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Sat 5th Aug 2017 at 8:00am by RedAlex76

Run > General
  • Time
    6:14:59
  • Miles
    31.78
  • Min/mi
    11:48
  • Pacing
    41.7%
  • WAVA
    41.65
  • Stride(cm)
    83
  • Cals
    4774
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 158cal 6.73/7.45mph
2) 1m - 9:00(9:00/m) 159cal 6.67/7.06mph
3) 1m - 8:57(8:57/m) 158cal 6.7/7.06mph
4) 1m - 9:16(9:16/m) 160cal 6.47/6.8mph
5) 1m - 9:54(9:54/m) 158cal 6.06/8.87mph
6) 1m - 10:07(10:07/m) 158cal 5.93/7.7mph
7) 1m - 10:23(10:23/m) 158cal 5.78/8.52mph
8) 1m - 10:31(10:31/m) 159cal 5.71/6.87mph
9) 1m - 10:32(10:32/m) 154cal 5.7/6.91mph
10) 1m - 10:09(10:09/m) 158cal 5.91/6.87mph
11) 1m - 10:13(10:13/m) 162cal 5.87/8.45mph
12) 1m - 10:49(10:49/m) 156cal 5.55/6.62mph
13) 1m - 10:30(10:30/m) 158cal 5.71/7.49mph
14) 1m - 12:38(12:38/m) 152cal 4.75/6.47mph
15) 1m - 11:15(11:15/m) 153cal 5.34/7.18mph
16) 1m - 12:52(12:52/m) 155cal 4.66/8.06mph
17) 1m - 14:20(14:20/m) 115cal 4.19/6.18mph
18) 1m - 11:46(11:46/m) 154cal 5.1/6.85mph
19) 1m - 11:42(11:42/m) 145cal 5.13/8.89mph
20) 1m - 14:33(14:33/m) 122cal 4.12/7.12mph
21) 1m - 15:25(15:25/m) 120cal 3.89/7.12mph
22) 1m - 20:35(20:35/m) 139cal 2.91/7.47mph
23) 1m - 11:49(11:49/m) 155cal 5.08/7.81mph
24) 1m - 10:21(10:21/m) 157cal 5.8/7.93mph
25) 1m - 11:14(11:14/m) 149cal 5.34/7.08mph
26) 1m - 13:17(13:17/m) 144cal 4.52/7.33mph
27) 1m - 13:39(13:39/m) 134cal 4.4/6.1mph
28) 1m - 19:28(19:28/m) 151cal 3.08/7.87mph
29) 1m - 10:36(10:36/m) 155cal 5.66/8.04mph
30) 1m - 11:19(11:19/m) 142cal 5.3/6.93mph
31) 1m - 11:13(11:13/m) 153cal 5.35/10.33mph
32) 0.78m - 7:40(9:51/m) 123cal 6.09/7.45mph
8:55 9:00 8:57 9:16 9:54 10:07 10:23 10:31 10:32 10:09 10:13 10:49 10:30 12:38 11:15 12:52 14:20 11:46 11:42 14:33 15:25 20:35 11:49 10:21 11:14 13:17 13:39 19:28 10:36 11:19 11:13 7:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 27% 30% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:54 8:54 8:54 170 150-174 10/9
2.00 17:54 9:00 9:00 173 170-178 8/7
3.00 26:52 8:58 8:58 174 172-178 2/3
4.00 36:08 9:16 9:16 175 170-178 6/4
5.00 46:02 9:54 9:54 172 122-182 17/6
6.00 56:09 10:07 10:07 169 122-180 36/21
7.00 1:06:32 10:23 10:23 169 122-180 26/10
8.00 1:17:03 10:31 10:31 168 122-176 20/9
9.00 1:27:35 10:32 10:32 169 122-178 4/29
10.00 1:37:43 10:09 10:09 173 164-180 2/29
11.00 1:47:56 10:13 10:13 171 122-180 9/11
12.00 1:58:45 10:49 10:49 170 122-178 5/6
13.00 2:09:16 10:30 10:30 170 122-180 5/11
14.00 2:21:54 12:38 12:38 166 122-180 8/4
15.00 2:33:09 11:15 11:15 164 122-180 9/6
16.00 2:46:01 12:52 12:52 154 120-180 16/9
17.00 3:00:21 14:20 14:20 136 122-178 15/6
18.00 3:12:07 11:46 11:46 160 118-180 7/9
19.00 3:23:48 11:41 11:41 162 122-180 4/17
20.00 3:38:22 14:34 14:34 136 122-180 12/3
21.00 3:53:47 15:25 15:25 135 112-182 10/10
22.00 4:14:22 20:35 20:35 160 108-180 13/6
23.00 4:26:11 11:49 11:49 168 114-180 13/13
24.00 4:36:32 10:21 10:21 173 122-180 2/16
25.00 4:47:45 11:13 11:13 166 122-182 5/9
26.00 5:01:02 13:17 13:17 154 122-188 15/13
27.00 5:14:41 13:39 13:39 158 122-182 7/9
28.00 5:34:08 19:27 19:27 175 122-180 5/4
29.00 5:44:45 10:37 10:37 173 122-180 18/6
30.00 5:56:04 11:19 11:19 160 122-180 5/18
31.00 6:07:17 11:13 11:13 161 122-182 12/13
31.78 6:14:58 7:41 9:52 171 122-188 2/2

Elevation

Asc 42m, Range 71m, Flat prediction 6:19:17
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.9% 10:12
16 1.0% 10:38
15 2.4% 10:46
14 2.1% 9:48
14 3.7% 13:36
14 1.4% 11:39
See your biggest climbs

Cadence

164 (188 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.4 175 25.5 4:24:06 10:21
Walk 29.6 124 6.2 1:50:51 17:45
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 37.63% More
800m 4:15 8:32 42.16% More
1km 5:21 8:36 44.01% More
Mile 8:46 8:46 46.26% More
5k 27:48 8:57 49.02% More
5 miles 45:58 9:12 48.17% More
10k 58:36 9:26 47.12% More
10 miles 1:37:42 9:46 46.30% More
Half 2:10:16 9:57 46.15% More
20 miles 3:38:22 10:55 42.61% More
Mara 5:04:42 11:38 40.76% More
50k 6:07:52 11:50 41.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 42.28
5km 31:53 10:16 42.74
5M 52:48 10:34 41.95
10km 1:06:29 10:42 41.53
10M 1:50:05 11:01 41.10
Half 2:26:34 11:11 40.68
20M 3:49:31 11:29 40.54
Mara 5:05:35 11:40 40.65
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