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Wed 22nd Jul 2015 at 6:00pm by littleminx

Run > General
  • Time
    20:21
  • Miles
    3.11
  • Min/mi
    6:33
  • Pacing
    94.6%
  • WAVA
    75.40
  • Stride(cm)
    120
  • Cals
    214
  • Cadence
    206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 69cal 9.61/11.08mph
2) 1m - 6:44(6:44/m) 69cal 8.91/9.37mph
3) 1m - 6:39(6:39/m) 69cal 9.02/9.6mph
4) 0.11m - 44(6:25/m) 7cal 9.36/9.27mph
6:14 6:44 6:39 44

Pace

2% 74% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 47 47 6:19 199 128-214
0.25 1:36 48 6:27 201 192-208
0.38 2:22 46 6:12 204 202-208
0.50 3:08 45 6:04 208 208-208
0.63 3:55 47 6:18 207 202-210
0.75 4:42 47 6:13 203 196-208
0.88 5:27 46 6:05 202 190-206
1.00 6:18 51 6:46 208 204-212
1.13 7:11 53 7:01 208 204-212
1.25 8:01 51 6:46 207 202-208
1.38 8:51 50 6:40 208 202-212
1.50 9:45 53 7:05 208 204-210
1.63 10:34 49 6:32 207 202-212
1.75 11:25 52 6:53 207 204-212
1.88 12:14 49 6:34 203 202-206
2.00 13:02 48 6:22 206 202-208
2.13 13:51 49 6:34 203 198-210
2.25 14:39 47 6:18 202 198-206
2.38 15:27 48 6:25 203 200-206
2.50 16:15 48 6:22 204 200-210
2.63 17:10 55 7:20 210 208-212
2.75 18:00 51 6:47 205 202-210
2.88 18:51 50 6:43 208 202-218
3.00 19:41 50 6:43 212 210-214
3.11 20:25 44 6:26 210 208-214

Cadence

206 (218 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 206 3.1 20:16 6:32
Walk 0.7 128 0 9 10:12

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 71.35
5km 20:20 6:33 75.30
5M 33:19 6:40 74.64
10km 41:45 6:43 74.26
10M 1:08:25 6:51 74.58
Half 1:30:33 6:55 74.50
20M 2:20:29 7:01 74.69
Mara 3:05:56 7:06 74.40
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