Hi ,
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Ian Williams aka Fetch
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Sun 9th Jul 2017 at 7:00am by Becfleck
Run > General
-
Time
7:33:47
-
Miles
28.26
-
Min/mi
16:03
-
Pacing
41.7%
-
WAVA
31.70
-
Cals
2666
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:46(13:46/m) 98cal 4.36/6.78mph
2) 1m - 14:10(14:10/m) 97cal 4.24/6.42mph
3) 1m - 13:45(13:45/m) 98cal 4.36/6.54mph
4) 1m - 14:06(14:06/m) 98cal 4.26/6.14mph
5) 1m - 12:37(12:37/m) 108cal 4.75/6.07mph
6) 1m - 13:39(13:39/m) 102cal 4.4/6.15mph
7) 1m - 18:21(18:21/m) 95cal 3.27/6.16mph
8) 1m - 21:43(21:43/m) 92cal 2.76/6.53mph
9) 1m - 14:30(14:30/m) 98cal 4.14/5.96mph
10) 1m - 16:20(16:20/m) 93cal 3.68/6.08mph
11) 1m - 14:10(14:10/m) 107cal 4.23/6.3mph
12) 1m - 13:09(13:09/m) 106cal 4.56/6.27mph
13) 1m - 11:26(11:26/m) 115cal 5.25/6.28mph
14) 1m - 13:54(13:54/m) 102cal 4.32/6.19mph
15) 1m - 23:00(23:00/m) 96cal 2.61/6.26mph
16) 1m - 14:11(14:11/m) 93cal 4.23/5.6mph
17) 1m - 13:06(13:06/m) 101cal 4.58/5.73mph
18) 1m - 13:46(13:46/m) 93cal 4.36/5.28mph
19) 1m - 18:46(18:46/m) 86cal 3.2/5.61mph
20) 1m - 19:23(19:22/m) 81cal 3.1/5.29mph
21) 1m - 23:12(23:12/m) 83cal 2.59/5.19mph
22) 1m - 20:23(20:23/m) 79cal 2.94/5.16mph
23) 1m - 17:34(17:34/m) 82cal 3.41/5.88mph
24) 1m - 16:37(16:37/m) 86cal 3.61/5.84mph
25) 1m - 15:02(15:02/m) 93cal 3.99/5.53mph
26) 1m - 12:47(12:47/m) 104cal 4.69/5.7mph
27) 1m - 16:27(16:27/m) 79cal 3.65/5.08mph
28) 1m - 18:45(18:45/m) 80cal 3.2/4.85mph
29) 0.26m - 5:11(19:40/m) 21cal 3.05/3.43mph
13:46 14:10 13:45 14:06 12:37 13:39 18:21 21:43 14:30 16:20 14:10 13:09 11:26 13:54 23:00 14:11 13:06 13:46 18:46 19:23 23:12 20:23 17:34 16:37 15:02 12:47 16:27 18:45 5:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
13:48 |
13:48 |
13:48 |
2.00 |
27:56 |
14:08 |
14:08 |
3.00 |
41:41 |
13:45 |
13:45 |
4.00 |
55:43 |
14:03 |
14:03 |
5.00 |
1:08:24 |
12:40 |
12:40 |
6.00 |
1:22:04 |
13:40 |
13:40 |
7.00 |
1:40:24 |
18:20 |
18:20 |
8.00 |
2:02:07 |
21:43 |
21:43 |
9.00 |
2:16:37 |
14:30 |
14:30 |
10.00 |
2:32:57 |
16:20 |
16:20 |
11.00 |
2:47:06 |
14:10 |
14:10 |
12.00 |
3:00:16 |
13:09 |
13:09 |
13.00 |
3:11:42 |
11:26 |
11:26 |
14.00 |
3:25:37 |
13:55 |
13:55 |
15.00 |
3:48:36 |
22:59 |
22:59 |
16.00 |
4:02:47 |
14:12 |
14:12 |
17.00 |
4:15:53 |
13:06 |
13:06 |
18.00 |
4:29:41 |
13:48 |
13:48 |
19.00 |
4:48:26 |
18:45 |
18:45 |
20.00 |
5:07:48 |
19:22 |
19:22 |
21.00 |
5:31:35 |
23:47 |
23:47 |
22.00 |
5:51:23 |
19:48 |
19:48 |
23.00 |
6:08:58 |
17:36 |
17:36 |
24.00 |
6:25:36 |
16:37 |
16:37 |
25.00 |
6:40:37 |
15:01 |
15:01 |
26.00 |
6:53:24 |
12:47 |
12:47 |
27.00 |
7:09:52 |
16:28 |
16:28 |
28.00 |
7:28:36 |
18:44 |
18:44 |
28.26 |
7:33:47 |
5:11 |
19:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
32.93% |
More |
800m |
5:19 |
10:41 |
35.56% |
More |
1km |
6:40 |
10:44 |
37.04% |
More |
Mile |
10:50 |
10:50 |
39.39% |
More |
5k |
37:55 |
12:12 |
37.83% |
More |
5 miles |
1:07:13 |
13:27 |
34.97% |
More |
10k |
1:25:27 |
13:45 |
34.43% |
More |
10 miles |
2:27:26 |
14:45 |
32.77% |
More |
Half |
3:12:03 |
14:40 |
33.50% |
More |
20 miles |
5:07:48 |
15:23 |
32.46% |
More |
Mara |
6:57:22 |
15:56 |
31.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:08 |
13:08 |
32.50 |
5km |
43:42 |
14:04 |
32.82 |
5M |
1:12:22 |
14:28 |
32.48 |
10km |
1:31:07 |
14:40 |
32.29 |
10M |
2:30:52 |
15:05 |
32.03 |
Half |
3:20:52 |
15:20 |
31.76 |
20M |
5:14:33 |
15:44 |
31.77 |
Mara |
6:58:48 |
15:59 |
31.60 |
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