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Sun 20th Oct 2019 at 9:00am by Will Crash

Run > Race
  • cold
  • Time
    3:47:42
  • Miles
    26.14
  • Min/mi
    8:43
  • Pacing
    91.5%
  • WAVA
    57.33
  • Stride(cm)
    108
  • Cals
    3906
  • Cadence
    172
  • Asc(m)
    209
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 151cal 6.58/6.93mph
2) 1m - 8:46(8:46/m) 151cal 6.85/7.26mph
3) 1m - 8:58(8:58/m) 150cal 6.7/7.43mph
4) 1m - 8:58(8:58/m) 144cal 6.69/8.75mph
5) 1m - 8:38(8:38/m) 146cal 6.95/9.1mph
6) 1m - 8:36(8:36/m) 149cal 6.98/8.37mph
7) 1m - 8:55(8:55/m) 150cal 6.73/7.68mph
8) 1m - 8:41(8:41/m) 152cal 6.91/7.85mph
9) 1m - 8:40(8:40/m) 151cal 6.93/7.87mph
10) 1m - 8:41(8:41/m) 151cal 6.9/8.01mph
11) 1m - 8:57(8:57/m) 150cal 6.71/7.85mph
12) 1m - 8:34(8:34/m) 150cal 7/8.1mph
13) 1m - 8:20(8:20/m) 149cal 7.2/7.87mph
14) 1m - 8:34(8:34/m) 148cal 7.01/9.06mph
15) 1m - 8:20(8:20/m) 151cal 7.19/7.97mph
16) 1m - 8:28(8:28/m) 147cal 7.09/8.22mph
17) 1m - 8:21(8:21/m) 150cal 7.19/9mph
18) 1m - 8:23(8:23/m) 151cal 7.16/8.04mph
19) 1m - 8:01(8:01/m) 151cal 7.48/9.27mph
20) 1m - 8:12(8:12/m) 151cal 7.31/8.64mph
21) 1m - 8:33(8:33/m) 148cal 7.02/8.01mph
22) 1m - 8:36(8:36/m) 151cal 6.98/8.27mph
23) 1m - 8:48(8:48/m) 142cal 6.82/8.47mph
24) 1m - 9:27(9:27/m) 151cal 6.34/7.85mph
25) 1m - 9:44(9:44/m) 149cal 6.17/7.74mph
26) 1m - 9:02(9:02/m) 151cal 6.64/7.72mph
27) 0.14m - 1:23(9:40/m) 21cal 6.21/6.89mph
9:07 8:46 8:58 8:58 8:38 8:36 8:55 8:41 8:40 8:41 8:57 8:34 8:20 8:34 8:20 8:28 8:21 8:23 8:01 8:12 8:33 8:36 8:48 9:27 9:44 9:02 1:23

Pace

7% 28% 57% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:06 9:06 9:06 168 162-174 10/3
2.00 17:52 8:46 8:46 168 164-172 3/13
3.00 26:50 8:58 8:58 168 126-174 6/13
4.00 35:47 8:58 8:58 168 164-172 9/10
5.00 44:26 8:38 8:38 170 166-174 7/5
6.00 53:01 8:36 8:36 171 164-174 5/9
7.00 1:01:56 8:55 8:55 168 164-172 12/5
8.00 1:10:37 8:41 8:41 170 164-174 11/5
9.00 1:19:17 8:40 8:40 171 166-174 6/10
10.00 1:27:58 8:41 8:41 171 168-174 11/8
11.00 1:36:54 8:56 8:56 171 84-174 4/7
12.00 1:45:29 8:34 8:34 170 84-174 5/4
13.00 1:53:49 8:20 8:20 172 170-174 4/13
14.00 2:02:22 8:34 8:34 172 118-176 7/10
15.00 2:10:43 8:20 8:20 172 116-174 10/10
16.00 2:19:11 8:28 8:28 173 170-176 13/7
17.00 2:27:32 8:21 8:21 174 168-176 7/8
18.00 2:35:54 8:23 8:23 173 118-176 7/8
19.00 2:43:55 8:01 8:01 175 172-178 8/7
20.00 2:52:08 8:12 8:12 175 168-178 3/6
21.00 3:00:40 8:33 8:33 173 86-182 6/7
22.00 3:09:16 8:36 8:36 173 118-178 4/10
23.00 3:18:04 8:48 8:48 174 170-178 13/9
24.00 3:27:31 9:27 9:27 172 158-176 5/8
25.00 3:37:15 9:44 9:44 173 168-174 12/3
26.00 3:46:17 9:02 9:02 173 168-176 9/6
26.14 3:47:41 1:24 9:42 171 168-172 0/1

Elevation

Asc 209m, Range 24m, Flat prediction 3:47:53
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.1% 8:24
See your biggest climbs

Cadence

172 (182 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 171 26 3:46:08 8:41
Walk 0.7 110 0.1 1:33 12:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 43.52% More
800m 3:50 7:42 49.27% More
1km 4:52 7:49 51.07% More
Mile 7:54 7:54 54.02% More
5k 25:20 8:09 56.32% More
5 miles 41:17 8:15 56.25% More
10k 51:23 8:16 56.39% More
10 miles 1:23:32 8:21 56.90% More
Half 1:50:44 8:27 57.07% More
20 miles 2:51:12 8:34 57.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 59.53
5km 23:49 7:40 59.89
5M 39:26 7:53 58.89
10km 49:39 7:59 58.36
10M 1:22:14 8:13 57.80
Half 1:49:29 8:21 57.25
20M 2:51:26 8:34 57.13
Mara 3:48:15 8:43 57.32
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