Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
1:18:30
-
Miles
9.94
-
Min/mi
7:54
-
Pacing
76.4%
-
WAVA
66.97
-
Stride(cm)
108
-
Cals
921
-
Cadence
189
-
BPM
138
-
%MHR
81.2
-
B/mi
1090
-
Surface
Road
Notes & Comments
Guy Fawkes 10
Split Summary
===
1) 1m - 7:44(7:44/m) 129/134bpm 87cal 7.76/9.33mph
2) 1m - 7:59(7:59/m) 133/138bpm 92cal 7.52/9.1mph
3) 1m - 7:14(7:14/m) 138/145bpm 86cal 8.3/9.56mph
4) 1m - 10:30(10:30/m) 131/142bpm 110cal 5.71/8.75mph
5) 1m - 7:24(7:24/m) 144/148bpm 91cal 8.12/9.27mph
6) 1m - 6:42(6:42/m) 145/150bpm 83cal 8.95/9.27mph
7) 1m - 8:24(8:24/m) 141/164bpm 97cal 7.14/9.2mph
8) 1m - 6:58(6:58/m) 149/166bpm 90cal 8.61/9.48mph
9) 1m - 8:32(8:32/m) 142/149bpm 101cal 7.03/9.02mph
10) 0.94m - 7:03(7:30/m) 144/152bpm 84cal 7.99/9.66mph
7:44 7:59 7:14 10:30 7:24 6:42 8:24 6:58 8:32 7:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:29 |
4:29 +20
|
8:58 |
123 74-133 |
1104 |
197 150-212 |
| 1.00 |
8:03 |
3:34 |
7:08 |
131 126-134 |
934 |
200 192-210 |
| 1.50 |
12:15 |
4:12 |
8:24 |
134 132-137 |
1125 |
190 130-202 |
| 2.00 |
16:02 |
3:47 |
7:34 |
130 108-137 |
983 |
195 190-208 |
| 2.50 |
19:21 |
3:19 |
6:38 |
136 134-139 |
902 |
200 184-206 |
| 3.00 |
23:16 |
3:55 |
7:50 |
140 136-145 |
1097 |
194 122-210 |
| 3.50 |
29:31 |
6:15 |
12:30 |
125 103-141 |
1564 |
159 116-194 |
| 4.00 |
33:46 |
4:15 |
8:29 |
137 127-141 |
1163 |
186 122-206 |
| 4.50 |
37:38 |
3:52 |
7:43 |
142 140-144 |
1096 |
195 190-200 |
| 5.00 |
41:10 |
3:32 |
7:04 |
145 142-147 |
1025 |
198 188-202 |
| 5.50 |
44:31 |
3:21 |
6:42 |
145 141-147 |
972 |
200 194-206 |
| 6.00 |
47:52 |
3:21 |
6:42 |
146 141-149 |
979 |
199 194-204 |
| 6.50 |
52:48 |
4:56 |
9:51 |
136 110-149 |
1341 |
173 120-204 |
| 7.00 |
56:16 |
3:28 |
6:56 |
146 135-164 |
1013 |
198 192-204 |
| 7.50 |
59:30 |
3:14 |
6:28 |
149 145-154 |
965 |
200 196-204 |
| 8.00 |
1:03:14 |
3:44 |
7:28 |
150 144-165 |
1119 |
196 188-202 |
| 8.50 |
1:08:09 |
4:56 |
9:51 |
140 124-148 |
1379 |
171 122-210 |
| 9.00 |
1:11:47 |
3:37 |
7:15 |
144 135-149 |
1044 |
199 124-212 |
| 9.50 |
1:15:45 |
3:58 |
7:56 |
141 125-147 |
1118 |
188 128-206 |
| 9.94 |
1:18:50 |
3:05 |
7:02 |
145 142-150 |
1020 |
199 156-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.7 |
196 |
9.2 |
1:08:23 |
7:25 |
| Walk |
13.3 |
129 |
0.7 |
10:27 |
14:27 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:14 |
56.58% |
More |
| 800m |
3:12 |
6:27 |
65.12% |
More |
| 1km |
4:01 |
6:28 |
68.48% |
More |
| Mile |
6:38 |
6:38 |
72.02% |
More |
| 5k |
22:29 |
7:14 |
69.99% |
More |
| 5 miles |
37:53 |
7:35 |
67.90% |
More |
| 10k |
47:18 |
7:37 |
67.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
72.48 |
| 5km |
22:22 |
7:12 |
70.35 |
| 5M |
37:23 |
7:29 |
68.81 |
| 10km |
47:16 |
7:36 |
68.02 |
| 10M |
1:19:01 |
7:54 |
66.93 |
| Half |
1:45:45 |
8:04 |
66.06 |
| 20M |
2:46:59 |
8:21 |
65.55 |
| Mara |
3:43:29 |
8:32 |
65.55 |
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