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Sun 11th Oct 2015 at 9:00am by Toks
Run > Race
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Time
5:37:48
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Miles
26.20
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Min/mi
12:54
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Pacing
0%
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WAVA
40.14
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Cals
2620
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Asc(m)
42
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Surface
Road
Notes & Comments
Marathon #49 done and dusted, not pretty but glad it is in the bag 👍🏼👍🏼👍🏼💪🏽💪🏽💪🏽
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:36 |
10:36 |
41.28 |
| 5km |
35:15 |
11:21 |
42.19 |
| 5M |
58:22 |
11:40 |
41.54 |
| 10km |
1:13:29 |
11:50 |
41.21 |
| 10M |
2:01:41 |
12:10 |
40.92 |
| Half |
2:42:01 |
12:22 |
40.61 |
| 20M |
4:13:43 |
12:41 |
40.46 |
| Mara |
5:37:48 |
12:54 |
40.15 |
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