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Sun 23rd Apr 2017 at 10:00am by morl34

Run > General
  • Time
    3:06:01
  • Miles
    26.30
  • Min/mi
    7:04
  • Pacing
    39.9%
  • WAVA
    66.51
  • Stride(cm)
    124
  • Cals
    3212
  • Cadence
    184
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1087
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 139/150bpm 116cal 9.02/10.29mph
2) 1m - 6:38(6:38/m) 149/156bpm 122cal 9.05/9.35mph
3) 1m - 6:37(6:37/m) 147/153bpm 120cal 9.07/9.71mph
4) 1m - 6:35(6:35/m) 148/156bpm 118cal 9.11/9.52mph
5) 1m - 6:47(6:47/m) 148/152bpm 121cal 8.84/9.02mph
6) 1m - 6:47(6:47/m) 150/154bpm 122cal 8.84/9.23mph
7) 1m - 6:50(6:50/m) 151/155bpm 122cal 8.78/9.27mph
8) 1m - 6:43(6:43/m) 153/156bpm 121cal 8.94/9.27mph
9) 1m - 6:50(6:50/m) 154/158bpm 124cal 8.78/9.1mph
10) 1m - 6:50(6:50/m) 153/155bpm 120cal 8.79/9.58mph
11) 1m - 6:48(6:48/m) 154/157bpm 121cal 8.82/9.02mph
12) 1m - 6:46(6:46/m) 155/157bpm 122cal 8.86/9.16mph
13) 1m - 6:56(6:56/m) 157/162bpm 126cal 8.64/9.04mph
14) 1m - 6:47(6:47/m) 158/161bpm 122cal 8.84/9mph
15) 1m - 6:53(6:53/m) 159/160bpm 123cal 8.72/9.02mph
16) 1m - 6:57(6:57/m) 159/163bpm 126cal 8.63/11.25mph
17) 1m - 7:02(7:02/m) 158/161bpm 124cal 8.54/8.79mph
18) 1m - 7:22(7:22/m) 156/159bpm 120cal 8.14/8.68mph
19) 1m - 7:17(7:17/m) 158/161bpm 125cal 8.23/12.48mph
20) 1m - 7:32(7:32/m) 151/160bpm 105cal 7.96/9.91mph
21) 1m - 7:32(7:32/m) 157/160bpm 126cal 7.97/8.37mph
22) 1m - 7:50(7:50/m) 154/157bpm 118cal 7.66/8.08mph
23) 1m - 7:55(7:55/m) 155/157bpm 120cal 7.58/8.01mph
24) 1m - 8:05(8:05/m) 155/158bpm 122cal 7.43/9.04mph
25) 1m - 7:45(7:45/m) 159/162bpm 135cal 7.75/8.18mph
26) 1m - 7:19(7:19/m) 162/169bpm 130cal 8.19/9.08mph
27) 0.3m - 1:59(6:32/m) 170/172bpm 41cal 9.19/9.46mph
6:39 6:38 6:37 6:35 6:47 6:47 6:50 6:43 6:50 6:50 6:48 6:46 6:56 6:47 6:53 6:57 7:02 7:22 7:17 7:32 7:32 7:50 7:55 8:05 7:45 7:19 1:59

Pace

1% 6% 37% 56% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:39 6:39 6:39 139 108-149 924 184 178-190 6/10
2.00 13:17 6:38 6:38 149 143-156 988 183 178-192 11/10
3.00 19:53 6:37 6:37 147 137-153 972 184 172-194 18/32
4.00 26:29 6:35 6:35 148 143-156 975 184 172-196 6/27
5.00 33:16 6:47 6:47 148 144-152 1004 184 178-194 6/7
6.00 40:03 6:47 6:47 150 145-154 1017 184 178-194 3/2
7.00 46:53 6:50 6:50 151 146-155 1032 184 176-190 5/5
8.00 53:36 6:43 6:43 153 150-156 1027 184 174-192 6/7
9.00 1:00:26 6:50 6:50 154 151-158 1053 185 174-222 8/7
10.00 1:07:15 6:50 6:50 153 150-155 1044 184 178-198 4/5
11.00 1:14:04 6:48 6:48 154 150-157 1048 185 180-190 5/6
12.00 1:20:50 6:46 6:46 155 153-157 1049 185 180-190 7/4
13.00 1:27:46 6:56 6:56 157 154-162 1090 184 178-194 15/9
14.00 1:34:33 6:47 6:47 158 156-161 1072 185 180-192 8/9
15.00 1:41:26 6:53 6:53 159 157-160 1094 184 176-188 2/7
16.00 1:48:23 6:57 6:57 159 158-163 1105 184 176-190 8/13
17.00 1:55:24 7:02 7:02 158 156-160 1110 184 176-190 8/5
18.00 2:02:47 7:22 7:22 156 154-159 1149 183 178-186 7/9
19.00 2:10:05 7:18 7:18 158 154-161 1154 184 176-190 18/16
20.00 2:23:07 13:02 13:02 147 104-160 1915 185 148-194 8/8
21.00 2:30:39 7:33 7:33 157 154-160 1184 184 180-190 8/5
22.00 2:38:29 7:50 7:50 154 152-157 1206 183 172-188 7/7
23.00 2:46:24 7:55 7:55 155 152-157 1228 181 176-186 20/8
24.00 2:54:29 8:05 8:05 155 149-158 1252 180 172-194 23/42
25.00 3:02:13 7:45 7:45 159 155-161 1231 181 176-190 10/9
26.00 3:09:33 7:19 7:19 162 156-168 1186 180 174-188 9/7
26.30 3:11:29 1:56 6:31 170 167-172 1109 183 178-188 3/1

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 3:06:03
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.4% 8:05
15 4.7% 7:18
12 6.8% 6:26
11 2.0% 6:58
10 1.6% 6:40
See your biggest climbs

Cadence

184 (222 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 183 26.3 3:06:56 7:07
Walk 0.0 148 0 2 4:28:25
Still 2.4 - - 4:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 50.02% More
800m 3:10 6:23 55.87% More
1km 3:58 6:24 58.71% More
Mile 6:29 6:29 62.02% More
5k 20:29 6:36 66.01% More
5 miles 33:15 6:39 66.08% More
10k 41:32 6:41 65.95% More
10 miles 1:07:15 6:43 66.74% More
Half 1:28:26 6:45 67.43% More
20 miles 2:23:07 7:09 64.48% More
Mara 3:10:51 7:17 64.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 69.08
5km 19:20 6:13 69.97
5M 32:01 6:24 68.64
10km 40:18 6:29 67.98
10M 1:06:45 6:41 67.23
Half 1:28:52 6:47 66.56
20M 2:19:09 6:57 66.32
Mara 3:05:16 7:04 66.48
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