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Sun 3rd Mar 2019 at 7:00am by Spiggot

Run > General
  • Time
    4:33:34
  • Miles
    26.06
  • Min/mi
    10:30
  • Pacing
    79.4%
  • WAVA
    47.93
  • Stride(cm)
    96
  • Cals
    2971
  • Cadence
    160
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1667
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 148/167bpm 115cal 5.93/6.82mph
2) 1m - 9:54(9:54/m) 155/171bpm 119cal 6.06/6.72mph
3) 1m - 10:46(10:46/m) 151/168bpm 122cal 5.57/6.55mph
4) 1m - 12:24(12:24/m) 143/173bpm 109cal 4.84/6.45mph
5) 1m - 10:32(10:32/m) 147/169bpm 102cal 5.7/6.72mph
6) 1m - 13:27(13:27/m) 160/183bpm 161cal 4.46/6.28mph
7) 1m - 9:25(9:25/m) 174/183bpm 129cal 6.37/6.95mph
8) 1m - 9:50(9:50/m) 168/176bpm 128cal 6.11/7.24mph
9) 1m - 9:59(9:59/m) 166/176bpm 125cal 6.01/6.95mph
10) 1m - 11:45(11:45/m) 152/176bpm 96cal 5.1/6.74mph
11) 1m - 9:27(9:27/m) 170/175bpm 123cal 6.35/6.95mph
12) 1m - 9:05(9:05/m) 172/184bpm 121cal 6.6/6.99mph
13) 1m - 10:13(10:13/m) 170/181bpm 133cal 5.88/6.85mph
14) 1m - 10:32(10:32/m) 166/176bpm 128cal 5.7/6.8mph
15) 1m - 9:28(9:28/m) 165/175bpm 113cal 6.34/7.12mph
16) 1m - 11:39(11:39/m) 151/169bpm 93cal 5.15/6.55mph
17) 1m - 8:52(8:52/m) 163/174bpm 104cal 6.77/7.28mph
18) 1m - 10:41(10:41/m) 157/170bpm 95cal 5.62/7.18mph
19) 1m - 10:45(10:45/m) 157/168bpm 102cal 5.59/6.72mph
20) 1m - 9:52(9:52/m) 163/170bpm 113cal 6.08/6.68mph
21) 1m - 10:34(10:34/m) 161/169bpm 113cal 5.68/6.24mph
22) 1m - 9:53(9:53/m) 162/172bpm 106cal 6.07/6.82mph
23) 1m - 12:13(12:13/m) 143/170bpm 68cal 4.91/6.76mph
24) 1m - 10:00(10:00/m) 164/172bpm 119cal 6/6.87mph
25) 1m - 11:18(11:18/m) 161/174bpm 116cal 5.31/7.14mph
26) 1m - 10:15(10:15/m) 163/171bpm 113cal 5.86/6.55mph
27) 0.06m - 38(10:07/m) 159/160bpm 5cal 5.93/6.22mph
10:07 9:54 10:46 12:24 10:32 13:27 9:25 9:50 9:59 11:45 9:27 9:05 10:13 10:32 9:28 11:39 8:52 10:41 10:45 9:52 10:34 9:53 12:13 10:00 11:18 10:15 38

Pace

66% 15% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:06 10:06 10:06 146 76-167 1475 166 158-178
2.00 20:00 9:54 9:54 155 142-171 1535 164 156-178
3.00 30:45 10:45 10:45 151 137-168 1623 163 98-236
4.00 43:10 12:24 12:24 145 110-173 1799 153 102-174
5.00 53:42 10:32 10:32 147 125-168 1549 159 122-174
6.00 1:07:09 13:27 13:27 162 141-183 2179 145 104-176
7.00 1:16:34 9:25 9:25 174 160-183 1638 165 162-170
8.00 1:26:23 9:49 9:49 168 158-175 1650 164 124-178
9.00 1:36:23 10:00 10:00 166 147-176 1659 162 122-172
10.00 1:48:08 11:45 11:45 154 126-175 1810 150 118-168
11.00 1:57:35 9:27 9:27 170 164-175 1606 165 162-174
12.00 2:06:41 9:06 9:06 172 159-184 1564 163 160-168
13.00 2:16:53 10:13 10:13 170 162-180 1736 166 162-178
14.00 2:27:26 10:33 10:33 166 153-175 1750 162 114-174
15.00 2:36:54 9:28 9:28 165 151-174 1561 162 122-170
16.00 2:48:33 11:39 11:39 152 114-169 1771 155 118-168
17.00 2:57:24 8:52 8:52 164 158-172 1454 165 160-176
18.00 3:08:05 10:41 10:41 154 124-169 1645 157 110-174
19.00 3:18:50 10:45 10:45 155 118-168 1665 160 122-176
20.00 3:28:42 9:52 9:52 163 158-170 1609 164 160-170
21.00 3:39:16 10:34 10:34 160 139-169 1691 160 114-176
22.00 3:49:09 9:53 9:53 161 146-171 1591 166 118-244
23.00 4:01:22 12:13 12:13 147 119-170 1796 148 120-176
24.00 4:11:22 10:00 10:00 164 161-172 1640 165 126-172
25.00 4:22:41 11:18 11:18 161 136-174 1820 161 122-178
26.00 4:32:55 10:15 10:15 163 154-171 1670 166 122-178
26.06 4:33:34 39 10:11 159 158-160 1619 165 164-166

Heart

159/184max
  • Show Beats/Mile

Cadence

160 (244 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.9 165 23.8 3:55:01 9:52
Walk 14.0 121 2.2 38:18 17:05
Still 0.1 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 40.18% More
800m 4:12 8:27 44.95% More
1km 5:17 8:31 46.70% More
Mile 8:42 8:42 48.94% More
5k 29:12 9:24 48.86% More
5 miles 48:26 9:41 48.30% More
10k 1:01:26 9:53 47.69% More
10 miles 1:39:42 9:58 48.24% More
Half 2:12:28 10:07 48.35% More
20 miles 3:25:19 10:16 48.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 49.28
5km 28:42 9:14 49.70
5M 47:32 9:30 49.22
10km 59:51 9:38 48.95
10M 1:39:07 9:55 48.53
Half 2:11:58 10:04 48.12
20M 3:26:39 10:20 48.16
Mara 4:35:07 10:30 47.93
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