Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Mar 2020 at 3:00pm by RRR-CAZ 🇬🇧

Run > parkrun
  • windy
  • Time
    21:56
  • Miles
    3.10
  • Min/mi
    7:05
  • Pacing
    96.5%
  • WAVA
    68.65
  • Stride(cm)
    124
  • Cals
    314
  • Cadence
    183
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1131
  • Asc(m)
    47
  • Surface
    Grass

Notes & Comments

3 comments
🏃 Fake Parkrun Sol Joel park this week. 5 Laps 99% grass.

Split Summary
===
1) 1m - 7:07(7:07/m) 157/162bpm 99cal 8.43/9.56mph
2) 1m - 7:04(7:04/m) 162/162bpm 103cal 8.49/8.87mph
3) 1m - 7:03(7:03/m) 162/162bpm 102cal 8.5/9.08mph
4) 0.1m - 42(6:48/m) 162/162bpm 10cal 8.82/9.25mph
7:07 7:04 7:03 42
Autumnleaves
Speedy!
Rosehip
Well run :)
Sombrero
Nice work!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 44% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:01 137 125-155 960 185 174-192 1/1
0.25 1:46 53 7:06 159 157-159 1128 185 184-186 2/1
0.38 2:39 53 7:07 159 159-159 1133 184 180-186 2/2
0.50 3:31 52 6:56 160 159-160 1109 184 184-186 1/2
0.63 4:25 54 7:14 160 160-161 1158 184 182-188 3/2
0.75 5:19 53 7:07 161 161-161 1145 184 182-186 1/2
0.88 6:13 55 7:16 162 161-162 1178 183 180-186 3/1
1.00 7:05 52 6:56 162 162-162 1125 184 184-186 2/2
1.13 7:57 51 6:51 162 162-162 1109 184 184-186 1/2
1.25 8:50 53 7:07 162 162-162 1152 184 182-186 3/2
1.38 9:42 52 6:56 162 162-162 1124 185 184-186 1/2
1.50 10:36 54 7:13 162 162-162 1168 183 180-184 3/1
1.63 11:29 53 7:03 162 162-162 1142 185 184-186 2/2
1.75 12:20 51 6:51 162 162-162 1109 184 180-186 1/1
1.88 13:15 55 7:17 162 162-162 1181 183 178-186 3/2
2.00 14:10 55 7:22 162 162-162 1195 180 178-184 1/2
2.13 15:04 54 7:09 162 162-162 1159 181 180-184 3/1
2.25 15:58 54 7:12 162 162-162 1166 183 178-184 2/1
2.38 16:50 52 6:56 162 162-162 1122 182 180-184 1/2
2.50 17:43 53 7:05 162 162-162 1149 182 178-188 3/2
2.63 18:36 53 7:06 162 162-162 1151 182 178-186 1/3
2.75 19:32 55 7:22 162 162-162 1193 180 176-186 3/1
2.88 20:25 53 7:03 162 162-162 1141 181 178-184 2/1
3.00 21:14 49 6:34 162 162-162 1064 186 184-190 1/2
3.10 22:57 1:43 +1:00 16:41 162 162-162 2703 188 184-196 3/2

Heart

160/162max
  • Show Beats/Mile

Elevation

Asc 47m, Range 4m, Flat prediction 21:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 183 3.1 21:56 7:23
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -
Pause 4.2 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 50.35% More
800m 3:27 6:57 58.01% More
1km 4:20 6:58 60.99% More
Mile 7:01 7:01 64.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 68.72
5km 21:59 7:05 68.63
5M 36:24 7:17 67.64
10km 45:50 7:23 67.09
10M 1:15:54 7:35 66.55
Half 1:41:03 7:43 65.98
20M 2:38:15 7:55 65.93
Mara 3:30:42 8:03 66.23

Fetch Miles

6:44 Sol Joel park
7:03 Sol Joel park
7:04 Sol Joel park
7:05 Sol Joel park
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,526 Fetchies!
Already a Fetchie? Sign in here