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Sun 2nd Apr 2017 at 9:00am by MelsBells

Run > General
  • Time
    4:27:22
  • Miles
    26.35
  • Min/mi
    10:09
  • Pacing
    86.5%
  • WAVA
    52.87
  • Stride(cm)
    96
  • Cals
    2996
  • Cadence
    166
  • BPM
    162
  • %MHR
    90.9
  • B/mi
    1642
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 142/150bpm 98cal 6.1/6.66mph
2) 1m - 9:18(9:18/m) 149/153bpm 98cal 6.46/6.7mph
3) 1m - 9:20(9:20/m) 153/161bpm 100cal 6.43/6.82mph
4) 1m - 9:22(9:22/m) 154/160bpm 101cal 6.4/6.7mph
5) 1m - 9:25(9:25/m) 156/161bpm 103cal 6.37/6.66mph
6) 1m - 9:35(9:35/m) 157/162bpm 105cal 6.26/6.66mph
7) 1m - 9:30(9:30/m) 159/163bpm 106cal 6.32/6.57mph
8) 1m - 9:28(9:28/m) 160/162bpm 105cal 6.34/6.45mph
9) 1m - 9:34(9:34/m) 161/165bpm 107cal 6.27/6.51mph
10) 1m - 9:37(9:37/m) 163/168bpm 110cal 6.24/6.7mph
11) 1m - 9:25(9:25/m) 165/168bpm 110cal 6.37/6.74mph
12) 1m - 9:27(9:27/m) 166/169bpm 111cal 6.35/6.51mph
13) 1m - 9:28(9:28/m) 167/172bpm 113cal 6.34/6.66mph
14) 1m - 9:38(9:38/m) 169/171bpm 117cal 6.23/6.47mph
15) 1m - 9:50(9:50/m) 169/173bpm 120cal 6.1/6.24mph
16) 1m - 9:43(9:43/m) 171/173bpm 120cal 6.17/6.8mph
17) 1m - 10:29(10:29/m) 170/175bpm 129cal 5.72/6.74mph
18) 1m - 10:55(10:55/m) 169/174bpm 132cal 5.5/6.8mph
19) 1m - 11:18(11:18/m) 166/172bpm 129cal 5.31/6.47mph
20) 1m - 10:43(10:43/m) 167/171bpm 127cal 5.6/6.59mph
21) 1m - 11:38(11:38/m) 162/169bpm 128cal 5.16/6.68mph
22) 1m - 11:05(11:05/m) 165/169bpm 125cal 5.41/6.51mph
23) 1m - 12:28(12:28/m) 159/166bpm 121cal 4.81/6.26mph
24) 1m - 11:03(11:03/m) 162/167bpm 116cal 5.43/6.51mph
25) 1m - 11:59(11:59/m) 157/163bpm 106cal 5.01/6.47mph
26) 1m - 10:03(10:03/m) 168/172bpm 119cal 5.97/6.37mph
27) 0.35m - 3:13(9:14/m) 173/175bpm 40cal 6.5/6.82mph
9:50 9:18 9:20 9:22 9:25 9:35 9:30 9:28 9:34 9:37 9:25 9:27 9:28 9:38 9:50 9:43 10:29 10:55 11:18 10:43 11:38 11:05 12:28 11:03 11:59 10:03 3:13

Pace

13% 11% 60% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:49 9:49 9:49 141 118-149 1385 171 164-178
2.00 19:07 9:18 9:18 149 143-153 1385 172 168-180
3.00 28:27 9:20 9:20 153 149-161 1428 172 168-176
4.00 37:49 9:22 9:22 154 151-160 1443 172 168-178
5.00 47:15 9:25 9:25 156 151-160 1470 172 168-176
6.00 56:49 9:35 9:35 157 154-162 1504 171 166-176
7.00 1:06:19 9:30 9:30 159 157-163 1510 171 166-174
8.00 1:15:47 9:28 9:28 160 157-162 1515 170 166-176
9.00 1:25:21 9:34 9:34 161 159-165 1541 170 166-174
10.00 1:34:58 9:37 9:37 163 161-167 1567 170 164-176
11.00 1:44:23 9:25 9:25 165 162-168 1553 170 162-176
12.00 1:53:50 9:27 9:27 166 163-169 1568 170 166-172
13.00 2:03:17 9:28 9:28 167 163-171 1580 169 160-172
14.00 2:12:55 9:38 9:38 169 167-171 1627 168 160-174
15.00 2:22:45 9:50 9:50 169 167-172 1661 169 164-172
16.00 2:32:28 9:43 9:43 171 169-173 1663 167 160-172
17.00 2:42:58 10:29 10:29 170 162-175 1783 162 116-170
18.00 2:53:53 10:55 10:55 169 162-173 1845 158 114-172
19.00 3:05:11 11:18 11:18 166 153-172 1876 158 116-172
20.00 3:15:53 10:43 10:43 167 160-171 1789 162 112-172
21.00 3:27:31 11:38 11:38 162 154-168 1883 155 112-174
22.00 3:38:36 11:05 11:05 165 153-169 1829 160 116-172
23.00 3:51:05 12:28 12:28 159 145-166 1983 149 108-172
24.00 4:02:07 11:02 11:02 162 145-167 1788 159 108-172
25.00 4:14:06 11:59 11:59 157 145-163 1881 154 116-174
26.00 4:24:09 10:03 10:03 168 160-171 1688 169 164-174
26.35 4:27:21 3:12 9:15 173 171-175 1601 171 166-176

Heart

162/175max
  • Show Beats/Mile

Cadence

166 (180 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 169 24.8 4:00:38 9:43
Walk 10.0 117 1.6 26:43 16:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 41.92% More
800m 4:32 9:08 45.47% More
1km 5:42 9:10 47.14% More
Mile 9:10 9:10 49.63% More
5k 29:01 9:20 53.93% More
5 miles 46:57 9:23 54.00% More
10k 58:27 9:24 54.02% More
10 miles 1:34:32 9:27 55.02% More
Half 2:04:04 9:28 55.92% More
20 miles 3:15:54 9:48 54.49% More
Mara 4:26:00 10:09 52.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 54.61
5km 27:44 8:56 56.42
5M 45:55 9:11 55.22
10km 57:49 9:18 54.62
10M 1:35:44 9:34 54.33
Half 2:07:28 9:44 53.97
20M 3:19:36 9:59 53.48
Mara 4:25:45 10:09 52.87
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