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Sun 25th Nov 2018 at 10:00am by mikep

Run > Race
  • Time
    42:50
  • Miles
    6.19
  • Min/mi
    6:55
  • Pacing
    95.2%
  • WAVA
    75.45
  • Stride(cm)
    120
  • Cals
    708
  • Cadence
    194
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 115cal 8.77/9.73mph
2) 1m - 6:47(6:47/m) 113cal 8.85/9.68mph
3) 1m - 6:55(6:55/m) 116cal 8.67/9.2mph
4) 1m - 7:03(7:03/m) 114cal 8.51/8.75mph
5) 1m - 7:07(7:07/m) 115cal 8.43/9.37mph
6) 1m - 6:56(6:56/m) 114cal 8.66/9.16mph
7) 0.19m - 1:12(6:11/m) 21cal 9.7/9.93mph
6:51 6:47 6:55 7:03 7:07 6:56 1:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:26 199 126-206 1/1
0.50 3:19 1:42 6:48 199 194-204 4/2
0.75 5:03 1:45 6:59 196 194-198 3/2
1.00 6:50 1:47 7:07 194 190-202 6/0
1.25 8:32 1:42 6:49 195 192-198 1/4
1.50 10:14 1:42 6:49 197 192-202 1/1
1.75 11:56 1:41 6:46 196 190-204 3/3
2.00 13:37 1:41 6:43 195 192-198 2/4
2.25 15:22 1:45 7:00 193 178-198 2/0
2.50 17:09 1:47 7:08 192 188-196 4/1
2.75 18:48 1:39 6:36 196 192-198 0/6
3.00 20:32 1:44 6:58 193 188-198 2/3
3.25 22:17 1:45 7:00 193 190-196 2/3
3.50 24:07 1:50 7:20 191 186-194 2/1
3.75 25:51 1:44 6:56 194 192-198 1/2
4.00 27:35 1:44 6:57 194 192-196 0/1
4.25 29:20 1:45 7:01 192 190-196 1/1
4.50 31:06 1:46 7:03 192 188-194 1/2
4.75 32:56 1:50 7:20 191 188-194 2/1
5.00 34:42 1:46 7:05 193 186-198 7/10
5.25 36:25 1:42 6:50 193 190-198 1/0
5.50 38:07 1:42 6:48 193 190-194 3/2
5.75 39:53 1:46 7:05 192 190-196 1/1
6.00 41:38 1:45 7:00 192 190-196 1/1
6.19 42:50 1:12 6:14 197 180-204 2/0

Elevation

Asc 57m, Range 14m, Flat prediction 42:37
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.3% 7:19
See your biggest climbs

Cadence

194 (206 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 6.2 42:50 6:55
Walk 0.0 126 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 55.69% More
800m 3:16 6:35 64.28% More
1km 4:08 6:38 67.30% More
Mile 6:46 6:46 71.23% More
5k 21:17 6:51 74.60% More
5 miles 34:41 6:56 74.84% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 80.76
5km 20:20 6:33 78.06
5M 34:00 6:48 76.33
10km 43:01 6:55 75.43
10M 1:11:57 7:12 74.19
Half 1:36:20 7:21 73.21
20M 2:32:13 7:37 72.62
Mara 3:23:49 7:47 72.60
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