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Sun 20th Dec 2015 at 8:00am by dpfleet

Run > Race
  • Time
    4:51:14
  • Miles
    31.09
  • Min/mi
    9:22
  • Pacing
    83.5%
  • WAVA
    50.52
  • Stride(cm)
    102
  • Cals
    3413
  • Cadence
    168
  • Asc(m)
    151
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 31.09m - 4:51:14(9:22/m) 3413cal 6.4/13.21mph
4:51:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 17% 46% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 169 166-176 6/6
2.00 17:29 8:39 8:39 169 168-176 3/5
3.00 26:39 9:10 9:10 169 164-174 4/4
4.00 35:26 8:47 8:47 169 116-172 2/3
5.00 44:34 9:09 9:09 168 160-172 5/5
6.00 53:12 8:38 8:38 170 166-176 5/4
7.00 1:01:48 8:35 8:35 170 168-174 4/4
8.00 1:10:36 8:49 8:49 169 116-174 6/5
9.00 1:19:30 8:54 8:54 170 164-178 4/6
10.00 1:28:20 8:50 8:50 169 116-176 5/6
11.00 1:37:14 8:55 8:55 169 116-176 5/4
12.00 1:45:50 8:35 8:35 170 166-176 4/2
13.00 1:54:39 8:49 8:49 170 162-174 8/3
14.00 2:03:33 8:54 8:54 169 116-174 4/7
15.00 2:12:28 8:55 8:55 169 164-174 5/5
16.00 2:21:56 9:27 9:27 168 116-176 7/6
17.00 2:30:54 8:58 8:58 170 166-176 6/4
18.00 2:41:08 10:14 10:14 169 114-178 5/6
19.00 2:50:00 8:52 8:52 170 168-176 2/7
20.00 2:59:00 9:00 9:00 170 166-178 5/3
21.00 3:08:34 9:33 9:33 168 116-174 6/6
22.00 3:18:07 9:34 9:34 170 164-176 5/6
23.00 3:28:04 9:57 9:57 169 166-176 5/3
24.00 3:38:40 10:36 10:36 165 106-174 7/6
25.00 3:48:22 9:42 9:42 169 166-174 3/4
26.00 3:58:18 9:56 9:56 169 166-172 4/5
27.00 4:09:54 11:36 11:36 165 116-174 3/5
28.00 4:19:33 9:40 9:40 169 166-174 3/2
29.00 4:30:44 11:10 11:10 156 114-172 5/4
30.00 4:40:26 9:43 9:43 169 164-174 4/4
31.00 4:50:39 10:12 10:12 169 166-174 5/6
31.07 4:51:08 29 6:37 176 176-178 0/0

Elevation

Asc 151m, Range 8m, Flat prediction 4:51:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 169 30.6 4:42:41 9:14
Walk 2.9 115 0.5 8:27 18:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 37.03% More
800m 4:04 8:12 41.37% More
1km 5:09 8:17 43.21% More
Mile 8:24 8:24 46.23% More
5k 26:42 8:36 48.35% More
5 miles 43:36 8:43 48.53% More
10k 54:15 8:44 48.82% More
10 miles 1:27:46 8:47 49.39% More
Half 1:55:25 8:49 49.89% More
20 miles 2:58:56 8:57 50.19% More
Mara 4:00:15 9:10 50.15% More
50k 4:51:05 9:22 50.50% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 71.85
5km 20:08 6:29 64.11
5M 34:58 7:00 60.52
10km 44:59 7:14 58.88
10M 1:18:08 7:49 55.48
Half 1:46:52 8:09 53.44
20M 2:54:35 8:44 51.44
Mara 3:58:48 9:07 50.46
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