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Tue 25th Apr 2017 at 7:00pm by teapothouse

Run > Race
  • Time
    42:17
  • Miles
    6.21
  • Min/mi
    6:49
  • Pacing
    90.5%
  • WAVA
    70.86
  • Stride(cm)
    128
  • Cals
    563
  • Cadence
    185
  • BPM
    161
  • %MHR
    94.9
  • B/mi
    1099
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 141/156bpm 47cal 14.45/15.85kmph
2) 1km - 4:26(4:26/km) 157/165bpm 57cal 13.52/14.88kmph
3) 1km - 4:27(4:27/km) 164/168bpm 59cal 13.47/15.12kmph
4) 1km - 4:05(4:05/km) 168/173bpm 57cal 14.67/16.59kmph
5) 1km - 4:48(4:48/km) 172/176bpm 69cal 12.48/15.69kmph
6) 1km - 4:03(4:03/km) 172/176bpm 59cal 14.79/15.99kmph
7) 1km - 4:06(4:06/km) 163/177bpm 55cal 14.61/15.52kmph
8) 1km - 4:05(4:05/km) 161/164bpm 53cal 14.71/15.08kmph
9) 1km - 4:02(4:02/km) 162/168bpm 53cal 14.9/15.12kmph
10) 1km - 4:05(4:04/km) 163/167bpm 54cal 14.77/16.49kmph
4:09 4:26 4:27 4:05 4:48 4:03 4:06 4:05 4:02 4:05

Pace

1% 4% 14% 53% 23% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 135 88-155 934 182 118-194 4/1
0.50 3:21 1:37 6:29 147 143-155 953 181 178-184 0/1
0.75 5:01 1:40 6:40 153 144-163 1021 184 182-188 4/1
1.00 6:44 1:43 6:51 156 153-159 1068 187 186-188 7/0
1.25 8:38 1:55 7:39 159 155-165 1215 186 184-188 13/0
1.50 10:26 1:47 7:09 164 162-166 1173 186 180-190 14/2
1.75 12:14 1:48 7:12 163 159-167 1173 186 182-188 8/1
2.00 14:03 1:49 7:17 164 161-166 1194 189 188-192 11/0
2.25 15:45 1:42 6:49 168 160-172 1144 186 172-192 11/9
2.50 17:16 1:31 6:02 171 169-173 1032 181 178-186 1/17
2.75 19:10 1:54 7:37 171 167-173 1302 181 170-188 10/9
3.00 21:11 2:01 8:06 172 170-174 1392 186 184-188 18/0
3.25 22:52 1:41 6:42 172 168-176 1153 184 182-186 1/8
3.50 24:32 1:41 6:43 172 169-175 1154 182 176-190 2/9
3.75 26:09 1:37 6:26 172 168-175 1107 181 174-188 0/20
4.00 27:48 1:39 6:34 165 156-177 1085 185 182-188 0/7
4.25 29:27 1:39 6:38 161 160-164 1068 185 182-188 0/3
4.50 31:05 1:38 6:32 161 159-164 1052 185 182-186 0/4
4.75 32:43 1:38 6:32 161 159-164 1051 187 184-190 0/5
5.00 34:22 1:39 6:37 162 160-164 1071 187 184-190 0/2
5.25 36:00 1:38 6:32 162 158-164 1058 186 184-188 0/4
5.50 37:36 1:36 6:25 163 161-166 1045 187 186-190 4/4
5.75 39:16 1:40 6:39 162 160-164 1078 187 184-190 1/2
6.00 40:56 1:40 6:39 163 161-166 1085 185 180-190 2/2
6.22 42:17 1:21 6:16 165 163-167 1034 190 186-196 0/2

Heart

162/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 71m, Flat prediction 41:06
Elevation Graph
Biggest Climbs (m) Min/mi
67 2.3% 7:00
29 4.9% 7:54
See your biggest climbs

Cadence

185 (196 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 185 6.2 42:13 6:48
Walk 0.2 118 0 4 24:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:36 59.62% More
800m 3:02 6:07 64.31% More
1km 3:59 6:25 64.45% More
Mile 6:31 6:31 67.87% More
5k 20:20 6:33 72.40% More
5 miles 33:57 6:47 70.70% More
10k 42:15 6:48 70.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 77.35
5km 19:48 6:22 74.36
5M 33:21 6:40 71.96
10km 42:19 6:49 70.81
10M 1:11:16 7:08 69.02
Half 1:35:49 7:19 67.74
20M 2:32:21 7:37 66.63
Mara 3:24:49 7:49 66.24
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