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Sat 26th Dec 2015 at 11:00am by ianr

Run > General
  • Time
    24:27
  • Miles
    3.96
  • Min/mi
    6:10
  • Pacing
    94.6%
  • WAVA
    77.25
  • Stride(cm)
    142
  • Cals
    387
  • Cadence
    183
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1042
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 154/168bpm 95cal 9.27/9.73mph
2) 1m - 6:22(6:22/m) 171/175bpm 101cal 9.41/9.73mph
3) 1m - 5:51(5:51/m) 176/178bpm 96cal 10.25/10.4mph
4) 0.96m - 5:45(5:58/m) 176/178bpm 95cal 10.07/11.31mph
6:28 6:22 5:51 5:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:18 102 92-118 643 180 138-196
0.25 1:36 49 6:29 146 121-160 946 179 176-180
0.38 2:24 48 6:24 160 159-161 1025 179 176-182
0.50 3:11 48 6:21 163 161-165 1034 178 176-180
0.63 4:00 48 6:26 164 163-165 1056 179 174-182
0.75 4:50 50 6:42 165 164-167 1106 179 176-184
0.88 5:39 49 6:34 166 164-168 1090 181 178-184
1.00 6:28 49 6:31 167 167-168 1089 181 180-182
1.13 7:16 48 6:25 168 167-168 1078 181 180-182
1.25 8:05 49 6:30 169 168-170 1098 182 180-184
1.38 8:53 48 6:25 169 168-170 1084 183 182-184
1.50 9:42 48 6:27 170 168-172 1096 185 184-190
1.63 10:29 47 6:18 172 171-174 1083 184 182-186
1.75 11:15 46 6:11 174 172-175 1075 184 182-186
1.88 12:03 48 6:22 172 171-173 1094 186 184-192
2.00 12:51 48 6:22 173 171-174 1102 185 180-188
2.13 13:35 44 5:55 174 173-176 1030 183 180-190
2.25 14:19 44 5:49 175 175-176 1017 185 182-188
2.38 15:03 45 5:57 175 174-176 1040 185 184-188
2.50 15:47 44 5:49 176 175-178 1023 183 178-186
2.63 16:30 43 5:48 177 176-178 1026 185 182-186
2.75 17:14 44 5:52 177 176-178 1040 186 184-188
2.88 17:58 43 5:47 176 176-177 1018 187 184-188
3.00 18:42 44 5:54 176 174-177 1039 187 186-188
3.13 19:26 44 5:49 177 174-178 1029 187 186-190
3.25 20:12 46 6:10 176 175-178 1086 184 178-188
3.38 20:56 44 5:55 174 174-176 1031 184 180-188
3.50 21:41 44 5:55 177 175-178 1047 185 184-188
3.63 22:22 41 5:31 177 176-178 975 185 184-186
3.75 23:11 49 6:34 177 176-178 1162 183 180-188
3.88 23:57 45 6:02 176 175-177 1063 185 182-188
3.96 24:27 30 5:41 176 176-177 1001 186 180-190

Heart

169/178max
  • Show Beats/Mile

Cadence

183 (196 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 183 4 24:25 6:10
Walk 0.1 138 0 1 INF:00:00
Still 0.1 - - 1 -

Predictions

Dist Time Per Mile WAVA
1M 5:41 5:41 77.81
5km 18:54 6:05 77.90
5M 31:18 6:16 76.68
10km 39:25 6:21 76.01
10M 1:05:16 6:32 75.36
Half 1:26:54 6:38 74.70
20M 2:16:05 6:48 74.59
Mara 3:01:11 6:55 74.88
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