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Sat 26th Nov 2016 at 10:00am by Alfie

Run > General
  • Time
    51:00
  • Miles
    6.25
  • Min/mi
    8:10
  • Pacing
    94.3%
  • WAVA
    60.66
  • Stride(cm)
    117
  • Cals
    753
  • Cadence
    169
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1236
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 162/181bpm 139cal 7.11/7.53mph
2) 1m - 8:09(8:09/m) 146/191bpm 116cal 7.37/7.91mph
3) 1m - 8:06(8:06/m) 146/154bpm 115cal 7.4/8.37mph
4) 1m - 7:59(7:59/m) 146/151bpm 112cal 7.52/7.89mph
5) 1m - 8:10(8:10/m) 148/161bpm 117cal 7.35/8.25mph
6) 1m - 8:19(8:19/m) 154/160bpm 126cal 7.21/7.56mph
7) 0.25m - 1:51(7:21/m) 157/164bpm 28cal 8.16/9.35mph
8:26 8:09 8:06 7:59 8:10 8:19 1:51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:21 2:21 9:26 156 122-181 1471 170 158-184
0.50 4:25 2:03 8:13 164 155-171 1347 173 164-180
0.75 6:28 2:03 8:12 170 159-176 1395 171 168-174
1.00 8:30 2:03 8:10 156 140-175 1275 170 164-176
1.25 10:30 2:00 8:00 146 142-154 1169 172 164-182
1.50 12:34 2:04 8:14 145 143-150 1195 169 164-172
1.75 14:37 2:03 8:12 145 142-148 1189 166 164-174
2.00 16:39 2:02 8:08 155 145-190 1261 170 164-180
2.25 18:43 2:04 8:15 146 141-154 1205 167 160-172
2.50 20:49 2:06 8:23 147 143-149 1233 165 162-170
2.75 22:44 1:55 7:41 146 144-149 1123 165 162-170
3.00 24:45 2:01 8:06 147 145-149 1190 167 162-174
3.25 26:50 2:05 8:20 146 143-150 1216 165 162-170
3.50 28:53 2:02 8:09 145 142-147 1181 168 164-170
3.75 30:48 1:56 7:44 147 145-150 1136 167 162-174
4.00 32:44 1:56 7:43 146 144-150 1128 169 164-174
4.25 34:44 2:00 7:59 148 144-152 1181 170 164-178
4.50 36:47 2:03 8:14 149 146-151 1226 171 164-180
4.75 38:55 2:07 8:29 149 140-159 1264 168 158-176
5.00 40:54 1:59 7:57 149 145-155 1184 167 162-174
5.25 43:02 2:08 8:34 156 151-159 1335 167 160-176
5.50 45:07 2:04 8:17 153 149-158 1268 167 162-174
5.75 47:11 2:04 8:17 154 151-158 1275 167 162-176
6.00 49:13 2:02 8:10 155 152-159 1266 170 164-178
6.25 51:04 1:51 7:24 157 151-163 1162 171 166-192

Heart

151/190max
  • Show Beats/Mile

Cadence

169 (192 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 6.2 51:04 8:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 46.44% More
800m 3:49 7:41 52.44% More
1km 4:47 7:43 55.06% More
Mile 7:53 7:53 57.69% More
5k 25:01 8:03 60.29% More
5 miles 40:34 8:07 60.69% More
10k 50:43 8:10 60.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 62.14
5km 24:19 7:50 62.05
5M 40:15 8:03 61.17
10km 50:41 8:09 60.67
10M 1:23:56 8:24 60.18
Half 1:51:45 8:32 59.67
20M 2:55:00 8:45 59.62
Mara 3:52:59 8:54 59.89
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