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Sat 9th Jun 2018 at 3:00pm by Restless Legs

Run > Race
  • Time
    42:14
  • Miles
    5.79
  • Min/mi
    7:18
  • Pacing
    61.1%
  • WAVA
    68.96
  • Stride(cm)
    122
  • Cals
    721
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:30(4:40/km) 124cal 12.87/15.52kmph
2) 0.01km - 2(5:41/km) 10.57/13.74kmph
3) 1.61km - 7:08(4:26/km) 125cal 13.55/13.98kmph
4) 0.01km - 2(5:48/km) 10.35/13.33kmph
5) 1.61km - 7:18(4:32/km) 127cal 13.23/13.71kmph
6) 0.01km - 4(5:19/km) 11.28/12.83kmph
7) 1.61km - 7:43(4:48/km) 128cal 12.52/13.33kmph
8) 1.61km - 7:40(4:46/km) 129cal 12.59/14.21kmph
9) 0.01km - 2(5:01/km) 11.98/11.86kmph
10) 1.05km - 4:47(4:33/km) 80cal 13.18/14.11kmph
11) 0.2km - 3:34(18:12/km) 8cal 3.3/13.77kmph
7:30 2 7:08 2 7:18 4 7:43 7:40 2 4:47 3:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 49% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 164 82-184 9/1
0.50 4:09 1:49 7:15 181 176-188 2/6
0.75 5:44 1:35 6:20 182 176-190 0/8
1.00 7:30 1:46 7:05 184 178-190 6/3
1.25 9:18 1:48 7:11 183 180-188 2/1
1.50 11:02 1:45 6:59 184 182-186 2/6
1.75 12:50 1:47 7:09 184 180-188 1/3
2.00 14:38 1:48 7:13 183 180-186 0/4
2.25 16:29 1:51 7:24 183 180-186 3/2
2.50 18:17 1:48 7:11 182 178-188 1/7
2.75 20:03 1:46 7:05 180 174-186 1/10
3.00 21:57 1:53 7:34 183 180-186 2/2
3.25 23:54 1:57 7:49 181 178-186 2/2
3.50 25:52 1:58 7:53 183 180-188 5/2
3.75 27:44 1:52 7:30 180 172-186 5/8
4.00 29:39 1:55 7:40 182 172-188 4/5
4.25 31:32 1:53 7:30 179 166-186 6/6
4.50 33:29 1:57 7:46 182 180-186 3/3
4.75 35:21 1:52 7:29 182 180-186 3/3
5.00 37:20 1:59 7:55 183 180-186 4/3
5.25 39:08 1:49 7:15 179 170-184 3/3
5.50 41:02 1:54 7:36 182 178-188 5/3
5.75 44:29 3:27 13:47 169 112-188 2/2
5.79 45:50 1:21 32:14 - 1/1

Elevation

Asc 42m, Range 42m, Flat prediction 42:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 181 5.7 44:36 7:47
Walk 2.7 105 0.1 1:14 20:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 55.48% More
800m 3:18 6:39 61.71% More
1km 4:11 6:45 64.04% More
Mile 6:52 6:52 67.47% More
5k 22:22 7:12 68.59% More
5 miles 36:46 7:21 68.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 70.57
5km 21:50 7:02 70.26
5M 36:09 7:14 69.29
10km 45:31 7:20 68.75
10M 1:15:22 7:32 68.24
Half 1:40:21 7:40 67.68
20M 2:37:09 7:51 67.66
Mara 3:29:14 7:59 67.98
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