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Sun 11th Oct 2015 at 9:00am by thorneygeoff

Run > Race

Great Eastern Run

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Time
1:53:43
Miles
13.29
Min/mi
8:33
Pacing
95.7%
WAVA
63.47
Cals
1105
BPM
128
%MHR
76.9
B/mi
1099
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 116/123bpm 94cal 6.81/7.89mph
2) 1m - 8:41(8:41/m) 122/129bpm 94cal 6.91/7.68mph
3) 1m - 8:28(8:28/m) 126/129bpm 91cal 7.09/7.63mph
4) 1m - 8:43(8:43/m) 127/133bpm 89cal 6.88/7.59mph
5) 1m - 8:41(8:41/m) 126/131bpm 83cal 6.91/7.59mph
6) 1m - 8:43(8:43/m) 127/133bpm 80cal 6.89/7.26mph
7) 1m - 8:37(8:37/m) 127/131bpm 75cal 6.97/7.5mph
8) 1m - 8:26(8:26/m) 129/134bpm 78cal 7.11/8.12mph
9) 1m - 8:26(8:26/m) 133/137bpm 84cal 7.11/7.76mph
10) 1m - 8:35(8:35/m) 131/139bpm 77cal 6.99/9.63mph
11) 1m - 8:25(8:25/m) 135/139bpm 80cal 7.13/7.77mph
12) 1m - 8:26(8:26/m) 134/138bpm 78cal 7.12/8.1mph
13) 1m - 8:25(8:25/m) 136/142bpm 80cal 7.14/7.76mph
14) 0.29m - 2:18(7:58/m) 137/141bpm 22cal 7.54/8.31mph

8:49 8:41 8:28 8:43 8:41 8:43 8:37 8:26 8:26 8:35 8:25 8:26 8:25 2:18

Pin Map

0mi in 0

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	117 102-123	986	5/2
1.00	8:48	4:35	9:10	115 109-120	1055	3/3
1.50	13:11	4:23	8:46	120 114-124	1052	3/1
2.00	17:30	4:19	8:37	124 120-129	1069	2/1
2.50	21:46	4:16	8:32	126 122-128	1075	0/2
3.00	25:58	4:12	8:24	126 124-129	1058	1/3
3.50	30:17	4:20	8:39	128 123-131	1108	3/2
4.00	34:41	4:24	8:47	126 120-133	1107	3/6
4.50	39:02	4:21	8:43	127 124-131	1106	3/2
5.00	43:22	4:20	8:39	125 118-129	1082	1/4
5.50	47:45	4:23	8:47	128 124-132	1124	5/0
6.00	52:04	4:19	8:38	126 124-129	1088	2/3
6.50	56:28	4:24	8:48	126 116-130	1108	3/1
7.00	1:00:41	4:13	8:25	127 122-130	1070	1/3
7.50	1:04:57	4:16	8:31	129 126-134	1100	0/1
8.00	1:09:07	4:11	8:22	129 125-132	1078	1/3
8.50	1:13:17	4:10	8:19	132 125-136	1099	3/1
9.00	1:17:33	4:16	8:33	134 130-136	1145	5/3
9.50	1:21:54	4:21	8:42	129 117-135	1121	2/2
10.00	1:26:09	4:14	8:29	132 128-138	1119	2/3
10.50	1:30:22	4:14	8:27	134 131-138	1133	3/2
11.00	1:34:34	4:11	8:23	136 132-139	1140	2/0
11.50	1:38:50	4:16	8:33	134 131-137	1145	3/0
12.00	1:43:00	4:09	8:19	134 128-138	1114	1/6
12.50	1:47:13	4:14	8:27	135 134-138	1141	3/3
13.00	1:51:24	4:11	8:22	137 133-142	1146	2/8
13.29	1:53:42	2:18	7:58	137 134-141	1092	2/4

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:53:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	65.71
5km	24:22	7:51	65.14
5M	40:21	8:04	64.32
10km	50:48	8:11	63.87
10M	1:24:07	8:25	63.46
Half	1:52:00	8:33	62.97
20M	2:55:23	8:46	63.03
Mara	3:53:30	8:55	63.37

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