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Sun 4th Jun 2017 at 10:00am by WeebleNana

Run > General
  • Time
    58:01
  • Miles
    6.20
  • Min/mi
    9:21
  • Pacing
    74.9%
  • WAVA
    57.39
  • Stride(cm)
    99
  • Cals
    574
  • Cadence
    174
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1484
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 151/165bpm 81cal 6.98/7.95mph
2) 1m - 8:14(8:14/m) 163/167bpm 85cal 7.29/8.35mph
3) 1m - 13:33(13:33/m) 158/166bpm 133cal 4.43/8.2mph
4) 1m - 8:34(8:34/m) 166/171bpm 89cal 7.01/8.08mph
5) 1m - 8:27(8:27/m) 157/166bpm 79cal 7.1/7.72mph
6) 1m - 8:57(8:57/m) 163/169bpm 90cal 6.7/7.93mph
7) 0.2m - 1:41(8:25/m) 170/172bpm 17cal 7.12/8.27mph
8:36 8:14 13:33 8:34 8:27 8:57 1:41

Pace

11% 6% 1% 15% 35% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:16 127 88-150 1051 175 118-184
0.50 4:02 1:58 7:52 154 150-159 1212 185 180-190
0.75 6:04 2:01 8:06 153 150-157 1238 185 178-194
1.00 8:36 2:32 10:09 162 156-165 1644 173 152-186
1.25 10:49 2:13 8:52 162 156-164 1435 177 158-186
1.50 12:58 2:09 8:36 165 164-167 1420 179 168-184
1.75 14:58 2:00 8:00 165 164-166 1321 183 176-188
2.00 16:49 1:52 7:27 162 157-167 1206 180 174-186
2.25 20:08 3:19 13:15 160 150-164 2121 148 102-184
2.50 23:56 3:48 15:12 156 151-161 2371 137 102-170
2.75 27:47 3:50 15:21 155 151-159 2380 142 100-172
3.00 30:22 2:35 10:21 161 155-165 1668 172 124-190
3.25 32:28 2:06 8:26 164 156-167 1383 184 178-186
3.50 34:26 1:57 7:49 166 165-167 1296 185 180-198
3.75 36:38 2:13 8:51 167 165-170 1479 184 178-190
4.00 38:56 2:18 9:11 167 160-171 1534 179 172-184
4.25 41:13 2:17 9:08 161 156-164 1470 177 172-186
4.50 43:16 2:02 8:10 159 151-165 1298 180 176-186
4.75 45:15 2:00 7:59 155 149-165 1238 181 176-188
5.00 47:23 2:08 8:31 149 132-157 1268 180 166-188
5.25 49:36 2:13 8:52 164 156-169 1453 179 162-188
5.50 51:31 1:56 7:42 162 158-167 1248 184 178-190
5.75 54:03 2:32 10:06 161 158-164 1627 171 120-190
6.00 56:20 2:17 9:07 163 158-167 1487 181 162-188
6.19 57:57 1:37 8:34 170 166-172 1455 181 174-188

Heart

159/172max
  • Show Beats/Mile

Cadence

174 (198 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 178 5.8 51:58 8:53
Walk 10.3 113 0.3 5:59 17:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 55.96% More
800m 3:45 7:33 57.86% More
1km 4:50 7:46 58.51% More
Mile 8:13 8:13 58.39% More
5k 26:51 8:39 61.65% More
5 miles 47:18 9:28 56.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 57.22
5km 27:54 8:59 59.32
5M 46:11 9:14 58.02
10km 58:09 9:22 57.37
10M 1:36:18 9:38 57.17
Half 2:08:13 9:47 56.84
20M 3:20:46 10:02 55.97
Mara 4:27:19 10:12 55.10
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