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Sun 3rd Dec 2017 at 10:00am by DW

Run > Race
  • Amazing
  • Time
    1:54:49
  • Miles
    13.18
  • Min/mi
    8:43
  • Pacing
    91.1%
  • WAVA
    51.49
  • Stride(cm)
    109
  • Cals
    1603
  • Cadence
    169
  • BPM
    158
  • %MHR
    84.3
  • B/mi
    1380
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Bedford Harriers Half Marathon - smashed it with a new PB!

Split Summary
===
1) 1m - 8:59(8:59/m) 148/156bpm 123cal 6.68/7.03mph
2) 1m - 8:51(8:51/m) 154/159bpm 124cal 6.78/7.53mph
3) 1m - 9:08(9:08/m) 154/160bpm 128cal 6.57/6.97mph
4) 1m - 9:08(9:08/m) 158/165bpm 131cal 6.57/7.91mph
5) 1m - 9:17(9:17/m) 159/164bpm 134cal 6.46/7.24mph
6) 1m - 9:41(9:41/m) 154/161bpm 126cal 6.2/6.89mph
7) 1m - 8:38(8:38/m) 155/164bpm 115cal 6.95/7.6mph
8) 1m - 8:40(8:40/m) 164/170bpm 128cal 6.92/7.12mph
9) 1m - 8:37(8:37/m) 161/167bpm 122cal 6.96/7.33mph
10) 1m - 8:07(8:07/m) 159/162bpm 107cal 7.39/8.01mph
11) 1m - 8:22(8:22/m) 160/166bpm 111cal 7.17/7.43mph
12) 1m - 7:53(7:53/m) 164/170bpm 111cal 7.61/8.16mph
13) 1m - 8:05(8:05/m) 168/172bpm 121cal 7.42/7.95mph
14) 0.18m - 1:28(8:14/m) 170/172bpm 22cal 7.29/7.6mph
8:59 8:51 9:08 9:08 9:17 9:41 8:38 8:40 8:37 8:07 8:22 7:53 8:05 1:28

Pace

1% 9% 52% 36% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:06 144 116-153 1310 167 160-172 7/6
1.00 8:59 4:26 8:52 153 149-156 1357 169 164-174 5/6
1.50 13:27 4:28 8:57 153 143-159 1369 169 166-174 5/5
2.00 17:49 4:21 8:43 154 149-159 1341 170 164-178 4/10
2.50 22:17 4:28 8:56 155 150-160 1384 168 162-176 7/6
3.00 26:58 4:41 9:23 154 147-157 1444 166 152-170 8/0
3.50 31:33 4:35 9:11 159 150-165 1459 169 158-192 21/20
4.00 36:06 4:33 9:06 157 152-162 1429 168 164-174 8/1
4.50 40:42 4:36 9:11 157 152-161 1442 168 164-172 8/3
5.00 45:23 4:41 9:23 160 154-164 1501 167 160-180 17/5
5.50 50:09 4:46 9:32 156 154-160 1488 167 164-170 14/1
6.00 55:04 4:55 9:49 152 135-161 1493 164 106-176 8/2
6.50 59:16 4:12 8:23 153 143-159 1284 173 166-182 0/21
7.00 1:03:42 4:26 8:52 157 149-164 1393 169 162-176 15/12
7.50 1:08:04 4:23 8:46 164 160-170 1436 168 164-172 21/2
8.00 1:12:22 4:18 8:36 164 160-166 1409 169 164-176 8/2
8.50 1:16:40 4:18 8:36 161 155-167 1385 169 160-174 3/4
9.00 1:21:00 4:19 8:38 161 159-164 1390 167 162-178 7/2
9.50 1:25:10 4:10 8:21 161 158-162 1344 171 166-176 2/8
10.00 1:29:07 3:57 7:54 158 153-162 1248 175 168-190 0/37
10.50 1:33:17 4:10 8:20 159 154-161 1325 169 166-172 1/13
11.00 1:37:29 4:12 8:24 162 158-166 1361 169 162-176 7/4
11.50 1:41:31 4:02 8:05 161 155-166 1301 171 166-176 0/10
12.00 1:45:22 3:51 7:41 167 163-170 1284 173 164-180 1/8
12.50 1:49:16 3:54 7:48 168 165-172 1310 171 166-178 4/6
13.00 1:53:27 4:11 8:22 169 166-171 1414 167 162-172 9/2
13.18 1:54:55 1:28 8:15 170 169-172 1403 167 162-176 3/2

Heart

158/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 75m, Flat prediction 1:52:16
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.1% 8:41
30 2.7% 9:34
25 2.1% 9:14
22 1.4% 9:25
12 2.2% 8:36
See your biggest climbs

Cadence

169 (192 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 169 13.2 1:54:29 8:42
Walk 0.3 114 0 24 15:41
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 40.36% More
800m 3:48 7:39 45.74% More
1km 4:47 7:42 47.84% More
Mile 7:43 7:43 51.31% More
5k 24:56 8:01 53.47% More
5 miles 41:04 8:13 52.79% More
10k 51:31 8:17 52.47% More
10 miles 1:26:14 8:37 51.31% More
Half 1:54:12 8:43 51.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 53.07
5km 24:49 7:59 53.71
5M 41:06 8:13 52.74
10km 51:45 8:20 52.23
10M 1:25:41 8:34 51.63
Half 1:54:05 8:43 51.09
20M 2:58:39 8:56 50.88
Mara 3:57:51 9:05 51.00
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