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Sun 24th Apr 2016 at 10:00am by robb897

Run > General
  • Time
    5:30:16
  • Miles
    26.58
  • Min/mi
    12:26
  • Pacing
    62.4%
  • Stride(cm)
    78
  • Cals
    3285
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 130cal 5.31/6.2mph
2) 1m - 11:11(11:11/m) 130cal 5.36/5.57mph
3) 1m - 10:29(10:29/m) 128cal 5.72/6.03mph
4) 1m - 10:54(10:54/m) 130cal 5.5/5.87mph
5) 1m - 11:12(11:12/m) 130cal 5.36/5.57mph
6) 1m - 11:07(11:07/m) 130cal 5.39/5.61mph
7) 1m - 11:11(11:11/m) 130cal 5.37/5.63mph
8) 1m - 11:10(11:10/m) 130cal 5.37/5.68mph
9) 1m - 11:17(11:17/m) 131cal 5.32/5.49mph
10) 1m - 11:26(11:26/m) 129cal 5.25/5.72mph
11) 1m - 11:42(11:42/m) 127cal 5.12/5.45mph
12) 1m - 11:31(11:31/m) 128cal 5.21/5.45mph
13) 1m - 16:27(16:27/m) 121cal 3.65/5.72mph
14) 1m - 11:36(11:36/m) 129cal 5.17/5.89mph
15) 1m - 12:05(12:05/m) 128cal 4.97/5.55mph
16) 1m - 12:10(12:10/m) 118cal 4.93/5.89mph
17) 1m - 14:27(14:27/m) 109cal 4.15/5.91mph
18) 1m - 13:33(13:33/m) 118cal 4.43/9.68mph
19) 1m - 11:50(11:50/m) 131cal 5.07/11.25mph
20) 1m - 13:10(13:10/m) 126cal 4.55/9.18mph
21) 1m - 13:19(13:19/m) 102cal 4.51/5.07mph
22) 1m - 15:36(15:36/m) 107cal 3.85/5.91mph
23) 1m - 13:33(13:33/m) 110cal 4.43/5.38mph
24) 1m - 12:24(12:24/m) 126cal 4.84/8.64mph
25) 1m - 16:25(16:25/m) 123cal 3.66/8.41mph
26) 1m - 12:10(12:10/m) 119cal 4.93/5.61mph
27) 0.58m - 7:04(12:14/m) 65cal 4.91/5.78mph
11:17 11:11 10:29 10:54 11:12 11:07 11:11 11:10 11:17 11:26 11:42 11:31 16:27 11:36 12:05 12:10 14:27 13:33 11:50 13:10 13:19 15:36 13:33 12:24 16:25 12:10 7:04

Pace

13% 6% 20% 51% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:17 11:17 11:17 172 168-180 3/0
2.00 22:28 11:11 11:11 173 168-180 3/3
3.00 32:58 10:29 10:29 174 170-184 3/5
4.00 43:52 10:54 10:54 172 168-176 4/5
5.00 55:03 11:12 11:12 171 168-174 0/22
6.00 1:06:11 11:08 11:08 172 168-174 2/10
7.00 1:17:21 11:11 11:11 171 166-176 4/7
8.00 1:28:31 11:10 11:10 171 164-176 2/2
9.00 1:39:48 11:17 11:17 171 166-176 3/2
10.00 1:51:14 11:26 11:26 170 166-174 3/3
11.00 2:02:56 11:42 11:42 168 166-172 7/3
12.00 2:14:27 11:31 11:31 169 130-174 0/3
13.00 2:30:54 16:27 16:27 170 118-176 4/2
14.00 2:42:30 11:36 11:36 170 166-178 0/3
15.00 2:54:34 12:05 12:05 166 118-172 5/0
16.00 3:06:45 12:10 12:10 162 118-176 1/4
17.00 3:21:11 14:27 14:27 156 118-174 4/2
18.00 3:34:45 13:33 13:33 153 118-176 1/2
19.00 3:46:35 11:50 11:50 169 118-176 3/6
20.00 3:59:45 13:10 13:10 163 116-176 3/2
21.00 4:13:04 13:19 13:19 156 118-174 7/6
22.00 4:28:40 15:36 15:36 158 118-176 11/1
23.00 4:42:13 13:34 13:34 159 118-176 3/8
24.00 4:54:38 12:25 12:25 169 118-176 4/3
25.00 5:11:02 16:25 16:25 157 118-246 0/3
26.00 5:23:13 12:10 12:10 166 118-176 4/5
26.58 5:30:16 7:03 12:15 162 118-176 2/1

Elevation

Asc 42m, Range 51m, Flat prediction 5:30:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (246 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.9 171 24.4 4:47:07 11:47
Walk 13.0 120 2.2 43:06 19:30
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 29.09% More
800m 5:07 10:17 32.96% More
1km 6:24 10:18 34.78% More
Mile 10:26 10:26 37.07% More
5k 33:42 10:51 38.04% More
5 miles 54:45 10:57 38.48% More
10k 1:08:20 11:00 38.64% More
10 miles 1:51:14 11:07 38.88% More
Half 2:32:02 11:36 37.80% More
20 miles 3:59:45 11:59 37.43% More
Mara 5:25:44 12:26 36.99% More

Predictions

Dist Time Per Mile
1M 10:12 10:12
5km 33:56 10:55
5M 56:12 11:14
10km 1:10:46 11:23
10M 1:57:11 11:43
Half 2:36:00 11:55
20M 4:04:18 12:13
Mara 5:25:16 12:25
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