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Sun 5th Jun 2016 at 8:00am by Blondie runner

Run > General

Run Bedford 10k

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Time
46:29
Miles
6.21
Min/mi
7:29
Pacing
95.5%
WAVA
65.08
Stride(cm)
116
Cals
396
Cadence
186
BPM
164
%MHR
95.7
B/mi
1225
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 146/163bpm 54cal 8.24/9mph
2) 1m - 7:20(7:20/m) 160/169bpm 60cal 8.19/8.39mph
3) 1m - 7:33(7:33/m) 169/173bpm 66cal 7.94/8.22mph
4) 1m - 7:44(7:44/m) 169/174bpm 68cal 7.76/8.14mph
5) 1m - 7:42(7:42/m) 169/172bpm 68cal 7.8/8.16mph
6) 1m - 7:24(7:24/m) 171/175bpm 67cal 8.11/8.43mph
7) 0.21m - 1:29(7:10/m) 175/176bpm 13cal 8.36/8.35mph

7:17 7:20 7:33 7:44 7:42 7:24 1:29

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:02	126 90-147	887	192 178-200
0.50	3:35	1:49	7:16	149 144-156	1083	191 186-196
0.75	5:23	1:48	7:13	150 146-155	1083	190 176-198
1.00	7:17	1:54	7:35	157 152-162	1191	190 182-196
1.25	9:07	1:50	7:22	155 145-167	1141	190 184-196
1.50	10:55	1:48	7:12	153 142-166	1102	191 184-198
1.75	12:48	1:53	7:30	165 158-168	1238	188 180-196
2.00	14:36	1:49	7:15	167 164-168	1210	190 182-196
2.25	16:27	1:51	7:23	168 166-169	1240	189 178-194
2.50	18:20	1:53	7:32	169 167-171	1274	184 174-190
2.75	20:14	1:54	7:34	170 167-173	1288	181 174-194
3.00	22:10	1:56	7:43	169 168-170	1305	182 176-192
3.25	24:07	1:57	7:49	169 168-171	1321	182 174-190
3.50	26:03	1:56	7:43	171 169-173	1320	182 174-192
3.75	27:57	1:55	7:39	168 166-169	1284	182 176-190
4.00	29:54	1:57	7:46	170 168-172	1321	178 168-190
4.25	31:47	1:53	7:32	168 167-170	1265	183 178-192
4.50	33:43	1:56	7:46	170 169-171	1320	178 172-184
4.75	35:40	1:56	7:46	170 168-171	1320	180 174-186
5.00	37:36	1:56	7:43	169 165-172	1305	187 178-194
5.25	39:32	1:56	7:44	169 165-171	1308	187 180-192
5.50	41:17	1:46	7:02	171 170-172	1203	188 180-194
5.75	43:08	1:51	7:25	172 170-173	1275	181 176-188
6.00	44:59	1:51	7:24	173 172-174	1279	185 176-194
6.21	46:29	1:30	7:12	175 172-176	1259	185 178-192

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	46:29	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	51.87%	More
800m	3:32	7:06	56.04%	More
1km	4:25	7:06	58.30%	More
Mile	7:15	7:15	60.32%	More
5k	22:59	7:24	64.73%	More
5 miles	37:34	7:31	64.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.15
5km	22:19	7:11	66.64
5M	36:57	7:23	65.62
10km	46:31	7:29	65.10
10M	1:17:01	7:42	64.65
Half	1:42:33	7:50	64.15
20M	2:40:35	8:02	63.93
Mara	3:33:48	8:10	63.43

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