Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 30th May 2016 at 9:00am by Mizzle

Run > Race
  • Time
    1:04:01
  • Miles
    6.32
  • Min/mi
    10:08
  • Pacing
    94.2%
  • WAVA
    51.26
  • Stride(cm)
    92
  • Cals
    658
  • Cadence
    174
  • BPM
    137
  • %MHR
    80
  • B/mi
    1385
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 129/142bpm 105cal 5.78/6.89mph
2) 1m - 10:02(10:02/m) 133/140bpm 106cal 5.97/6.35mph
3) 1m - 10:17(10:17/m) 135/140bpm 104cal 5.83/6.22mph
4) 1m - 9:58(9:58/m) 140/149bpm 106cal 6.02/6.82mph
5) 1m - 10:05(10:05/m) 141/149bpm 105cal 5.95/6.2mph
6) 1m - 10:01(10:01/m) 142/148bpm 100cal 5.99/6.99mph
7) 0.32m - 3:14(9:58/m) 144/152bpm 32cal 6.02/8.66mph
10:23 10:02 10:17 9:58 10:05 10:01 3:14

Pace

2% 12% 69% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 120 103-130 1267 172 168-176 7/4
0.50 5:14 2:36 10:22 133 117-141 1380 173 170-176 9/3
0.75 7:51 2:37 10:26 131 127-134 1368 174 172-176 4/0
1.00 10:22 2:32 10:07 133 129-136 1346 175 172-176 7/1
1.25 12:48 2:25 9:41 129 125-133 1250 174 172-176 3/14
1.50 15:26 2:38 10:33 137 133-139 1446 175 172-176 5/1
1.75 17:54 2:28 9:52 135 130-140 1331 175 172-178 2/2
2.00 20:25 2:32 10:07 132 124-136 1334 174 174-176 1/9
2.25 22:59 2:33 10:13 134 130-138 1368 174 172-176 10/0
2.50 25:28 2:30 9:59 136 133-139 1357 174 172-176 4/7
2.75 28:10 2:42 10:49 134 130-138 1449 174 172-176 5/2
3.00 30:44 2:34 10:14 134 129-140 1372 175 174-176 2/1
3.25 33:17 2:33 10:11 137 132-140 1395 174 172-176 2/6
3.50 35:49 2:33 10:11 142 126-148 1445 174 170-176 2/6
3.75 38:15 2:25 9:41 140 137-143 1356 173 172-176 9/2
4.00 40:42 2:27 9:49 140 136-144 1374 174 172-176 0/11
4.25 43:11 2:29 9:57 141 138-143 1402 174 172-176 10/0
4.50 45:44 2:33 10:11 138 136-144 1404 174 172-176 1/9
4.75 48:15 2:31 10:05 145 142-149 1462 174 172-176 8/3
5.00 50:47 2:32 10:07 141 140-143 1428 174 172-178 2/4
5.25 53:20 2:33 10:12 140 138-147 1427 172 168-176 2/4
5.50 55:52 2:32 10:07 141 139-145 1427 172 168-174 1/8
5.75 58:15 2:23 9:32 142 132-146 1354 172 170-174 2/2
6.00 1:00:46 2:32 10:07 143 139-146 1446 173 172-176 1/5
6.25 1:03:18 2:31 10:06 142 141-144 1434 172 170-174 0/1
6.32 1:04:00 42 9:49 149 146-151 1462 172 168-180 0/2

Heart

137/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 1:03:53
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.3% 10:09
12 1.9% 10:25
12 2.4% 10:08
See your biggest climbs

Cadence

174 (180 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 6.3 1:04:00 10:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 41.49% More
800m 4:43 9:30 44.46% More
1km 6:00 9:39 45.58% More
Mile 9:48 9:48 47.34% More
5k 31:03 10:00 51.53% More
5 miles 50:18 10:04 51.49% More
10k 1:02:53 10:07 51.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 51.21
5km 30:09 9:42 53.06
5M 49:56 9:59 51.87
10km 1:02:53 10:07 51.28
10M 1:44:07 10:25 51.05
Half 2:18:37 10:35 50.74
20M 3:37:05 10:51 50.13
Mara 4:49:01 11:02 49.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here