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Sun 13th Oct 2019 at 10:00am by Seagrave

Run > General

Great Birmingham Run

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Time
1:21:44
Miles
10.94
Min/mi
7:28
Pacing
88.7%
WAVA
58.87
Stride(cm)
120
Cals
1133
Cadence
180
BPM
151
%MHR
71.6
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 133/148bpm 58cal 8.17/9.12mph
2) 0.62m - 4:36(7:24/m) 145/148bpm 67cal 8.1/8.66mph
3) 0.62m - 4:23(7:03/m) 153/156bpm 66cal 8.5/8.68mph
4) 0.62m - 4:20(6:59/m) 157/159bpm 67cal 8.6/8.79mph
5) 0.45m - 3:43(8:17/m) 156/162bpm 56cal 7.25/9.23mph
6) 0.62m - 4:35(7:23/m) 156/168bpm 69cal 8.12/8.6mph
7) 0.62m - 4:35(7:23/m) 157/165bpm 70cal 8.13/8.66mph
8) 0.17m - 1:22(7:54/m) 167/169bpm 22cal 7.59/7.56mph
9) 0.62m - 4:42(7:34/m) 153/166bpm 68cal 7.93/8.22mph
10) 0.62m - 4:26(7:09/m) 156/162bpm 66cal 8.4/8.62mph
11) 0.62m - 4:46(7:41/m) 158/164bpm 73cal 7.81/8.43mph
12) 0.62m - 4:39(7:30/m) 146/151bpm 57cal 8/8.31mph
13) 0.62m - 4:33(7:20/m) 152/156bpm 65cal 8.18/8.22mph
14) 0.62m - 4:38(7:27/m) 151/156bpm 64cal 8.05/8.27mph
15) 0.62m - 4:41(7:31/m) 149/154bpm 61cal 7.97/8.18mph
16) 0.62m - 4:42(7:34/m) 147/151bpm 54cal 7.93/8.16mph
17) 0.62m - 4:40(7:31/m) 147/150bpm 51cal 7.97/8.16mph
18) 0.62m - 4:56(7:56/m) 150/153bpm 60cal 7.56/8.18mph
19) 0.38m - 2:50(7:27/m) 155/163bpm 39cal 8.06/8.35mph

4:34 4:36 4:23 4:20 3:43 4:35 4:35 1:22 4:42 4:26 4:46 4:39 4:33 4:38 4:41 4:42 4:40 4:56 2:50

Pin Map

0mi in 0

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:43	3:43	7:26	130 77-147	965	187 184-192
1.00	7:16	3:33	7:06	146 143-148	1036	187 184-196
1.50	11:00	3:44	7:29	149 141-156	1115	184 182-188
2.00	14:31	3:30	7:01	154 148-157	1080	184 182-186
2.50	17:59	3:28	6:57	157 155-160	1090	183 182-186
3.00	22:07	4:08	8:16	153 134-161	1266	182 180-184
3.50	25:46	3:39	7:18	158 142-168	1152	182 176-184
4.00	29:24	3:38	7:16	157 147-166	1140	174 90-182
4.50	33:16	3:52	7:45	162 153-169	1254	177 88-182
5.00	37:03	3:47	7:34	149 143-159	1127	176 172-182
5.50	40:37	3:34	7:09	156 147-161	1114	180 178-182
6.00	44:25	3:48	7:37	159 154-164	1210	179 170-182
6.50	48:11	3:45	7:31	151 138-163	1134	178 174-182
7.00	51:56	3:45	7:30	149 143-153	1118	179 176-182
7.50	55:35	3:39	7:19	151 146-154	1104	179 178-182
8.00	59:20	3:45	7:30	151 148-155	1132	179 176-182
8.50	1:03:02	3:42	7:24	150 148-155	1111	179 176-182
9.00	1:06:54	3:51	7:42	146 144-150	1125	179 176-182
9.50	1:10:39	3:46	7:31	148 144-151	1113	179 176-182
10.00	1:14:23	3:44	7:28	147 144-149	1097	179 178-182
10.50	1:18:22	3:58	7:57	149 145-153	1184	176 88-182
10.94	1:21:44	3:22	7:36	154 148-162	1169	178 172-182

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	10.9	1:21:01	7:27
Walk	0.6	89	0.1	28	7:21
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	45.21%	More
800m	3:25	6:52	49.95%	More
1km	4:17	6:53	52.63%	More
Mile	6:56	6:56	56.60%	More
5k	22:39	7:17	58.02%	More
5 miles	36:47	7:21	58.24%	More
10k	45:50	7:23	58.37%	More
10 miles	1:14:11	7:25	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	60.62
5km	21:31	6:56	61.06
5M	35:38	7:08	60.12
10km	44:52	7:13	59.62
10M	1:14:19	7:26	58.90
Half	1:38:56	7:33	58.27
20M	2:34:56	7:45	58.19
Mara	3:26:16	7:52	58.42

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