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Sun 12th May 2019 at 11:00am by Dowse

Run > Race
  • Time
    39:54
  • Miles
    6.24
  • Min/mi
    6:24
  • Pacing
    94.8%
  • WAVA
    66.82
  • Stride(cm)
    139
  • Cals
    606
  • Cadence
    182
  • BPM
    185
  • %MHR
    91.1
  • B/mi
    1182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:51(6:12/m) 167/177bpm 50cal 9.67/11.19mph
2) 0.62m - 3:52(6:13/m) 177/181bpm 54cal 9.65/9.87mph
3) 0.62m - 3:56(6:20/m) 184/190bpm 58cal 9.47/9.96mph
4) 0.62m - 3:54(6:16/m) 185/189bpm 58cal 9.57/10.1mph
5) 0.62m - 4:00(6:27/m) 187/189bpm 61cal 9.3/9.77mph
6) 0.62m - 4:01(6:28/m) 189/191bpm 62cal 9.27/9.46mph
7) 0.62m - 4:05(6:34/m) 191/195bpm 64cal 9.14/9.5mph
8) 0.62m - 3:55(6:19/m) 191/194bpm 62cal 9.5/9.98mph
9) 0.62m - 4:14(6:49/m) 194/197bpm 70cal 8.8/10.04mph
10) 0.62m - 3:55(6:18/m) 195/199bpm 65cal 9.51/10.12mph
11) 0.03m - 9(5:01/m) 198/200bpm 2cal 11.96/10.6mph
3:51 3:52 3:56 3:54 4:00 4:01 4:05 3:55 4:14 3:55 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:28 1:28 5:53 144 85-173 847 185 156-190
0.50 3:03 1:35 6:19 174 172-175 1098 179 176-182
0.75 4:40 1:38 6:30 176 174-178 1145 181 180-182
1.00 6:13 1:32 6:09 176 174-178 1082 181 180-182
1.25 7:45 1:32 6:09 176 170-181 1083 182 180-184
1.50 9:18 1:33 6:11 182 178-187 1125 183 180-184
1.75 10:55 1:37 6:30 186 181-189 1209 181 180-182
2.00 12:30 1:34 6:18 182 180-183 1146 182 180-182
2.25 14:05 1:35 6:19 186 184-188 1176 182 180-186
2.50 15:38 1:34 6:15 186 184-189 1163 182 180-184
2.75 17:13 1:35 6:20 186 185-189 1179 183 182-184
3.00 18:50 1:37 6:29 187 185-189 1211 182 180-184
3.25 20:29 1:38 6:32 188 186-190 1229 182 182-184
3.50 22:07 1:38 6:32 189 186-191 1236 182 178-184
3.75 23:42 1:36 6:23 189 188-191 1205 181 180-184
4.00 25:19 1:36 6:25 190 188-192 1220 182 180-182
4.25 27:00 1:41 6:44 192 189-195 1291 181 180-184
4.50 28:38 1:38 6:32 191 184-194 1248 182 180-184
4.75 30:11 1:33 6:14 191 189-194 1189 181 180-182
5.00 31:44 1:34 6:14 191 188-193 1191 182 180-182
5.25 33:26 1:41 6:45 194 192-196 1310 181 178-182
5.50 35:11 1:45 7:00 195 192-197 1366 180 178-182
5.75 36:48 1:37 6:27 195 192-198 1259 181 180-184
6.00 38:27 1:39 6:37 194 189-197 1282 181 180-184
6.24 39:53 1:26 5:54 197 195-200 1161 182 180-186

Heart

185/200max
  • Show Beats/Mile

Cadence

182 (190 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 6.2 39:53 6:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 51.48% More
800m 3:00 6:02 56.15% More
1km 3:48 6:07 58.59% More
Mile 6:10 6:10 63.09% More
5k 19:31 6:17 66.44% More
5 miles 31:42 6:20 66.95% More
10k 39:41 6:23 66.93% More

Predictions

Dist Time Per Mile WAVA
1M 4:25 4:25 88.08
5km 17:15 5:33 75.18
5M 30:34 6:07 69.45
10km 39:42 6:23 66.89
10M 1:10:20 7:02 61.78
Half 1:37:18 7:26 58.82
20M 2:41:48 8:05 55.55
Mara 3:43:50 8:33 53.83
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