Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Jun 2015 at 8:00am by The_Saint

Run > Race
  • Time
    21:02
  • Miles
    3.05
  • Min/mi
    6:54
  • Pacing
    90.5%
  • WAVA
    68.14
  • Stride(cm)
    129
  • Cals
    348
  • Cadence
    180
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1042
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 141/148bpm 100cal 4.19/4.99/hr
2) 1m - 7:10(7:10/m) 151/154bpm 123cal 3.74/4.18/hr
3) 1m - 7:12(7:12/m) 156/163bpm 121cal 3.73/4.47/hr
4) 0.05m - 16(5:04/m) 164/165bpm 4cal 5.29/5.89/hr
6:24 7:10 7:12 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 55% 33% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 116 86-133 791 172 88-182 1/1
0.25 1:35 44 5:49 139 133-143 808 181 180-182 1/0
0.38 2:22 47 6:14 144 143-145 898 182 180-184 0/1
0.50 3:10 48 6:26 145 144-145 932 182 180-182 0/2
0.63 3:59 49 6:35 146 145-147 961 182 180-184 0/2
0.75 4:50 51 6:47 144 142-146 978 182 182-184 2/1
0.88 5:33 43 5:44 146 145-146 836 182 182-182 0/5
1.00 6:23 50 6:40 147 146-148 979 183 182-184 1/1
1.13 7:14 51 6:50 149 148-150 1019 184 182-184 1/0
1.25 8:04 50 6:41 150 150-151 1004 182 182-184 2/2
1.38 8:57 53 7:02 150 148-152 1054 183 182-184 1/2
1.50 9:55 58 7:43 151 150-152 1165 182 180-184 0/1
1.63 10:54 59 7:51 151 150-152 1185 181 180-182 2/1
1.75 11:49 55 7:18 151 151-152 1101 182 180-184 2/0
1.88 12:40 52 6:55 153 152-154 1058 182 180-182 1/0
2.00 13:33 52 6:59 154 153-154 1076 181 180-184 0/3
2.13 14:25 52 7:00 153 153-154 1071 181 180-182 0/1
2.25 15:23 58 7:42 152 150-153 1170 180 178-182 2/0
2.38 16:20 57 7:34 154 153-155 1165 181 180-182 5/0
2.50 17:11 52 6:52 156 155-158 1072 180 180-182 1/2
2.63 18:07 56 7:26 158 157-159 1176 180 178-182 1/1
2.75 19:00 53 7:07 157 156-158 1116 181 180-182 2/0
2.88 19:55 54 7:13 158 158-160 1141 182 180-184 1/1
3.00 20:45 50 6:41 160 159-163 1068 180 178-182 0/1
3.05 21:01 16 5:08 165 163-165 846 173 172-180 0/0

Heart

151/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 21:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (184 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 3.1 21:01 6:53
Walk 0.0 88 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 6:00 55.42% More
800m 3:06 6:13 62.69% More
1km 3:53 6:15 65.57% More
Mile 6:20 6:20 69.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 69.56
5km 21:27 6:54 68.09
5M 35:54 7:11 66.30
10km 45:25 7:19 65.42
10M 1:15:59 7:36 64.18
Half 1:41:45 7:46 63.23
20M 2:40:49 8:02 62.55
Mara 3:35:21 8:13 62.43

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.1
HR Recovery 72
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,525 Fetchies!
Already a Fetchie? Sign in here