Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
6:11:18
-
Miles
31.13
-
Min/mi
11:56
-
Pacing
66.2%
-
WAVA
45.54
-
Stride(cm)
92
-
Cals
3320
-
Cadence
147
-
Asc(m)
355
-
Hillscore
14
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 119cal 5.89/6.66mph
2) 1m - 9:17(9:17/m) 115cal 6.47/7.41mph
3) 1m - 9:18(9:18/m) 114cal 6.45/6.95mph
4) 1m - 9:13(9:13/m) 119cal 6.51/7.24mph
5) 1m - 9:25(9:25/m) 117cal 6.37/6.57mph
6) 1m - 10:08(10:08/m) 115cal 5.92/6.82mph
7) 1m - 10:18(10:18/m) 114cal 5.82/6.57mph
8) 1m - 11:01(11:01/m) 108cal 5.44/6.99mph
9) 1m - 11:04(11:04/m) 110cal 5.42/7.03mph
10) 1m - 10:47(10:47/m) 111cal 5.56/6.91mph
11) 1m - 9:54(9:54/m) 114cal 6.06/7.14mph
12) 1m - 10:51(10:51/m) 114cal 5.53/7.1mph
13) 1m - 10:25(10:25/m) 114cal 5.76/6.72mph
14) 1m - 10:46(10:46/m) 107cal 5.57/6.76mph
15) 1m - 11:10(11:10/m) 110cal 5.37/6.76mph
16) 1m - 14:32(14:32/m) 110cal 4.13/6.57mph
17) 1m - 11:34(11:34/m) 111cal 5.19/6.68mph
18) 1m - 12:30(12:30/m) 102cal 4.8/6.62mph
19) 1m - 12:21(12:21/m) 104cal 4.86/6.57mph
20) 1m - 12:11(12:11/m) 102cal 4.93/6.39mph
21) 1m - 14:23(14:23/m) 99cal 4.17/6.8mph
22) 1m - 12:39(12:39/m) 101cal 4.75/6.51mph
23) 1m - 13:16(13:16/m) 101cal 4.53/6.28mph
24) 1m - 13:02(13:02/m) 100cal 4.6/6.35mph
25) 1m - 14:26(14:26/m) 98cal 4.16/6.37mph
26) 1m - 17:36(17:36/m) 99cal 3.41/6.18mph
27) 1m - 12:59(12:59/m) 99cal 4.62/6.37mph
28) 1m - 13:03(13:03/m) 100cal 4.6/6.14mph
29) 1m - 13:38(13:38/m) 94cal 4.4/6.1mph
30) 1m - 14:09(14:09/m) 93cal 4.24/6.32mph
31) 1m - 13:47(13:47/m) 94cal 4.35/6.76mph
32) 0.13m - 1:27(11:08/m) 12cal 5.39/6.85mph
10:11 9:17 9:18 9:13 9:25 10:08 10:18 11:01 11:04 10:47 9:54 10:51 10:25 10:46 11:10 14:32 11:34 12:30 12:21 12:11 14:23 12:39 13:16 13:02 14:26 17:36 12:59 13:03 13:38 14:09 13:47 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:11 |
10:11 |
10:11 |
157 122-162 |
8/28 |
2.00 |
19:26 |
9:15 |
9:15 |
155 154-160 |
4/14 |
3.00 |
28:45 |
9:20 |
9:20 |
156 154-160 |
10/9 |
4.00 |
37:58 |
9:13 |
9:13 |
155 154-158 |
6/6 |
5.00 |
47:24 |
9:25 |
9:25 |
155 154-158 |
2/4 |
6.00 |
57:31 |
10:08 |
10:08 |
153 128-160 |
5/4 |
7.00 |
1:07:48 |
10:16 |
10:16 |
151 112-158 |
13/7 |
8.00 |
1:18:51 |
11:03 |
11:03 |
148 122-162 |
29/21 |
9.00 |
1:29:55 |
11:04 |
11:04 |
152 122-234 |
36/10 |
10.00 |
1:40:42 |
10:47 |
10:47 |
149 116-160 |
