Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Jan 2017 at 10:00am by Roadrunner2222

Run > General
  • Time
    24:09
  • Miles
    3.15
  • Min/mi
    7:40
  • Pacing
    86.6%
  • WAVA
    66.31
  • Stride(cm)
    117
  • Cals
    309
  • Cadence
    180
  • BPM
    172
  • %MHR
    100.4
  • B/mi
    1317
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 163/172bpm 105cal 6.8/8.43mph
2) 1m - 7:38(7:38/m) 174/180bpm 99cal 7.86/9.43mph
3) 1m - 6:44(6:44/m) 179/183bpm 92cal 8.91/10.1mph
4) 0.15m - 57(6:31/m) 184/186bpm 13cal 9.2/9.5mph
8:50 7:38 6:44 57

Pace

2% 18% 14% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:53 150 132-155 1183 188 182-214
0.25 1:54 55 7:22 156 152-159 1149 184 178-216
0.38 3:01 1:07 8:55 159 156-163 1418 181 174-192
0.50 4:08 1:07 8:55 163 162-166 1452 181 178-186
0.63 5:16 1:08 9:05 166 165-168 1507 181 176-184
0.75 6:29 1:13 9:44 169 167-170 1646 178 176-180
0.88 7:41 1:11 9:31 170 169-171 1618 178 176-180
1.00 8:49 1:08 9:07 170 168-172 1550 179 178-180
1.13 9:52 1:03 8:25 171 170-173 1440 178 176-180
1.25 10:52 1:00 8:02 171 170-173 1374 179 176-180
1.38 11:45 53 7:05 171 170-172 1211 178 176-180
1.50 12:42 57 7:32 173 171-176 1304 179 178-182
1.63 13:40 58 7:42 175 174-176 1348 180 178-182
1.75 14:37 58 7:41 176 175-177 1353 179 178-180
1.88 15:36 59 7:50 177 175-180 1386 180 176-184
2.00 16:27 51 6:49 177 176-178 1205 177 174-180
2.13 17:15 48 6:22 176 174-177 1120 173 170-176
2.25 18:05 50 6:37 176 174-177 1164 177 174-180
2.38 18:56 51 6:49 177 175-179 1207 177 172-182
2.50 19:44 48 6:26 179 178-180 1151 179 176-182
2.63 20:36 52 6:57 180 179-181 1251 178 176-180
2.75 21:26 50 6:37 179 178-180 1184 180 178-182
2.88 22:17 52 6:54 181 179-182 1248 180 176-182
3.00 23:11 54 7:10 181 180-183 1297 180 178-182
3.13 24:00 49 6:34 184 182-186 1207 180 176-184
3.14 24:08 8 6:48 185 184-186 1258 183 182-184

Heart

172/186max
  • Show Beats/Mile

Cadence

180 (216 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 3.1 24:08 7:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 58.92% More
800m 3:15 6:33 63.92% More
1km 4:06 6:35 66.15% More
Mile 6:40 6:40 68.84% More
5k 23:51 7:41 66.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 64.26
5km 23:48 7:40 66.47
5M 39:25 7:53 65.00
10km 49:37 7:59 64.30
10M 1:22:10 8:13 63.98
Half 1:49:24 8:21 63.56
20M 2:51:19 8:34 62.89
Mara 3:48:05 8:42 62.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,526 Fetchies!
Already a Fetchie? Sign in here