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Sun 2nd Jun 2019 at 10:00am by jayneclem75

Run > General
  • Time
    1:00:18
  • Miles
    6.15
  • Min/mi
    9:48
  • Pacing
    92.1%
  • WAVA
    50.08
  • Stride(cm)
    95
  • Cadence
    173
  • BPM
    171
  • %MHR
    100
  • B/mi
    1677
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:32/m) 157/167bpm
2) 1m - 9:27(9:27/m) 168/176bpm
3) 1m - 9:42(9:42/m) 175/183bpm
4) 1m - 10:16(10:16/m) 174/178bpm
5) 1m - 10:12(10:12/m) 176/183bpm
6) 1m - 9:57(9:57/m) 179/187bpm
7) 0.15m - 1:11(7:58/m) 185/191bpm
9:33 9:27 9:42 10:16 10:12 9:57 1:11

Pace

4% 6% 38% 50% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:27 2:27 9:47 137 98-154 1341 173 166-178
0.50 4:51 2:24 9:36 158 153-160 1518 174 172-178
0.75 7:12 2:21 9:25 163 160-166 1534 173 172-174
1.00 9:32 2:20 9:20 165 164-167 1540 173 168-178
1.25 11:51 2:19 9:15 167 164-171 1546 174 170-178
1.50 14:14 2:23 9:31 169 167-172 1608 174 172-176
1.75 16:41 2:27 9:48 165 155-172 1618 171 140-178
2.00 18:59 2:19 9:15 169 165-176 1562 175 172-184
2.25 21:25 2:26 9:42 173 171-176 1678 174 170-176
2.50 23:50 2:25 9:39 175 173-176 1690 173 170-178
2.75 26:15 2:25 9:39 174 172-176 1680 173 170-178
3.00 28:41 2:27 9:47 176 172-183 1721 173 168-178
3.25 31:08 2:27 9:49 174 171-178 1708 175 172-180
3.50 33:46 2:38 10:30 174 169-177 1828 172 168-174
3.75 36:25 2:39 10:37 174 170-178 1847 172 170-176
4.00 38:57 2:32 10:08 173 168-176 1752 171 122-176
4.25 41:34 2:37 10:29 175 170-177 1836 176 172-180
4.50 43:59 2:25 9:38 176 173-178 1697 177 172-182
4.75 46:46 2:47 11:09 173 163-181 1929 160 118-180
5.00 49:09 2:23 9:33 180 177-183 1718 176 172-180
5.25 51:38 2:28 9:53 178 172-182 1760 176 172-184
5.50 54:17 2:39 10:37 176 170-180 1868 171 118-182
5.75 56:37 2:20 9:18 181 176-187 1684 181 176-184
6.00 59:06 2:30 9:59 180 169-186 1798 169 118-184
6.15 1:00:18 1:12 7:59 186 181-191 1485 190 182-200

Heart

171/191max
  • Show Beats/Mile

Cadence

173 (200 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 175 6 58:25 9:41
Walk 3.1 121 0.1 1:53 16:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 43.80% More
800m 4:36 9:16 43.27% More
1km 5:45 9:15 45.11% More
Mile 9:22 9:22 47.05% More
5k 29:42 9:34 50.53% More
5 miles 49:06 9:49 49.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 50.05
5km 29:14 9:25 51.34
5M 48:25 9:41 50.48
10km 1:00:58 9:49 50.04
10M 1:40:57 10:06 49.70
Half 2:14:24 10:16 49.33
20M 3:30:29 10:31 49.11
Mara 4:40:14 10:42 48.69
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