22/10 |
11.00 |
1:50:36 |
9:54 |
9:54 |
155 126-164 |
8/6 |
12.00 |
2:01:27 |
10:51 |
10:51 |
151 122-160 |
3/58 |
13.00 |
2:11:52 |
10:25 |
10:25 |
151 116-158 |
8/15 |
14.00 |
2:22:37 |
10:46 |
10:46 |
150 122-160 |
6/6 |
15.00 |
2:33:48 |
11:10 |
11:10 |
146 116-158 |
8/10 |
16.00 |
2:48:20 |
14:32 |
14:32 |
146 114-160 |
6/6 |
17.00 |
2:59:54 |
11:34 |
11:34 |
147 92-160 |
11/8 |
18.00 |
3:12:24 |
12:30 |
12:30 |
142 116-160 |
9/4 |
19.00 |
3:24:45 |
12:21 |
12:21 |
145 118-164 |
8/13 |
20.00 |
3:36:55 |
12:10 |
12:10 |
144 116-162 |
11/6 |
21.00 |
3:51:13 |
14:18 |
14:18 |
141 110-160 |
7/16 |
22.00 |
4:03:55 |
12:42 |
12:42 |
142 118-160 |
11/4 |
23.00 |
4:17:13 |
13:18 |
13:18 |
141 114-160 |
8/10 |
24.00 |
4:30:11 |
12:59 |
12:59 |
142 118-160 |
10/5 |
25.00 |
4:44:40 |
14:29 |
14:29 |
137 112-162 |
4/18 |
26.00 |
5:02:16 |
17:36 |
17:36 |
136 118-162 |
3/3 |
27.00 |
5:15:15 |
12:59 |
12:59 |
141 120-160 |
10/8 |
28.00 |
5:28:21 |
13:06 |
13:06 |
143 112-160 |
9/6 |
29.00 |
5:41:54 |
13:33 |
13:33 |
139 116-160 |
7/14 |
30.00 |
5:56:05 |
14:11 |
14:11 |
136 120-160 |
17/4 |
31.00 |
6:09:53 |
13:48 |
13:48 |
137 114-160 |
8/8 |
31.13 |
6:11:18 |
1:25 |
10:58 |
153 118-158 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 3.7% |
10:27
|
16 1.1% |
14:15
|
15 1.1% |
11:57
|
15 2.1% |
10:30
|
14 6.2% |
14:11
|
14 4.6% |
10:39
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
60.2 |
156 |
22.4 |
3:43:38 |
9:59 |
Walk |
39.7 |
123 |
8.7 |
2:27:30 |
16:55 |
Still |
0.0 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
39.49% |
More |
800m |
4:22 |
8:48 |
45.46% |
More |
1km |
5:32 |
8:54 |
47.28% |
More |
Mile |
9:02 |
9:02 |
49.83% |
More |
5k |
28:42 |
9:14 |
52.13% |
More |
5 miles |
46:52 |
9:22 |
52.08% |
More |
10k |
59:07 |
9:31 |
51.56% |
More |
10 miles |
1:40:17 |
10:02 |
49.92% |
More |
Half |
2:12:57 |
10:09 |
50.11% |
More |
20 miles |
3:36:54 |
10:51 |
47.66% |
More |
Mara |
5:05:00 |
11:38 |
45.32% |
More |
50k |
6:10:32 |
11:56 |
45.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
46.44 |
5km |
32:16 |
10:23 |
46.38 |
5M |
53:26 |
10:41 |
45.68 |
10km |
1:07:17 |
10:50 |
45.30 |
10M |
1:51:25 |
11:09 |
44.93 |
Half |
2:28:20 |
11:19 |
44.55 |
20M |
3:52:18 |
11:37 |
44.50 |
Mara |
5:09:17 |
11:48 |
44.69 |
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