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Sat 20th Oct 2018 at 9:00am by Lisrun

Run > Race
  • Time
    35:32
  • Miles
    3.12
  • Min/mi
    11:23
  • Pacing
    93.6%
  • WAVA
    47.75
  • Stride(cm)
    88
  • Cals
    424
  • Cadence
    161
  • BPM
    147
  • %MHR
    88.3
  • B/mi
    1670
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 138/154bpm 122cal 5.41/6.24mph
2) 1m - 11:21(11:21/m) 144/167bpm 130cal 5.29/5.49mph
3) 1m - 11:58(11:58/m) 162/169bpm 157cal 5.01/5.45mph
4) 0.12m - 1:07(9:45/m) 165/168bpm 15cal 6.15/6.01mph
11:06 11:21 11:58 1:07

Pace

42% 52% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:45 125 73-154 1344 163 126-168 1/1
0.25 2:44 1:23 11:03 147 139-152 1624 164 160-166 1/0
0.38 4:08 1:24 11:15 143 137-151 1609 163 160-164 0/0
0.50 5:29 1:21 10:50 139 134-144 1507 161 158-164 0/1
0.63 6:57 1:27 11:40 137 133-144 1598 159 156-162 0/1
0.75 8:23 1:27 11:33 135 133-137 1560 160 158-162 8/3
0.88 9:44 1:20 10:42 138 135-142 1476 162 160-164 5/7
1.00 11:06 1:22 10:56 141 137-144 1543 159 158-162 3/1
1.13 12:32 1:27 11:32 142 139-144 1638 160 158-162 0/3
1.25 13:58 1:26 11:29 142 140-144 1630 160 158-162 2/1
1.38 15:20 1:22 10:55 139 133-143 1518 160 156-162 0/1
1.50 16:44 1:24 11:10 143 140-145 1598 159 158-162 0/1
1.63 18:07 1:23 11:05 142 139-146 1574 160 158-162 0/0
1.75 19:29 1:22 10:58 141 139-143 1546 160 158-160 0/0
1.88 20:54 1:25 11:21 141 139-143 1600 159 156-162 0/1
2.00 22:26 1:31 12:12 157 143-165 1915 159 156-164 8/1
2.13 23:55 1:29 11:50 160 158-161 1893 159 156-160 1/5
2.25 25:29 1:34 12:35 159 157-161 2000 160 156-162 6/0
2.38 27:02 1:33 12:23 159 154-163 1968 161 160-162 8/0
2.50 28:32 1:31 12:04 164 161-166 1979 159 158-162 4/6
2.63 30:00 1:28 11:44 165 163-166 1936 160 158-162 0/8
2.75 31:28 1:28 11:43 165 162-168 1932 161 160-164 0/2
2.88 33:01 1:32 12:19 164 160-166 2021 159 156-164 4/2
3.00 34:25 1:24 11:15 165 161-168 1855 162 160-168 1/3
3.11 35:28 1:03 9:55 165 161-168 1636 164 162-164 1/1

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 22m, Flat prediction 35:03
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.9% 12:18
See your biggest climbs

Cadence

161 (168 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 160 3.1 35:20 11:24
Walk 0.2 126 0 5 14:56
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:33 35.75% More
800m 5:21 10:45 41.82% More
1km 6:49 10:58 43.39% More
Mile 11:01 11:01 47.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 48.74
5km 35:22 11:23 47.78
5M 58:35 11:43 47.30
10km 1:13:45 11:52 47.03
10M 2:02:08 12:13 46.82
Half 2:42:36 12:25 46.50
20M 4:14:38 12:44 46.64
Mara 5:39:01 12:56 46.96
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