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Sat 7th Apr 2018 at 9:00am by AndyM

Run > General
  • Time
    24:10
  • Miles
    3.03
  • Min/mi
    7:59
  • Pacing
    88.1%
  • WAVA
    61.91
  • Stride(cm)
    118
  • Cals
    240
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1087
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 125/133bpm 45cal 11.57/12.6kmph
2) 1km - 4:47(4:47/km) 135/137bpm 47cal 12.55/16.59kmph
3) 1km - 4:55(4:55/km) 138/140bpm 50cal 12.2/13.84kmph
4) 1km - 4:47(4:47/km) 142/143bpm 50cal 12.53/15.96kmph
5) 0.88km - 4:30(5:08/km) 145/146bpm 48cal 11.69/15.99kmph
5:11 4:47 4:55 4:47 4:30

Pace

6% 12% 27% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:40 98 69-130 850 167 154-172
0.25 2:05 1:00 7:59 131 131-132 1045 170 168-174
0.38 3:14 1:09 9:12 132 132-132 1214 169 166-172
0.50 4:16 1:02 8:16 133 132-133 1100 172 168-176
0.63 5:12 56 7:31 133 133-134 999 170 168-174
0.75 6:10 57 7:39 134 134-134 1025 169 166-172
0.88 6:59 50 6:39 135 134-135 898 171 168-174
1.00 7:50 51 6:44 135 135-135 910 170 168-172
1.13 8:55 1:05 8:42 136 135-136 1183 174 168-176
1.25 10:00 1:05 8:36 137 136-137 1179 169 164-172
1.38 10:58 58 7:43 137 137-137 1056 174 170-176
1.50 11:59 1:01 8:09 138 137-138 1124 172 164-176
1.63 12:55 56 7:30 138 138-139 1034 169 166-174
1.75 13:55 1:00 8:03 139 139-139 1120 173 170-176
1.88 14:58 1:02 8:20 140 139-140 1167 174 170-176
2.00 15:57 59 7:49 140 140-141 1095 171 170-174
2.13 16:54 57 7:36 141 141-141 1073 172 168-176
2.25 17:47 54 7:09 142 141-142 1016 171 170-174
2.38 18:39 52 6:54 142 142-142 981 169 166-172
2.50 19:48 1:09 9:14 143 143-143 1319 173 170-176
2.63 20:55 1:07 8:53 144 143-144 1278 168 164-172
2.75 21:57 1:02 8:18 144 144-145 1195 174 170-176
2.88 23:00 1:03 8:22 145 145-145 1213 172 166-176
3.00 23:58 59 7:49 146 145-146 1142 173 168-184
3.03 24:10 12 6:28 146 146-146 943 182 182-182

Heart

136/146max
  • Show Beats/Mile

Cadence

171 (184 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 3 24:10 7:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 52.13% More
800m 3:31 7:05 57.87% More
1km 4:32 7:17 59.30% More
Mile 7:35 7:35 61.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 62.06
5km 24:49 7:59 61.81
5M 41:06 8:13 60.94
10km 51:44 8:20 60.49
10M 1:25:41 8:34 60.03
Half 1:54:05 8:43 59.53
20M 2:58:38 8:56 59.52
Mara 3:57:50 9:05 59.81
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