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Sun 14th May 2017 at 9:00am by AndyM

Run > General
  • Time
    48:30
  • Miles
    6.28
  • Min/mi
    7:43
  • Pacing
    92.8%
  • WAVA
    64.68
  • Stride(cm)
    120
  • Cals
    710
  • Cadence
    174
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1269
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 149/158bpm 58cal 13.58/14.24kmph
2) 1km - 4:33(4:33/km) 161/164bpm 65cal 13.18/14.11kmph
3) 1km - 4:39(4:39/km) 165/168bpm 69cal 12.89/14.71kmph
4) 1km - 4:39(4:39/km) 167/170bpm 69cal 12.9/13.81kmph
5) 1km - 4:48(4:48/km) 168/170bpm 72cal 12.51/13.2kmph
6) 1km - 4:50(4:50/km) 167/169bpm 72cal 12.42/12.5kmph
7) 1km - 5:01(5:01/km) 168/170bpm 75cal 11.94/12.9kmph
8) 1km - 5:00(5:00/km) 167/170bpm 74cal 11.99/13.44kmph
9) 1km - 5:05(5:05/km) 165/172bpm 75cal 11.8/13.5kmph
10) 1km - 5:05(5:05/km) 167/170bpm 76cal 11.8/13.57kmph
11) 0.11km - 24(3:33/km) 168/170bpm 5cal 16.91/18.14kmph
4:25 4:33 4:39 4:39 4:48 4:50 5:01 5:00 5:05 5:05 24

Pace

3% 27% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 7:03 141 116-153 994 179 176-182
0.50 3:34 1:48 7:13 153 151-155 1103 179 174-182
0.75 5:22 1:48 7:12 157 155-159 1131 179 176-182
1.00 7:14 1:52 7:27 162 159-163 1206 178 174-182
1.25 9:02 1:48 7:14 163 161-164 1179 180 178-182
1.50 10:47 1:45 7:00 164 163-165 1149 179 176-182
1.75 12:45 1:58 7:52 165 163-168 1298 178 174-180
2.00 14:40 1:55 7:40 166 165-168 1273 176 172-178
2.25 16:33 1:53 7:31 166 165-167 1248 175 174-178
2.50 18:23 1:50 7:22 168 166-170 1237 175 174-176
2.75 20:17 1:54 7:34 168 167-170 1273 175 174-176
3.00 22:14 1:57 7:49 167 166-168 1304 174 172-178
3.25 24:12 1:58 7:51 167 165-168 1311 173 172-174
3.50 26:09 1:57 7:46 167 166-168 1298 173 172-174
3.75 28:04 1:56 7:43 167 165-168 1288 173 172-174
4.00 30:00 1:56 7:43 167 165-168 1289 173 170-176
4.25 32:07 2:07 8:27 168 167-170 1420 171 168-174
4.50 34:12 2:05 8:19 168 166-170 1396 171 168-172
4.75 36:16 2:04 8:17 168 167-170 1392 171 168-174
5.00 38:10 1:54 7:37 166 163-168 1264 172 170-174
5.25 40:11 2:01 8:03 166 162-172 1337 171 170-174
5.50 42:15 2:04 8:14 165 163-167 1360 172 170-174
5.75 44:18 2:03 8:14 166 165-167 1366 172 170-174
6.00 46:29 2:11 8:45 168 165-170 1470 170 168-174
6.25 48:18 1:49 7:16 168 166-170 1220 174 168-184
6.28 48:27 9 5:34 170 169-170 947 183 180-186

Heart

164/172max
  • Show Beats/Mile

Cadence

174 (186 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 6.3 48:27 7:43
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 49.33% More
800m 3:32 7:06 57.30% More
1km 4:25 7:07 60.22% More
Mile 7:13 7:13 63.67% More
5k 23:05 7:26 65.90% More
5 miles 38:10 7:38 65.06% More
10k 48:01 7:44 64.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 66.36
5km 23:00 7:24 66.14
5M 38:05 7:37 65.20
10km 47:57 7:43 64.69
10M 1:19:25 7:57 64.18
Half 1:45:44 8:04 63.64
20M 2:45:35 8:17 63.61
Mara 3:40:27 8:25 63.90
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