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Sat 11th Feb 2017 at 9:00am by Stephen McC

Run > parkrun
  • Not good
  • snow
  • cold
  • Time
    22:32
  • Miles
    3.11
  • Min/mi
    7:15
  • Pacing
    91%
  • WAVA
    63.93
  • Stride(cm)
    120
  • Cals
    333
  • Cadence
    185
  • BPM
    179
  • %MHR
    98.9
  • B/mi
    1297
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 181/213bpm 106cal 7.61/8.98mph
2) 1m - 6:56(6:56/m) 183/220bpm 108cal 8.66/10.91mph
3) 1m - 6:57(6:57/m) 173/181bpm 107cal 8.63/12.01mph
4) 0.11m - 47(7:17/m) 179/183bpm 12cal 8.23/9.8mph
7:53 6:56 6:57 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 28% 38% 18% 8% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 143 72-190 1246 180 132-184 0/5
0.25 2:05 1:00 7:57 181 179-182 1438 183 182-184 0/2
0.38 3:03 58 7:43 187 180-195 1442 184 180-190 0/3
0.50 3:58 55 7:22 188 182-200 1385 185 184-186 2/1
0.63 4:57 59 7:55 186 180-194 1472 185 184-186 2/0
0.75 5:58 1:00 8:04 191 182-205 1540 185 182-186 4/1
0.88 6:55 57 7:34 187 182-195 1415 186 184-186 5/3
1.00 7:50 55 7:21 197 181-213 1449 186 186-186 1/2
1.13 8:42 52 6:56 191 181-203 1325 185 184-186 0/3
1.25 9:33 51 6:47 207 195-220 1403 187 186-188 0/2
1.38 10:25 53 7:01 197 190-207 1382 187 186-188 1/2
1.50 11:17 52 6:58 186 176-192 1295 186 186-186 1/1
1.63 12:12 54 7:13 168 161-182 1214 186 186-186 1/1
1.75 13:04 52 6:59 164 160-172 1146 184 182-186 2/0
1.88 13:53 49 6:32 178 172-185 1162 185 184-186 1/0
2.00 14:46 53 7:02 174 172-176 1225 186 184-186 0/1
2.13 15:41 55 7:21 175 170-180 1287 184 180-186 2/0
2.25 16:33 52 7:00 171 168-177 1197 184 182-186 1/3
2.38 17:26 53 7:03 171 168-176 1207 185 184-188 1/0
2.50 18:17 51 6:46 170 170-172 1149 184 184-184 0/0
2.63 19:07 50 6:41 171 169-176 1143 186 184-190 0/3
2.75 19:56 49 6:33 176 174-179 1154 188 186-190 1/1
2.88 20:51 54 7:14 172 170-176 1244 185 184-186 2/0
3.00 21:43 52 6:59 174 172-175 1217 184 158-190 2/0
3.11 22:29 46 7:10 179 174-183 1282 189 184-192 7/0

Heart

179/220max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 22:25
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 7:34
11 1.7% 7:10
See your biggest climbs

Cadence

185 (192 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 184 3.1 22:23 7:13
Walk 0.4 132 0 5 21:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 50.65% More
800m 3:19 6:39 57.57% More
1km 4:12 6:46 59.52% More
Mile 6:49 6:49 63.19% More
5k 22:27 7:14 64.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 67.42
5km 22:30 7:15 63.90
5M 38:13 7:39 61.26
10km 48:40 7:50 60.03
10M 1:22:39 8:16 58.00
Half 1:51:37 8:31 56.65
20M 2:58:44 8:56 55.28
Mara 4:01:22 9:13 54.70

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