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Wed 1st Jan 2014 at 9:00am by Rrunner

Run > parkrun
  • Time
    20:25
  • Miles
    3.02
  • Min/mi
    6:46
  • Pacing
    83.7%
  • WAVA
    61.67
  • BPM
    166
  • %MHR
    89.6
  • B/mi
    1120
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

parkrun #71 - Bolton

Split Summary
===
1) 1km - 3:42(3:42/km) 165/180bpm
2) 1km - 4:23(4:23/km) 164/166bpm
3) 1km - 4:36(4:36/km) 165/171bpm
4) 1km - 4:21(4:21/km) 166/169bpm
5) 0.86km - 3:23(3:55/km) 171/175bpm
3:42 4:23 4:36 4:21 3:23

Pace

8% 23% 33% 21% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:44 144 115-166 825 1/4
0.25 1:24 41 5:28 169 161-176 925 5/1
0.38 2:09 45 6:01 171 169-173 1030 0/5
0.50 2:55 46 6:09 170 167-177 1046 0/8
0.63 3:39 44 5:51 170 160-180 995 0/9
0.75 4:24 45 5:57 163 157-166 969 3/2
0.88 5:13 49 6:31 163 162-166 1064 5/0
1.00 6:23 1:10 9:18 164 161-166 1525 10/0
1.13 7:15 52 6:59 165 164-166 1152 5/0
1.25 8:07 52 6:57 163 163-164 1133 2/1
1.38 8:52 45 6:00 160 157-162 961 0/19
1.50 9:40 48 6:26 160 157-162 1030 2/3
1.63 10:29 49 6:30 166 163-169 1078 7/0
1.75 11:41 1:12 9:38 168 165-171 1619 6/0
1.88 12:40 59 7:53 169 168-170 1333 7/0
2.00 13:37 56 7:31 167 166-168 1255 3/0
2.13 14:24 47 6:19 164 161-166 1036 0/15
2.25 15:21 56 7:31 164 159-169 1233 7/0
2.38 16:13 53 7:00 168 168-169 1177 4/1
2.50 17:02 49 6:35 168 167-169 1105 1/1
2.63 17:56 53 7:05 169 169-170 1197 5/1
2.75 18:43 47 6:16 170 170-171 1065 0/4
2.88 19:30 48 6:21 171 170-171 1085 2/0
3.00 20:18 48 6:26 173 171-175 1114 6/0
3.02 20:25 7 5:03 175 175-175 885 0/1

Heart

166/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 19:10
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.9% 7:38
25 3.1% 7:14
11 4.3% 7:01
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 53.66% More
800m 2:53 5:49 58.30% More
1km 3:37 5:49 61.67% More
Mile 6:23 6:23 60.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 62.41
5km 21:03 6:47 61.61
5M 35:05 7:01 60.51
10km 44:18 7:08 59.94
10M 1:13:50 7:23 58.85
Half 1:38:40 7:32 58.01
20M 2:35:23 7:46 57.85
Mara 3:27:39 7:56 58.03

Bespoke Fields

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Volume (kg)
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