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for an ad-free Fetcheveryone experience! |
Fri 15th Jun 2018 at 7:00pm by Boro Wayne
Run > Race
Good
-
Time
40:33
-
Miles
6.12
-
Min/mi
6:38
-
Pacing
91.1%
-
WAVA
70.37
-
Stride(cm)
148
-
Cals
627
-
Cadence
164
-
BPM
151
-
%MHR
83.8
-
B/mi
999
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:33(6:33/m) 116/129bpm 72cal 9.15/0mph
2) 1m - 6:31(6:31/m) 121/128bpm 74cal 9.22/0mph
3) 1m - 6:34(6:34/m) 145/173bpm 95cal 9.15/0mph
4) 1m - 6:38(6:38/m) 173/181bpm 124cal 9.04/0mph
5) 1m - 6:45(6:45/m) 172/177bpm 126cal 8.88/0mph
6) 1m - 6:35(6:35/m) 174/180bpm 124cal 9.1/0mph
7) 0.12m - 42(5:50/m) 173/180bpm 12cal 10.28/0mph
6:33 6:31 6:34 6:38 6:45 6:35 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:39 |
1:39 |
6:35 |
110 89-129 |
724 |
171 160-178 |
7/3 |
| 0.50 |
3:16 |
1:37 |
6:29 |
110 103-117 |
713 |
168 166-172 |
9/10 |
| 0.75 |
4:52 |
1:36 |
6:23 |
121 118-123 |
773 |
167 162-170 |
6/9 |
| 1.00 |
6:33 |
1:41 |
6:45 |
122 117-127 |
824 |
165 162-168 |
6/5 |
| 1.25 |
8:11 |
1:38 |
6:30 |
122 119-125 |
794 |
164 160-168 |
5/6 |
| 1.50 |
10:01 |
1:50 |
7:20 |
118 114-122 |
866 |
165 162-170 |
3/5 |
| 1.75 |
11:41 |
1:40 |
6:41 |
121 120-124 |
809 |
163 162-166 |
5/1 |
| 2.00 |
13:21 |
1:40 |
6:40 |
125 122-128 |
833 |
164 162-168 |
2/4 |
| 2.25 |
15:00 |
1:39 |
6:36 |
124 121-127 |
818 |
164 162-170 |
6/4 |
| 2.50 |
16:37 |
1:37 |
6:27 |
121 117-127 |
781 |
163 162-166 |
2/4 |
| 2.75 |
18:18 |
1:41 |
6:44 |
164 122-173 |
1105 |
163 162-166 |
4/1 |
| 3.00 |
19:55 |
1:37 |
6:27 |
170 167-173 |
1096 |
163 162-166 |
2/3 |
| 3.25 |
21:33 |
1:39 |
6:34 |
170 164-175 |
1117 |
163 160-166 |
5/3 |
| 3.50 |
23:13 |
1:40 |
6:39 |
173 171-176 |
1152 |
164 162-170 |
11/10 |
| 3.75 |
24:50 |
1:37 |
6:27 |
173 168-181 |
1115 |
164 162-168 |
8/12 |
| 4.00 |
26:33 |
1:43 |
6:54 |
176 172-179 |
1213 |
163 162-166 |
3/5 |
| 4.25 |
28:15 |
1:42 |
6:46 |
175 173-176 |
1184 |
163 160-168 |
9/4 |
| 4.50 |
29:52 |
1:37 |
6:30 |
171 167-177 |
1110 |
163 160-166 |
2/7 |
| 4.75 |
31:31 |
1:39 |
6:37 |
170 163-177 |
1126 |
163 162-166 |
4/2 |
| 5.00 |
33:18 |
1:47 |
7:07 |
173 169-177 |
1232 |
163 162-168 |
3/3 |
| 5.25 |
34:58 |
1:40 |
6:39 |
173 171-176 |
1151 |
164 160-170 |
5/5 |
| 5.50 |
36:36 |
1:38 |
6:33 |
173 168-177 |
1133 |
163 160-164 |
2/4 |
| 5.75 |
38:16 |
1:39 |
6:37 |
175 171-180 |
1159 |
164 162-168 |
4/1 |
| 6.00 |
39:54 |
1:38 |
6:32 |
174 163-178 |
1138 |
163 160-166 |
3/3 |
| 6.12 |
40:35 |
41 |
5:51 |
172 163-180 |
1005 |
165 162-174 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
164 |
6.1 |
40:35 |
6:38 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:05 |
53.53% |
More |
| 800m |
3:10 |
6:23 |
59.55% |
More |
| 1km |
3:59 |
6:25 |
62.24% |
More |
| Mile |
6:29 |
6:29 |
65.84% |
More |
| 5k |
20:30 |
6:36 |
69.60% |
More |
| 5 miles |
33:16 |
6:39 |
69.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:49 |
5:49 |
73.34 |
| 5km |
19:36 |
6:19 |
72.78 |
| 5M |
32:39 |
6:32 |
71.13 |
| 10km |
41:13 |
6:38 |
70.30 |
| 10M |
1:08:40 |
6:52 |
69.21 |
| Half |
1:31:44 |
7:00 |
68.33 |
| 20M |
2:24:24 |
7:13 |
67.83 |
| Mara |
3:12:55 |
7:22 |
67.82 |
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