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Sat 11th Nov 2017 at 9:00am by Tazsedai

Run > parkrun
  • Time
    42:08
  • Miles
    3.11
  • Min/mi
    13:33
  • Pacing
    81%
  • WAVA
    35.30
  • Stride(cm)
    73
  • Cals
    320
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Ran with Scarlett and she got a PB!

Split Summary
===
1) 0.62m - 7:43(12:24/m) 63cal 4.84/5.49mph
2) 0.62m - 7:46(12:30/m) 68cal 4.8/6.47mph
3) 0.62m - 9:36(15:26/m) 52cal 3.89/7.64mph
4) 0.62m - 8:47(14:08/m) 62cal 4.25/9.98mph
5) 0.62m - 7:30(12:05/m) 67cal 4.97/7.31mph
6) 0.09m - 47(8:49/m) 8cal 6.8/6.2mph
7:43 7:46 9:36 8:47 7:30 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 31% 6% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:05 166 162-168 1/1
0.25 3:22 1:36 12:51 164 158-170 0/6
0.38 4:49 1:27 11:36 166 158-180 1/2
0.50 6:15 1:26 11:29 168 162-172 5/2
0.63 7:44 1:29 11:54 167 162-170 6/1
0.75 9:14 1:29 11:53 166 164-168 4/6
0.88 10:45 1:32 12:14 165 160-172 4/1
1.00 12:31 1:46 14:05 153 118-174 8/6
1.13 14:03 1:32 12:15 168 162-172 9/1
1.25 15:34 1:31 12:11 170 164-174 4/5
1.38 17:20 1:46 14:08 159 118-176 4/2
1.50 19:26 2:05 16:43 150 118-174 6/3
1.63 21:26 2:00 15:59 162 118-172 1/2
1.75 23:21 1:55 15:24 153 118-170 2/6
1.88 25:10 1:49 14:35 155 118-170 0/6
2.00 27:13 2:03 16:23 164 130-172 0/1
2.13 29:19 2:05 16:42 147 118-184 1/0
2.25 30:51 1:33 12:20 165 160-168 0/2
2.38 32:28 1:37 12:57 163 146-170 1/1
2.50 34:11 1:43 13:40 162 118-168 0/5
2.63 35:51 1:41 13:24 165 118-188 2/2
2.75 37:21 1:29 11:55 169 164-174 7/1
2.88 38:45 1:24 11:16 176 164-186 5/7
3.00 40:13 1:28 11:42 163 160-168 4/2
3.13 41:30 1:17 10:19 166 160-172 8/2
3.19 42:08 38 8:59 172 168-176 0/6

Elevation

Asc 42m, Range 23m, Flat prediction 42:15
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.0% 13:04
See your biggest climbs

Cadence

163 (188 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 167 3 37:12 12:34
Walk 11.7 120 0.2 4:56 20:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 35.12% More
800m 5:26 10:57 36.33% More
1km 6:47 10:55 37.94% More
Mile 11:59 11:59 36.53% More
5k 40:53 13:09 36.39% More

Predictions

Dist Time Per Mile WAVA
1M 12:39 12:39 34.59
5km 42:05 13:33 35.34
5M 1:09:42 13:56 34.79
10km 1:27:45 14:07 34.51
10M 2:25:19 14:32 34.27
Half 3:13:28 14:46 34.01
20M 5:02:58 15:09 33.88
Mara 6:43:22 15:24 33.62

Bespoke Fields

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