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Sun 27th May 2018 at 8:00am by Lana

Run > Race

Edinburgh Half Marathon

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Time
2:00:45
Miles
13.22
Min/mi
9:08
Pacing
93.7%
WAVA
70.90
Stride(cm)
97
Cals
1097
Cadence
182
BPM
160
%MHR
93.3
B/mi
1458
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 149/168bpm 78cal 6.74/7.14mph
2) 1m - 8:32(8:32/m) 156/163bpm 79cal 7.03/7.41mph
3) 1m - 9:07(9:07/m) 159/162bpm 85cal 6.58/6.93mph
4) 1m - 9:02(9:02/m) 158/163bpm 83cal 6.64/7.56mph
5) 1m - 8:38(8:38/m) 160/162bpm 80cal 6.95/7.43mph
6) 1m - 9:08(9:08/m) 160/164bpm 85cal 6.57/7.01mph
7) 1m - 9:33(9:33/m) 159/163bpm 86cal 6.28/6.49mph
8) 1m - 9:18(9:18/m) 159/166bpm 84cal 6.46/6.72mph
9) 1m - 9:20(9:20/m) 160/166bpm 83cal 6.43/6.89mph
10) 1m - 9:31(9:31/m) 160/166bpm 81cal 6.31/6.66mph
11) 1m - 9:27(9:27/m) 162/174bpm 83cal 6.35/6.59mph
12) 1m - 9:19(9:19/m) 167/179bpm 88cal 6.44/6.93mph
13) 1m - 9:05(9:05/m) 167/174bpm 85cal 6.6/6.87mph
14) 0.22m - 1:52(8:26/m) 166/177bpm 17cal 7.11/7.95mph

8:54 8:32 9:07 9:02 8:38 9:08 9:33 9:18 9:20 9:31 9:27 9:19 9:05 1:52

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:11	143 91-168	1312	183 174-188	9/11
1.00	8:54	4:18	8:36	153 147-160	1317	184 178-188	13/27
1.50	13:13	4:19	8:39	157 151-163	1357	185 180-190	6/30
2.00	17:26	4:13	8:26	155 150-158	1307	185 182-188	8/10
2.50	22:00	4:34	9:07	158 155-160	1441	184 176-188	10/14
3.00	26:33	4:33	9:07	160 157-162	1458	184 182-188	6/7
3.50	31:00	4:27	8:55	158 156-160	1409	184 180-188	4/12
4.00	35:35	4:35	9:09	158 152-162	1446	184 180-192	8/10
4.50	39:51	4:16	8:33	159 155-161	1359	183 180-188	0/14
5.00	44:13	4:22	8:43	160 158-161	1395	183 180-188	0/10
5.50	48:45	4:32	9:04	161 157-164	1460	183 180-186	6/7
6.00	53:21	4:36	9:13	160 158-163	1474	182 176-186	5/3
6.50	58:04	4:43	9:25	159 158-163	1498	181 178-186	4/5
7.00	1:02:54	4:50	9:40	159 156-161	1536	180 176-184	10/5
7.50	1:07:32	4:38	9:17	160 156-166	1484	182 176-188	2/3
8.00	1:12:12	4:39	9:19	159 157-161	1481	182 178-186	2/6
8.50	1:16:55	4:43	9:27	160 156-163	1511	181 178-186	6/2
9.00	1:21:32	4:37	9:14	161 157-166	1486	179 174-186	2/3
9.50	1:26:26	4:54	9:49	160 154-166	1570	177 86-190	2/4
10.00	1:31:02	4:36	9:12	161 159-165	1482	183 180-184	5/1
10.50	1:35:43	4:41	9:21	163 159-172	1525	182 176-186	7/4
11.00	1:40:29	4:46	9:31	162 158-178	1543	182 180-186	3/7
11.50	1:45:05	4:36	9:13	167 162-178	1539	182 142-188	5/7
12.00	1:49:48	4:43	9:25	167 161-174	1574	180 146-186	7/1
12.50	1:54:19	4:31	9:02	168 162-173	1518	182 176-186	3/8
13.00	1:58:54	4:34	9:09	167 163-173	1528	181 174-184	2/3
13.22	2:00:45	1:51	8:29	168 162-177	1424	185 180-188	2/1

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 95m, Flat prediction 2:01:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:15
10 6.0%	8:46
See your biggest climbs

Cadence

182 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	13.2	1:59:52	9:07
Walk	0.7	126	0.1	53	14:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	54.52%	More
800m	4:05	8:13	63.13%	More
1km	5:07	8:14	64.91%	More
Mile	8:30	8:30	64.28%	More
5k	27:16	8:47	69.54%	More
5 miles	44:04	8:49	69.64%	More
10k	55:21	8:54	69.02%	More
10 miles	1:31:01	9:06	69.59%	More
Half	1:59:40	9:08	70.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	69.85
5km	26:01	8:22	72.89
5M	43:05	8:37	71.24
10km	54:15	8:44	70.42
10M	1:29:49	8:59	70.52
Half	1:59:35	9:08	70.31
20M	3:07:16	9:22	69.28
Mara	4:09:20	9:31	68.22

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