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Sat 11th Aug 2018 at 9:00am by FitterStu

Run > Race
  • Time
    23:43
  • Miles
    3.04
  • Min/mi
    7:48
  • Pacing
    91%
  • WAVA
    61.16
  • Stride(cm)
    108
  • Cals
    310
  • Cadence
    191
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Victoria parkrun. My highest ever official WAVA.
7:54 7:43 7:49 17

Pace

2% 6% 16% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 109 73-146 910 190 174-196 0/3
0.25 1:59 56 7:31 138 133-141 1036 191 186-196 3/4
0.38 2:58 59 7:51 145 140-150 1137 193 190-196 4/3
0.50 3:53 56 7:25 147 140-149 1091 195 194-198 2/3
0.63 4:57 1:04 8:28 148 145-151 1254 192 188-196 5/3
0.75 6:05 1:08 9:02 147 142-153 1328 192 186-194 4/2
0.88 6:59 54 7:16 151 149-154 1096 193 188-196 2/2
1.00 7:53 54 7:11 152 149-155 1092 194 192-196 1/5
1.13 8:48 55 7:19 154 149-157 1127 191 188-194 5/5
1.25 9:43 55 7:21 154 153-157 1132 191 180-194 3/4
1.38 10:40 57 7:33 154 150-157 1164 191 188-192 2/1
1.50 11:43 1:03 8:25 152 149-156 1278 191 188-194 6/2
1.63 12:42 59 7:51 152 148-154 1193 189 186-192 0/5
1.75 13:45 1:04 8:29 154 148-159 1308 189 186-194 7/1
1.88 14:41 56 7:24 157 153-159 1163 191 188-194 1/4
2.00 15:36 55 7:21 154 150-157 1132 190 188-194 2/4
2.13 16:32 56 7:26 156 154-160 1160 189 186-192 5/3
2.25 17:30 58 7:47 158 156-159 1229 190 186-194 1/3
2.38 18:30 1:00 7:58 158 157-161 1260 189 188-192 4/2
2.50 19:30 1:01 8:04 156 153-160 1259 188 184-190 2/4
2.63 20:36 1:06 8:47 158 154-163 1388 190 184-196 6/1
2.75 21:33 57 7:33 162 160-164 1223 188 186-190 1/4
2.88 22:27 54 7:10 160 158-163 1148 190 184-194 1/4
3.00 23:25 58 7:42 163 159-168 1256 192 188-196 4/0
3.04 23:41 16 7:01 170 169-172 1193 196 194-198 0/1

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 23:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 3 23:41 7:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.08% More
800m 3:36 7:15 54.74% More
1km 4:32 7:19 57.10% More
Mile 7:40 7:40 58.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 68.31
5km 24:19 7:50 61.04
5M 42:14 8:27 57.31
10km 54:21 8:45 55.60
10M 1:34:23 9:26 52.57
Half 2:09:07 9:51 50.72
20M 3:30:55 10:33 48.56
Mara 4:48:30 11:01 47.47
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