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Sat 20th Jul 2019 at 6:00pm by Chrisull

Run > General
  • Time
    49:34
  • Miles
    7.00
  • Min/mi
    7:05
  • Pacing
    81.5%
  • WAVA
    66.60
  • Stride(cm)
    133
  • Cals
    706
  • Cadence
    170
  • BPM
    164
  • %MHR
    94
  • B/mi
    1158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 160/170bpm 90cal 9.13/11.71mph
2) 1m - 7:18(7:18/m) 166/170bpm 106cal 8.22/9.56mph
3) 1m - 6:35(6:35/m) 165/168bpm 95cal 9.12/10.44mph
4) 1m - 7:23(7:23/m) 165/167bpm 106cal 8.12/10.25mph
5) 1m - 6:18(6:18/m) 164/167bpm 89cal 9.53/10.77mph
6) 1m - 8:04(8:04/m) 164/167bpm 115cal 7.43/9.96mph
7) 1m - 7:22(7:23/m) 165/167bpm 105cal 8.12/10.27mph
6:34 7:18 6:35 7:23 6:18 8:04 7:22

Pace

2% 3% 8% 24% 27% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:32 1:32 6:07 141 99-161 863 179 174-184
0.50 2:52 1:20 5:20 162 161-163 865 177 174-186
0.75 4:17 1:25 5:40 163 161-164 923 172 122-182
1.00 6:34 2:17 9:08 167 165-170 1526 169 160-178
1.25 8:43 2:09 8:36 167 165-170 1436 165 160-168
1.50 10:30 1:47 7:09 165 164-167 1179 168 164-174
1.75 12:15 1:45 7:00 165 164-167 1155 169 166-174
2.00 13:52 1:37 6:27 166 165-167 1069 171 166-176
2.25 15:29 1:38 6:30 165 164-166 1074 170 166-178
2.50 17:01 1:31 6:06 165 164-167 1006 172 168-176
2.75 18:45 1:44 6:56 165 163-168 1143 172 166-182
3.00 20:27 1:42 6:48 165 163-167 1121 168 164-172
3.25 22:13 1:46 7:05 165 163-166 1168 169 166-174
3.50 24:09 1:57 7:46 165 163-167 1282 168 162-172
3.75 26:02 1:53 7:32 165 165-166 1243 168 166-172
4.00 27:50 1:48 7:10 165 164-166 1183 169 162-176
4.25 29:22 1:32 6:09 164 162-165 1009 174 168-180
4.50 30:48 1:26 5:45 164 163-166 943 171 166-174
4.75 32:28 1:39 6:37 164 163-165 1085 172 168-178
5.00 34:08 1:40 6:40 165 164-166 1100 174 166-184
5.25 35:56 1:49 7:15 163 162-165 1183 169 164-176
5.50 37:50 1:54 7:36 164 163-166 1245 168 166-172
5.75 39:48 1:57 7:50 164 162-165 1284 168 166-172
6.00 42:12 2:24 9:36 165 164-166 1585 164 160-168
6.25 43:59 1:47 7:09 164 162-165 1172 169 166-176
6.50 46:10 2:11 8:45 165 164-166 1443 166 162-172
6.75 47:50 1:40 6:39 165 164-167 1098 173 164-178
7.00 49:34 1:44 7:01 166 165-167 1166 172 166-178

Heart

164/170max
  • Show Beats/Mile

Cadence

170 (186 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 170 7 49:24 7:05
Walk 0.3 122 0 9 5:43
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 63.01% More
800m 2:41 5:23 71.16% More
1km 3:25 5:30 73.28% More
Mile 6:03 6:03 71.07% More
5k 20:46 6:41 69.25% More
5 miles 34:04 6:49 68.71% More
10k 43:40 7:02 66.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 68.32
5km 20:57 6:45 68.62
5M 34:42 6:56 67.47
10km 43:41 7:02 66.88
10M 1:12:20 7:14 66.27
Half 1:36:19 7:21 65.64
20M 2:30:50 7:33 65.51
Mara 3:20:49 7:40 65.74
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