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Sun 10th Feb 2019 at 8:00am by StuH

Run > Ultra
  • Time
    6:35:29
  • Miles
    30.86
  • Min/mi
    12:49
  • Pacing
    21.4%
  • WAVA
    39.35
  • Stride(cm)
    85
  • Cals
    3734
  • Cadence
    147
  • BPM
    126
  • %MHR
    73.2
  • B/mi
    1613
  • Asc(m)
    907
  • Hillscore
    68
  • Surface
    Trail

Notes & Comments

LDWA Punchbowl marathon

must spend less time eating and more time running!

Split Summary
===
1) 1m - 11:45(11:45/m) 131/141bpm 170cal 5.11/7.08mph
2) 1m - 12:25(12:25/m) 132/146bpm 174cal 4.83/7.68mph
3) 1m - 12:00(12:00/m) 132/141bpm 164cal 5/6.8mph
4) 1m - 12:32(12:32/m) 131/142bpm 154cal 4.79/7.74mph
5) 1m - 13:20(13:20/m) 133/142bpm 171cal 4.5/9.31mph
6) 1m - 13:06(13:06/m) 137/147bpm 174cal 4.58/7.49mph
7) 1m - 10:39(10:39/m) 136/143bpm 140cal 5.64/6.74mph
8) 1m - 13:29(13:29/m) 120/137bpm 89cal 4.45/10.08mph
9) 1m - 9:13(9:13/m) 132/139bpm 102cal 6.52/9.64mph
10) 1m - 12:36(12:36/m) 127/140bpm 108cal 4.76/8.52mph
11) 1m - 9:09(9:09/m) 133/140bpm 105cal 6.55/7.22mph
12) 1m - 9:59(9:59/m) 127/136bpm 71cal 6.02/6.8mph
13) 1m - 10:39(10:39/m) 128/135bpm 78cal 5.63/6.28mph
14) 1m - 11:01(11:01/m) 129/136bpm 89cal 5.44/7.64mph
15) 1m - 12:22(12:22/m) 126/136bpm 81cal 4.85/8.89mph
16) 1m - 17:03(17:03/m) 123/139bpm 121cal 3.52/7.24mph
17) 1m - 22:27(22:27/m) 109/146bpm 152cal 2.67/7.72mph
18) 1m - 10:26(10:26/m) 134/143bpm 140cal 5.75/10.14mph
19) 1m - 11:52(11:52/m) 135/143bpm 157cal 5.06/6.62mph
20) 1m - 13:37(13:37/m) 135/142bpm 165cal 4.4/6.62mph
21) 1m - 10:55(10:55/m) 128/138bpm 87cal 5.5/6.76mph
22) 1m - 12:21(12:21/m) 126/140bpm 95cal 4.86/6.85mph
23) 1m - 11:29(11:29/m) 127/144bpm 84cal 5.22/7.37mph
24) 1m - 12:01(12:01/m) 127/136bpm 86cal 4.99/6.51mph
25) 1m - 12:43(12:43/m) 124/137bpm 85cal 4.72/6.12mph
26) 1m - 23:43(23:43/m) 106/138bpm 150cal 2.53/6.26mph
27) 1m - 12:04(12:04/m) 127/136bpm 131cal 4.97/5.93mph
28) 1m - 13:06(13:06/m) 126/136bpm 128cal 4.58/5.36mph
29) 1m - 13:07(13:07/m) 125/136bpm 120cal 4.57/6.37mph
30) 1m - 13:43(13:43/m) 117/131bpm 82cal 4.38/6.53mph
31) 0.86m - 10:37(12:17/m) 122/133bpm 81cal 4.88/6.72mph
11:45 12:25 12:00 12:32 13:20 13:06 10:39 13:29 9:13 12:36 9:09 9:59 10:39 11:01 12:22 17:03 22:27 10:26 11:52 13:37 10:55 12:21 11:29 12:01 12:43 23:43 12:04 13:06 13:07 13:43 10:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 69% 9% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:45 11:45 11:45 131 80-141 1539 150 74-172 22/4
2.00 24:10 12:25 12:25 132 116-146 1640 143 98-172 48/10
3.00 36:10 12:00 12:00 132 118-141 1584 149 74-238 12/51
4.00 48:42 12:32 12:32 131 108-142 1641 149 64-256 27/56
5.00 1:02:01 13:19 13:19 133 122-142 1772 140 66-190 63/18
6.00 1:15:07 13:06 13:06 137 116-147 1795 142 94-198 80/2
7.00 1:25:46 10:39 10:39 136 128-143 1448 157 114-190 48/18
8.00 1:39:15 13:29 13:29 120 85-137 1617 154 82-174 12/27
9.00 1:48:28 9:13 9:13 132 125-139 1217 164 122-242 0/83
10.00 2:01:04 12:36 12:36 127 98-140 1601 146 80-190 18/46
11.00 2:10:13 9:09 9:09 133 121-140 1218 160 156-182 10/45
12.00 2:20:12 9:59 9:59 127 119-136 1267 155 116-168 7/44
13.00 2:30:51 10:39 10:39 128 119-135 1363 155 110-190 5/13
14.00 2:41:53 11:02 11:02 129 117-136 1423 150 84-160 14/15
15.00 2:54:15 12:23 12:23 126 112-136 1559 148 82-182 38/16
16.00 3:11:17 17:02 17:02 123 93-139 2095 131 68-228 99/5
17.00 3:33:44 22:27 22:27 109 76-146 2447 146 78-256 29/66
18.00 3:44:12 10:28 10:28 134 115-143 1402 155 106-176 28/51
19.00 3:56:04 11:52 11:52 135 127-143 1602 150 86-212 13/22
20.00 4:09:40 13:37 13:37 135 117-142 1837 141 66-160 49/7
21.00 4:20:35 10:55 10:55 128 108-138 1398 155 100-182 4/40
22.00 4:32:56 12:21 12:21 126 110-140 1556 148 88-208 19/33
23.00 4:44:26 11:29 11:29 127 111-144 1459 149 102-176 30/37
24.00 4:56:27 12:01 12:01 127 118-136 1527 149 106-158 10/14
25.00 5:09:09 12:43 12:43 124 107-137 1576 147 60-178 10/14
26.00 5:32:52 23:42 23:42 106 71-138 2513 146 78-178 27/16
27.00 5:44:56 12:05 12:05 127 110-136 1534 149 106-246 7/11
28.00 5:58:02 13:06 13:06 126 102-136 1650 142 102-164 26/2
29.00 6:11:09 13:07 13:07 125 105-136 1640 141 88-164 34/29
30.00 6:24:52 13:43 13:43 117 98-131 1604 138 90-166 24/9
30.86 6:35:29 10:37 12:17 122 108-133 1499 145 90-180 21/44

