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Sun 10th Apr 2016 at 9:00am by Vindicator

Run > General
  • Time
    45:59
  • Miles
    6.22
  • Min/mi
    7:24
  • Pacing
    92.6%
  • WAVA
    60.59
  • Stride(cm)
    129
  • Cals
    652
  • Cadence
    169
  • BPM
    179
  • %MHR
    90.5
  • B/mi
    1325
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:59(6:25/m) 164/179bpm 49cal 9.35/10.92mph
2) 0.62m - 4:18(6:55/m) 180/181bpm 61cal 8.67/9mph
3) 0.62m - 4:23(7:04/m) 182/183bpm 63cal 8.49/8.79mph
4) 0.62m - 4:38(7:27/m) 183/186bpm 67cal 8.05/8.79mph
5) 0.62m - 4:30(7:15/m) 183/184bpm 65cal 8.28/8.35mph
6) 0.62m - 4:48(7:43/m) 183/184bpm 70cal 7.77/8.29mph
7) 0.62m - 4:44(7:37/m) 182/184bpm 68cal 7.88/8.14mph
8) 0.62m - 4:56(7:56/m) 182/183bpm 71cal 7.56/8.35mph
9) 0.62m - 4:46(7:41/m) 181/184bpm 67cal 7.81/8.35mph
10) 0.62m - 4:53(7:52/m) 182/185bpm 71cal 7.63/8.08mph
11) 0.01m - 3(7:14/m) 184/184bpm 8.29/8.1mph
3:59 4:18 4:23 4:38 4:30 4:48 4:44 4:56 4:46 4:53 3

Pace

4% 51% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:33 1:33 6:13 147 105-167 914 176 172-178
0.50 3:09 1:36 6:25 170 167-174 1090 177 174-178
0.75 4:53 1:43 6:54 178 175-180 1227 172 170-178
1.00 6:38 1:45 7:00 179 179-180 1252 170 170-172
1.25 8:20 1:43 6:50 180 179-181 1231 170 168-172
1.50 10:05 1:45 6:58 181 181-182 1262 170 168-172
1.75 11:52 1:47 7:09 182 181-183 1302 171 168-174
2.00 13:36 1:44 6:56 181 179-183 1255 170 168-172
2.25 15:31 1:55 7:40 183 179-186 1403 169 166-172
2.50 17:24 1:53 7:33 184 182-185 1389 169 166-172
2.75 19:13 1:49 7:16 183 182-184 1329 168 166-170
3.00 21:02 1:49 7:15 183 182-184 1328 169 168-170
3.25 22:54 1:51 7:25 183 182-184 1359 168 166-170
3.50 24:47 1:54 7:35 183 181-184 1388 168 166-170
3.75 26:47 1:59 7:58 183 182-184 1457 168 166-174
4.00 28:40 1:53 7:32 183 182-183 1378 168 166-172
4.25 30:34 1:54 7:37 182 181-183 1385 168 166-170
4.50 32:33 1:59 7:56 182 181-183 1445 167 164-168
4.75 34:30 1:58 7:50 181 180-182 1419 166 164-168
5.00 36:29 1:59 7:55 182 181-183 1442 167 166-170
5.25 38:22 1:53 7:30 181 180-182 1358 167 166-170
5.50 40:14 1:52 7:28 179 178-181 1336 168 166-172
5.75 42:23 2:09 8:36 183 181-184 1572 164 160-168
6.00 44:20 1:57 7:48 182 181-183 1420 165 164-168
6.22 45:57 1:37 7:31 183 183-184 1376 168 166-172

Heart

179/186max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 6.2 45:57 7:24
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:04 51.78% More
800m 3:06 6:14 58.20% More
1km 3:57 6:22 60.02% More
Mile 6:36 6:36 61.86% More
5k 21:47 7:01 63.01% More
5 miles 36:28 7:18 61.21% More
10k 45:55 7:23 60.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 61.75
5km 22:02 7:06 62.31
5M 36:29 7:18 61.18
10km 45:56 7:24 60.59
10M 1:16:04 7:36 59.95
Half 1:41:16 7:44 59.36
20M 2:38:35 7:56 59.17
Mara 3:31:09 8:04 59.33
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