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Sat 12th Sep 2015 at 9:00am by mxhornet
Run > parkrun
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Time
23:56
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Miles
3.11
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Min/mi
7:42
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Pacing
0%
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WAVA
62.65
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Asc(m)
16
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Surface
Road
Notes & Comments
Gorleston Cliffs parkrun (334) 40th of 165
splits - 4-57, 46, 54, 53, 26
Wind against on cliff top and behind along prom
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
65.76 |
| 5km |
23:54 |
7:42 |
62.61 |
| 5M |
40:25 |
8:05 |
60.39 |
| 10km |
51:21 |
8:16 |
59.36 |
| 10M |
1:26:49 |
8:41 |
57.67 |
| Half |
1:56:56 |
8:56 |
56.51 |
| 20M |
3:06:30 |
9:20 |
55.43 |
| Mara |
4:11:13 |
9:35 |
55.02 |
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