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Thu 31st Oct 2019 at 7:00pm by AndyS

Run > Race

RunThrough London Halloween 5k & 10k

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Time
28:19
Miles
3.16
Min/mi
8:58
Pacing
79.8%
WAVA
54.72
Stride(cm)
100
Cals
471
Cadence
180
BPM
153
%MHR
95.7
B/mi
1372
Asc(m)
76
Surface
Road

Notes & Comments

QEOP Halloween 5k (OT 28:15)

Including 10x400m reps...

Split Summary
===
1) 0.26m - 2:24(9:20/m) 137/148bpm 35cal 6.43/7.1mph
2) 0.25m - 1:52(7:29/m) 155/167bpm 33cal 8.01/9.18mph
3) 0.21m - 2:00(9:22/m) 150/157bpm 32cal 6.4/7.35mph
4) 0.25m - 1:56(7:47/m) 155/161bpm 33cal 7.71/8.47mph
5) 0.21m - 2:00(9:40/m) 158/162bpm 33cal 6.21/7.43mph
6) 0.25m - 2:02(8:10/m) 156/162bpm 35cal 7.36/9.35mph
7) 0.2m - 2:00(10:12/m) 158/164bpm 34cal 5.88/6.72mph
8) 0.25m - 2:00(8:01/m) 159/164bpm 35cal 7.48/8.87mph
9) 0.2m - 2:00(9:48/m) 157/164bpm 34cal 6.12/6.99mph
10) 0.25m - 2:03(8:15/m) 161/165bpm 37cal 7.27/7.95mph
11) 0.17m - 2:00(11:41/m) 152/163bpm 33cal 5.13/7.31mph
12) 0.25m - 2:01(8:06/m) 165/172bpm 38cal 7.41/8.91mph
13) 0.13m - 2:00(14:54/m) 139/164bpm 26cal 4.03/7.83mph
14) 0.25m - 1:47(7:09/m) 151/163bpm 29cal 8.39/9.75mph
15) 0.04m - 16(6:46/m) 160/161bpm 4cal 8.88/9.16mph

2:24 1:52 2:00 1:56 2:00 2:02 2:00 2:00 2:00 2:03 2:00 2:01 2:00 1:47 16

Pace

10%

18%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	130 101-148	1180	186 166-194	5/3
0.25	2:18	1:10	9:18	144 140-148	1339	186 174-194	2/3
0.38	3:16	59	7:48	150 139-162	1171	189 152-200	4/2
0.50	4:13	56	7:31	160 151-166	1202	189 184-194	1/2
0.63	5:26	1:13	9:46	148 143-155	1447	183 170-188	2/4
0.75	6:30	1:04	8:29	155 151-158	1314	185 156-194	2/2
0.88	7:28	58	7:44	155 150-157	1199	183 144-194	7/4
1.00	8:31	1:04	8:30	157 152-161	1335	187 180-192	3/5
1.13	9:44	1:13	9:44	158 154-160	1537	180 132-190	2/1
1.25	10:46	1:01	8:10	156 152-161	1275	188 156-196	1/2
1.38	11:47	1:01	8:10	157 150-162	1282	190 184-194	3/5
1.50	13:01	1:15	9:57	155 151-161	1542	182 170-192	4/1
1.63	14:15	1:14	9:50	158 154-164	1554	186 180-192	2/2
1.75	15:14	58	7:47	158 153-163	1230	193 188-196	5/3
1.88	16:17	1:03	8:25	159 151-162	1338	190 180-194	3/3
2.00	17:33	1:16	10:12	156 147-161	1591	186 178-190	2/1
2.13	18:37	1:04	8:31	162 160-165	1380	191 186-196	2/2
2.25	19:38	1:01	8:07	162 159-165	1314	191 182-196	2/4
2.38	21:09	1:31	12:07	154 148-161	1865	150 116-190	6/4
2.50	22:18	1:09	9:13	154 140-167	1418	177 122-194	2/6
2.63	23:17	59	7:53	166 162-172	1309	190 184-194	3/1
2.75	24:24	1:07	8:54	164 161-167	1459	184 136-190	2/1
2.88	26:17	1:53	15:04	137 123-162	2064	125 86-190	1/5
3.00	27:08	51	6:52	145 121-154	995	190 132-206	4/4
3.13	28:04	56	7:27	156 150-162	1162	191 182-196	5/1
3.16	28:19	15	6:51	159 157-161	1089	192 188-198	0/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 9m, Flat prediction 28:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	187	3	25:22	8:34
Walk	10.4	123	0.2	2:57	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	4:08	8:19	48.90%	More
1km	5:05	8:10	52.40%	More
Mile	8:26	8:26	54.41%	More
5k	27:50	8:57	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.72
5km	27:47	8:57	54.75
5M	47:19	9:28	52.48
10km	1:00:20	9:43	51.41
10M	1:42:45	10:17	49.60
Half	2:18:59	10:37	48.42
20M	3:43:07	11:09	47.21
Mara	5:01:48	11:31	46.68

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