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Sat 13th Jul 2019 at 9:00am by Homer

Run > General
  • Time
    27:12
  • Miles
    3.10
  • Min/mi
    8:46
  • Pacing
    88.7%
  • WAVA
    51.53
  • Stride(cm)
    104
  • Cals
    386
  • Cadence
    177
  • BPM
    153
  • %MHR
    90.3
  • B/mi
    1346
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 143/156bpm 118cal 6.78/7.22mph
2) 1m - 8:41(8:41/m) 156/163bpm 125cal 6.92/7.47mph
3) 1m - 9:00(9:00/m) 162/167bpm 133cal 6.67/9.33mph
4) 0.1m - 40(6:32/m) 165/169bpm 10cal 9.19/9.31mph
8:51 8:41 9:00 40

Pace

4% 6% 34% 36% 4% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 120 93-138 1133 177 174-182 1/2
0.25 2:14 1:03 8:27 139 136-141 1175 181 176-184 3/0
0.38 3:20 1:06 8:46 138 136-140 1210 178 178-180 1/1
0.50 4:26 1:06 8:48 144 140-148 1266 181 178-182 0/3
0.63 5:37 1:11 9:25 150 147-152 1413 178 176-180 7/0
0.75 6:46 1:10 9:18 153 151-154 1422 178 176-182 5/0
0.88 7:51 1:05 8:38 153 151-155 1320 174 166-178 0/3
1.00 8:51 1:00 7:57 152 151-153 1209 174 172-178 0/6
1.13 9:57 1:06 8:49 154 152-156 1357 175 172-178 1/3
1.25 11:03 1:07 8:52 154 153-156 1366 176 174-178 1/2
1.38 12:09 1:06 8:45 155 154-157 1356 178 178-180 3/0
1.50 13:14 1:05 8:43 157 156-158 1369 179 178-180 1/1
1.63 14:18 1:04 8:31 156 154-157 1329 176 170-180 0/5
1.75 15:24 1:06 8:47 155 154-156 1360 175 168-182 4/1
1.88 16:30 1:06 8:46 157 153-159 1376 176 172-178 1/1
2.00 17:31 1:02 8:12 160 158-163 1313 177 176-178 0/1
2.13 18:39 1:08 9:06 160 159-161 1456 177 174-178 2/1
2.25 19:57 1:18 10:24 161 159-163 1675 175 168-178 5/0
2.38 21:10 1:12 9:39 163 160-164 1572 175 172-176 2/0
2.50 22:23 1:13 9:43 161 159-162 1565 174 170-176 0/2
2.63 23:16 54 7:09 160 158-161 1143 171 162-176 0/5
2.75 24:26 1:09 9:16 163 160-167 1509 178 174-180 4/0
2.88 25:38 1:12 9:38 165 163-166 1591 178 174-180 0/4
3.00 26:31 53 7:01 164 163-166 1152 180 178-184 0/3
3.10 27:11 40 6:33 165 162-168 1080 182 176-186 0/1

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 45m, Range 15m, Flat prediction 27:04
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.5% 9:22
See your biggest climbs

Cadence

177 (186 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.1 27:11 8:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 46.62% More
800m 4:01 8:05 46.15% More
1km 4:57 7:58 49.25% More
Mile 8:36 8:36 48.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 53.29
5km 27:16 8:47 51.51
5M 45:58 9:12 49.72
10km 58:20 9:23 48.87
10M 1:38:20 9:50 47.53
Half 2:12:15 10:06 46.60
20M 3:30:23 10:31 45.75
Mara 4:42:56 10:48 45.44
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