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Thu 5th Jul 2018 at 7:00pm by Goofee

Run > Race

Thames 10km

v warm

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Time
56:17
Miles
6.39
Min/mi
8:48
Pacing
94.8%
WAVA
56.71
Stride(cm)
106
Cals
847
Cadence
172
BPM
150
%MHR
91.2
B/mi
1325
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 137/148bpm 70cal 11.56/12.16kmph
2) 1km - 5:13(5:13/km) 150/155bpm 77cal 11.5/11.92kmph
3) 1km - 5:14(5:14/km) 153/156bpm 79cal 11.48/11.69kmph
4) 1km - 5:19(5:19/km) 154/157bpm 81cal 11.28/11.92kmph
5) 1km - 5:24(5:24/km) 153/155bpm 82cal 11.12/11.69kmph
6) 1km - 5:36(5:36/km) 149/154bpm 82cal 10.7/10.88kmph
7) 1km - 5:35(5:35/km) 150/156bpm 83cal 10.76/10.95kmph
8) 1km - 5:49(5:49/km) 154/157bpm 90cal 10.31/10.85kmph
9) 1km - 5:41(5:41/km) 155/159bpm 89cal 10.54/10.95kmph
10) 1km - 5:21(5:21/km) 157/159bpm 85cal 11.23/12.06kmph
11) 0.28km - 1:53(6:45/km) 156/160bpm 29cal 8.88/12.73kmph

5:12 5:13 5:14 5:19 5:24 5:36 5:35 5:49 5:41 5:21 1:53

Pin Map

0mi in 0

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	118 72-143	1011	169 158-178	2/3
0.50	4:12	2:03	8:13	144 142-145	1183	175 172-176	2/1
0.75	6:15	2:04	8:15	146 145-148	1203	173 168-176	4/3
1.00	8:19	2:04	8:14	150 148-152	1236	171 166-174	1/3
1.25	10:29	2:10	8:39	153 152-155	1323	172 168-176	3/2
1.50	12:35	2:06	8:26	153 151-154	1290	172 170-174	1/2
1.75	14:42	2:07	8:29	154 152-156	1307	173 170-176	6/5
2.00	16:45	2:03	8:12	154 152-155	1262	173 170-178	4/5
2.25	18:59	2:14	8:56	153 152-155	1366	172 168-174	10/4
2.50	21:04	2:05	8:20	154 151-157	1282	173 170-176	4/4
2.75	23:16	2:12	8:49	153 152-154	1349	171 168-172	9/6
3.00	25:23	2:07	8:28	152 151-154	1288	172 170-174	2/9
3.25	27:39	2:15	9:02	153 151-155	1381	171 168-174	4/3
3.50	29:54	2:15	8:59	148 146-152	1329	173 170-176	3/2
3.75	32:10	2:16	9:04	147 143-150	1333	172 170-176	3/2
4.00	34:25	2:15	9:00	149 147-151	1341	172 170-174	3/4
4.25	36:39	2:14	8:58	150 148-155	1344	170 166-174	2/1
4.50	38:56	2:17	9:09	155 152-157	1417	173 170-176	2/3
4.75	41:16	2:20	9:18	154 150-156	1432	171 168-174	2/3
5.00	43:37	2:22	9:26	154 153-156	1453	168 166-172	7/5
5.25	45:57	2:19	9:17	155 153-157	1440	171 168-176	4/3
5.50	48:13	2:16	9:05	157 155-159	1426	170 166-174	6/4
5.75	50:22	2:09	8:36	156 154-158	1342	172 168-174	4/8
6.00	52:36	2:15	8:58	156 155-158	1399	171 168-174	8/9
6.25	54:43	2:06	8:25	158 156-160	1330	176 170-180	2/5
6.39	56:16	1:33	11:29	153 140-160	1757	167 122-184	2/1

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 56:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	6.4	56:06	8:47
Walk	0.3	122	0	10	47:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.69%	More
800m	4:02	8:08	50.03%	More
1km	5:04	8:09	52.58%	More
Mile	8:14	8:14	55.77%	More
5k	26:19	8:28	57.80%	More
5 miles	43:34	8:43	57.00%	More
10k	54:16	8:44	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.22
5km	26:12	8:26	58.06
5M	43:24	8:41	57.21
10km	54:38	8:48	56.78
10M	1:30:29	9:03	56.33
Half	2:00:28	9:12	55.86
20M	3:08:39	9:26	55.83
Mara	4:11:10	9:35	56.09

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