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Sun 23rd Aug 2015 at 9:00am by ianr

Run > General
  • Time
    33:56
  • Miles
    5.02
  • Min/mi
    6:46
  • Pacing
    95.7%
  • WAVA
    70.44
  • Stride(cm)
    136
  • Cals
    486
  • Cadence
    176
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1137
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 163/171bpm 90cal 9.11/9.75mph
2) 1m - 6:59(6:59/m) 170/172bpm 102cal 8.58/8.87mph
3) 1m - 6:56(6:56/m) 167/168bpm 99cal 8.65/8.83mph
4) 1m - 6:49(6:49/m) 168/172bpm 98cal 8.81/9.14mph
5) 1m - 6:30(6:30/m) 172/176bpm 96cal 9.22/10.52mph
6) 0.02m - 6(4:38/m) 176/176bpm 1cal 12.93/12.73mph
6:35 6:59 6:56 6:49 6:30 6

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:36 1:36 6:26 151 107-166 970 174 170-216
0.50 3:15 1:38 6:34 165 164-166 1083 175 172-178
0.75 4:53 1:38 6:32 167 165-170 1091 178 176-180
1.00 6:35 1:42 6:48 169 168-171 1148 179 174-182
1.25 8:20 1:46 7:03 170 168-171 1198 180 176-182
1.50 10:06 1:45 7:01 171 170-172 1201 177 174-180
1.75 11:50 1:44 6:56 170 168-171 1178 177 170-180
2.00 13:34 1:44 6:58 169 166-171 1177 177 174-180
2.25 15:18 1:43 6:54 167 166-168 1152 176 174-178
2.50 17:04 1:46 7:04 167 166-168 1182 176 164-180
2.75 18:46 1:42 6:49 167 166-168 1137 172 166-176
3.00 20:30 1:44 6:57 166 164-167 1155 174 172-180
3.25 22:17 1:47 7:07 166 164-167 1181 175 172-178
3.50 23:59 1:42 6:48 169 166-172 1150 174 170-178
3.75 25:38 1:39 6:37 170 168-171 1126 174 172-176
4.00 27:19 1:40 6:42 169 168-171 1131 175 172-178
4.25 28:58 1:39 6:36 171 170-172 1129 174 170-176
4.50 30:40 1:43 6:50 170 168-173 1162 175 172-178
4.75 32:18 1:38 6:32 173 171-175 1130 175 172-178
5.00 33:49 1:31 6:04 174 172-176 1055 178 174-186
5.02 33:56 7 4:59 176 175-176 877 182 180-186

Heart

168/176max
  • Show Beats/Mile

Cadence

176 (216 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 5 33:56 6:45
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 71.45
5km 20:24 6:34 71.60
5M 33:47 6:45 70.45
10km 42:33 6:51 69.82
10M 1:10:27 7:03 69.22
Half 1:33:48 7:10 68.59
20M 2:26:53 7:21 68.48
Mara 3:15:34 7:28 68.74
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