Heart

126/147max
  • Show Beats/Mile

Elevation

Asc 907m, Range 214m, Flat prediction 6:43:52
Elevation Graph
Biggest Climbs (m) Min/mi
89 5.8% 12:58
69 6.2% 14:22
61 3.9% 12:41
54 2.8% 11:44
36 4.5% 20:14
35 1.6% 12:51
See your biggest climbs

Cadence

147 (256 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.4 155 27.5 4:58:23 10:51
Walk 17.6 113 3.4 1:09:48 20:45
Still 6.9 - - 27:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.67% More
800m 3:48 7:39 48.84% More
1km 4:48 7:44 50.81% More
Mile 8:48 8:48 47.66% More
5k 30:41 9:53 45.77% More
5 miles 50:46 10:09 45.01% More
10k 1:04:23 10:22 44.27% More
10 miles 1:51:23 11:08 41.97% More
Half 2:30:53 11:31 41.19% More
20 miles 4:06:35 12:20 39.04% More
Mara 5:34:59 12:47 38.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 62.26
5km 25:53 8:20 54.27
5M 45:33 9:07 50.17
10km 58:57 9:29 48.36
10M 1:43:44 10:22 45.06
Half 2:22:57 10:55 43.12
20M 3:56:17 11:49 40.74
Mara 5:25:37 12:26 39.48
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