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Fri 1st Jan 2016 at 10:00am by plodding hippo

Run > Race
  • Not good
  • windy
  • Time
    5:19:04
  • Miles
    26.26
  • Min/mi
    12:09
  • Pacing
    83.6%
  • WAVA
    45.33
  • Cals
    2527
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 107cal 5.4/6.34mph
2) 1m - 11:26(11:26/m) 108cal 5.25/5.65mph
3) 1m - 11:05(11:05/m) 110cal 5.41/6.23mph
4) 1m - 11:10(11:10/m) 105cal 5.37/6.71mph
5) 1m - 10:33(10:32/m) 110cal 5.69/6.15mph
6) 1m - 11:24(11:24/m) 105cal 5.27/6.29mph
7) 1m - 11:38(11:38/m) 100cal 5.16/6.73mph
8) 1m - 12:06(12:06/m) 98cal 4.96/7.66mph
9) 1m - 12:06(12:06/m) 95cal 4.96/6.61mph
10) 1m - 12:42(12:42/m) 91cal 4.72/6.88mph
11) 1m - 11:03(11:03/m) 103cal 5.43/6.9mph
12) 1m - 11:07(11:07/m) 100cal 5.4/6.68mph
13) 1m - 12:27(12:27/m) 92cal 4.82/6.93mph
14) 1m - 13:02(13:02/m) 89cal 4.6/7.59mph
15) 1m - 12:01(12:01/m) 94cal 4.99/7.35mph
16) 1m - 12:07(12:07/m) 93cal 4.95/6.74mph
17) 1m - 13:43(13:43/m) 85cal 4.37/6.74mph
18) 1m - 11:02(11:02/m) 102cal 5.43/6.79mph
19) 1m - 12:17(12:17/m) 93cal 4.89/7.02mph
20) 1m - 13:39(13:39/m) 91cal 4.39/6.86mph
21) 1m - 12:59(12:59/m) 91cal 4.62/7.74mph
22) 1m - 13:13(13:13/m) 87cal 4.54/6.97mph
23) 1m - 14:39(14:39/m) 81cal 4.1/6.46mph
24) 1m - 11:52(11:52/m) 95cal 5.06/7.11mph
25) 1m - 12:11(12:11/m) 93cal 4.92/6.73mph
26) 1m - 13:15(13:15/m) 87cal 4.53/6.86mph
27) 0.26m - 3:10(11:59/m) 22cal 5/6.76mph
11:07 11:26 11:05 11:10 10:33 11:24 11:38 12:06 12:06 12:42 11:03 11:07 12:27 13:02 12:01 12:07 13:43 11:02 12:17 13:39 12:59 13:13 14:39 11:52 12:11 13:15 3:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 15% 26% 29% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:05 11:05 11:05 4/5
2.00 22:32 11:26 11:26 9/10
3.00 33:37 11:05 11:05 5/4
4.00 44:47 11:10 11:10 9/8
5.00 55:19 10:33 10:33 4/5
6.00 1:06:43 11:24 11:24 9/9
7.00 1:18:21 11:38 11:38 6/5
8.00 1:30:27 12:06 12:06 6/3
9.00 1:42:33 12:06 12:06 8/6
10.00 1:55:15 12:42 12:42 7/10
11.00 2:06:18 11:03 11:03 8/3
12.00 2:17:25 11:07 11:07 9/5
13.00 2:29:52 12:27 12:27 5/5
14.00 2:42:55 13:03 13:03 7/8
15.00 2:54:55 12:01 12:01 9/8
16.00 3:07:02 12:07 12:07 5/6
17.00 3:20:46 13:43 13:43 10/10
18.00 3:31:49 11:03 11:03 6/5
19.00 3:44:05 12:16 12:16 11/9
20.00 3:57:44 13:39 13:39 5/6
21.00 4:10:43 12:59 12:59 4/3
22.00 4:23:56 13:13 13:13 6/11
23.00 4:38:35 14:39 14:39 8/8
24.00 4:50:27 11:52 11:52 7/5
25.00 5:02:37 12:11 12:11 13/8
26.00 5:15:53 13:15 13:15 3/3
26.26 5:19:03 3:10 12:01 0/4

Elevation

Asc 42m, Range 9m, Flat prediction 5:19:04
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 38.51% More
800m 5:10 10:23 41.03% More
1km 6:27 10:23 42.71% More
Mile 10:27 10:27 44.89% More
5k 33:29 10:47 48.32% More
5 miles 54:49 10:58 47.77% More
10k 1:08:45 11:04 47.43% More
10 miles 1:54:42 11:28 46.88% More
Half 2:31:03 11:32 47.51% More
20 miles 3:57:43 11:53 46.26% More
Mara 5:18:20 12:09 45.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 47.01
5km 33:13 10:41 48.70
5M 55:00 11:00 47.62
10km 1:09:15 11:09 47.09
10M 1:54:40 11:28 46.89
Half 2:32:40 11:39 46.61
20M 3:59:04 11:57 45.99
Mara 5:18:18 12:09 45.33

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