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Sun 8th Oct 2017 at 8:00am by geordieNdog

Run > Race
  • Time
    1:34:01
  • Miles
    13.13
  • Min/mi
    7:10
  • Pacing
    95.3%
  • WAVA
    62.64
  • Stride(cm)
    127
  • Cals
    1363
  • Cadence
    176
  • BPM
    164
  • %MHR
    89.5
  • B/mi
    1173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3m - 21:44(7:15/m) 157/164bpm 301cal
2) 1m - 7:11(7:11/m) 161/165bpm 101cal
3) 2.03m - 14:40(7:14/m) 161/170bpm 209cal
4) 1.01m - 7:19(7:15/m) 162/171bpm 105cal
5) 1.01m - 7:13(7:11/m) 164/171bpm 104cal
6) 2.01m - 14:04(6:59/m) 168/180bpm 210cal
7) 0.99m - 6:57(7:03/m) 171/175bpm 106cal
8) 1m - 7:05(7:03/m) 172/177bpm 109cal
9) 0.97m - 7:09(7:20/m) 171/177bpm 109cal
10) 0.11m - 39(5:39/m) 164/166bpm 9cal
21:44 7:11 14:40 7:19 7:13 14:04 6:57 7:05 7:09 39

Pace

31% 53% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:39 3:39 7:17 148 108-154 1078 178 174-182
1.00 7:19 3:41 7:21 156 151-161 1148 178 174-182
1.50 10:55 3:35 7:10 159 156-164 1141 178 174-186
2.00 14:36 3:42 7:24 159 155-163 1175 177 174-180
2.50 18:09 3:33 7:06 160 158-162 1136 175 174-178
3.00 21:47 3:37 7:15 159 156-162 1152 175 172-178
3.50 25:23 3:36 7:12 161 157-164 1160 176 174-178
4.00 28:59 3:36 7:11 161 158-165 1158 175 174-178
4.50 32:38 3:39 7:18 164 159-170 1197 175 174-180
5.00 36:15 3:37 7:14 160 154-164 1157 176 174-180
5.50 39:49 3:35 7:09 160 157-164 1145 176 174-178
6.00 43:28 3:39 7:18 161 157-170 1176 175 174-178
6.50 47:06 3:37 7:14 162 156-168 1173 175 172-178
7.00 50:44 3:38 7:17 164 159-171 1194 176 174-180
7.50 54:20 3:35 7:11 161 157-164 1156 177 174-246
8.00 57:56 3:36 7:12 166 162-171 1196 176 174-180
8.50 1:01:26 3:30 7:01 167 163-178 1171 177 174-180
9.00 1:05:03 3:37 7:14 167 162-180 1208 177 174-180
9.50 1:08:30 3:27 6:53 167 162-174 1150 178 174-182
10.00 1:11:57 3:27 6:55 171 167-176 1182 179 176-186
10.50 1:15:27 3:30 7:01 172 169-175 1206 176 88-180
11.00 1:19:01 3:34 7:08 171 169-175 1219 177 174-180
11.50 1:22:31 3:30 7:00 171 169-177 1197 176 174-182
12.00 1:26:05 3:34 7:08 173 169-177 1235 176 172-180
12.50 1:29:45 3:40 7:20 173 169-177 1269 176 90-182
13.00 1:33:26 3:41 7:21 169 164-173 1243 176 174-190
13.13 1:34:11 45 5:59 165 163-166 989 188 184-194

Heart

164/180max
  • Show Beats/Mile

Cadence

176 (246 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 13.1 1:34:03 7:11
Walk 0.1 89 0 8 6:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 47.97% More
800m 3:23 6:49 51.28% More
1km 4:15 6:51 53.85% More
Mile 6:53 6:53 57.57% More
5k 21:45 7:00 61.29% More
5 miles 35:15 7:03 61.49% More
10k 44:04 7:05 61.35% More
10 miles 1:11:26 7:09 61.93% More
Half 1:34:01 7:11 62.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 70.13
5km 19:29 6:16 68.42
5M 32:46 6:33 66.15
10km 41:32 6:41 65.08
10M 1:09:50 6:59 63.35
Half 1:33:47 7:10 62.15
20M 2:28:51 7:27 61.07
Mara 3:19:53 7:38 60.68
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