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Fri 20th Apr 2018 at 6:00pm by markgall
Run > General
-
Time
38:50
-
Miles
6.40
-
Min/mi
6:04
-
Pacing
96.1%
-
WAVA
76.92
-
Stride(cm)
148
-
Cals
574
-
Cadence
180
-
BPM
168
-
%MHR
98.1
-
B/mi
1018
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:40(5:54/m) 128/147bpm 38cal 10.16/11.04mph
2) 0.62m - 3:48(6:07/m) 168/173bpm 55cal 9.82/9.96mph
3) 0.62m - 3:47(6:06/m) 173/175bpm 57cal 9.84/10.08mph
4) 0.62m - 3:50(6:09/m) 173/174bpm 58cal 9.75/9.96mph
5) 0.62m - 3:52(6:13/m) 175/176bpm 60cal 9.65/9.77mph
6) 0.62m - 3:50(6:09/m) 176/177bpm 59cal 9.74/9.81mph
7) 0.62m - 3:50(6:10/m) 176/177bpm 59cal 9.72/9.83mph
8) 0.62m - 3:49(6:09/m) 175/176bpm 59cal 9.75/9.96mph
9) 0.62m - 3:46(6:04/m) 175/176bpm 58cal 9.88/9.98mph
10) 0.62m - 3:44(6:01/m) 176/178bpm 58cal 9.97/10.16mph
11) 0.18m - 53(4:51/m) 176/177bpm 13cal 12.36/16.09mph
3:40 3:48 3:47 3:50 3:52 3:50 3:50 3:49 3:46 3:44 53
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:25 |
1:25 |
5:41 |
115 92-129 |
653 |
195 186-206 |
| 0.50 |
2:56 |
1:31 |
6:02 |
131 129-138 |
791 |
185 180-190 |
| 0.75 |
4:28 |
1:32 |
6:09 |
151 138-170 |
929 |
183 180-184 |
| 1.00 |
5:59 |
1:31 |
6:03 |
171 169-172 |
1034 |
183 180-186 |
| 1.25 |
7:30 |
1:31 |
6:05 |
173 171-174 |
1052 |
183 180-186 |
| 1.50 |
9:03 |
1:34 |
6:14 |
172 171-175 |
1072 |
181 178-184 |
| 1.75 |
10:35 |
1:31 |
6:06 |
173 172-174 |
1054 |
182 180-184 |
| 2.00 |
12:05 |
1:30 |
6:02 |
173 172-174 |
1044 |
181 180-184 |
| 2.25 |
13:37 |
1:32 |
6:07 |
174 173-174 |
1065 |
182 180-184 |
| 2.50 |
15:10 |
1:33 |
6:10 |
173 172-174 |
1067 |
181 178-184 |
| 2.75 |
16:42 |
1:33 |
6:11 |
174 172-176 |
1075 |
180 178-184 |
| 3.00 |
18:16 |
1:33 |
6:14 |
176 175-176 |
1097 |
176 174-178 |
| 3.25 |
19:49 |
1:33 |
6:14 |
176 175-176 |
1097 |
175 174-178 |
| 3.50 |
21:22 |
1:32 |
6:10 |
176 176-177 |
1085 |
175 174-178 |
| 3.75 |
22:54 |
1:32 |
6:09 |
176 176-177 |
1081 |
176 174-178 |
| 4.00 |
24:27 |
1:33 |
6:12 |
176 175-177 |
1092 |
175 174-176 |
| 4.25 |
26:00 |
1:33 |
6:11 |
176 175-177 |
1088 |
177 174-180 |
| 4.50 |
27:31 |
1:31 |
6:04 |
175 174-176 |
1062 |
174 170-176 |
| 4.75 |
29:04 |
1:33 |
6:12 |
175 174-176 |
1086 |
174 172-176 |
| 5.00 |
30:36 |
1:32 |
6:09 |
175 174-176 |
1078 |
175 174-176 |
| 5.25 |
32:07 |
1:31 |
6:03 |
176 175-176 |
1066 |
175 174-176 |
| 5.50 |
33:38 |
1:31 |
6:03 |
175 174-176 |
1060 |
175 172-178 |
| 5.75 |
35:10 |
1:32 |
6:07 |
176 175-177 |
1078 |
175 174-176 |
| 6.00 |
36:41 |
1:31 |
6:04 |
176 176-177 |
1067 |
176 174-180 |
| 6.25 |
38:08 |
1:27 |
5:48 |
177 176-178 |
1027 |
178 176-182 |
| 6.39 |
38:49 |
41 |
4:48 |
176 176-177 |
844 |
192 182-218 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
179 |
6.4 |
38:49 |
6:04 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:16 |
5:05 |
63.98% |
More |
| 800m |
2:46 |
5:33 |
68.43% |
More |
| 1km |
3:31 |
5:40 |
70.53% |
More |
| Mile |
5:50 |
5:50 |
73.20% |
More |
| 5k |
18:47 |
6:03 |
75.97% |
More |
| 5 miles |
30:26 |
6:05 |
76.32% |
More |
| 10k |
37:48 |
6:05 |
76.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
78.51 |
| 5km |
18:03 |
5:49 |
79.03 |
| 5M |
29:54 |
5:59 |
77.67 |
| 10km |
37:38 |
6:03 |
77.00 |
| 10M |
1:02:19 |
6:14 |
76.27 |
| Half |
1:22:59 |
6:20 |
75.54 |
| 20M |
2:09:56 |
6:30 |
75.38 |
| Mara |
2:53:00 |
6:36 |
75.63 |
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