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Sat 7th Oct 2017 at 8:00am by fiferjim

Run > General
  • Time
    26:26
  • Miles
    3.09
  • Min/mi
    8:33
  • Pacing
    90.4%
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1384
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 148/166bpm
2) 1m - 8:15(8:15/m) 165/170bpm
3) 1m - 8:14(8:14/m) 171/179bpm
4) 0.09m - 1:06(12:28/m) 177/184bpm
8:51 8:15 8:14 1:06

Pace

1% 2% 16% 30% 44% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:11 1:11 9:25 120 79-137 1130
0.25 2:26 1:16 10:04 137 132-144 1380
0.38 3:38 1:12 9:32 145 142-147 1383
0.50 4:35 57 7:38 151 144-157 1152
0.63 5:36 1:01 8:06 158 157-159 1279
0.75 6:42 1:06 8:50 157 156-159 1386
0.88 7:51 1:09 9:15 158 155-165 1462
1.00 8:50 59 7:53 163 161-166 1286
1.13 9:51 1:01 8:04 162 159-163 1308
1.25 10:53 1:02 8:19 162 159-164 1347
1.38 11:53 1:00 7:59 163 161-164 1301
1.50 12:54 1:01 8:05 165 164-167 1334
1.63 13:54 1:00 8:00 168 165-170 1344
1.75 14:57 1:03 8:27 167 165-169 1412
1.88 16:03 1:06 8:48 166 165-168 1459
2.00 17:06 1:03 8:22 167 165-169 1396
2.13 18:05 59 7:53 166 163-169 1308
2.25 19:08 1:03 8:28 168 167-170 1422
2.38 20:13 1:05 8:38 168 167-170 1450
2.50 21:28 1:15 10:00 173 169-178 1729
2.63 22:29 1:00 8:03 172 170-177 1385
2.75 23:27 59 7:51 171 170-173 1342
2.88 24:26 58 7:46 175 173-178 1359
3.00 25:19 54 7:09 177 175-179 1266
3.09 26:26 1:07 12:36 177 159-184 2231

Heart

162/184max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 41.13% More
800m 3:42 7:27 45.46% More
1km 4:50 7:46 46.08% More
Mile 8:08 8:08 47.54% More

Predictions

Dist Time Per Mile
1M 7:45 7:45
5km 26:35 8:33
5M 44:38 8:56
10km 56:32 9:06
10M 1:34:53 9:29
Half 2:07:18 9:43
20M 3:21:44 10:05
Mara 4:30:39 10:20
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