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Sun 17th May 2015 at 8:00am by LouLou

Run > Race
  • Time
    50:02
  • Miles
    6.27
  • Min/mi
    7:59
  • Pacing
    93.4%
  • WAVA
    58.24
  • Stride(cm)
    117
  • Cals
    423
  • Cadence
    172
  • BPM
    159
  • %MHR
    82.9
  • B/mi
    1270
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 160/168bpm 63cal
2) 1m - 7:55(7:55/m) 161/166bpm 68cal
3) 1m - 8:03(8:03/m) 158/164bpm 68cal
4) 1m - 8:02(8:02/m) 157/162bpm 68cal
5) 1m - 8:23(8:23/m) 157/161bpm 69cal
6) 1m - 8:18(8:18/m) 160/165bpm 70cal
7) 0.27m - 2:02(7:26/m) 169/177bpm 17cal

Aberdeen 10k with El - she wanted to run sub 50 minute. Experimenting with HR strap again.

Chip time 49.57. PW!!
7:20 7:55 8:03 8:02 8:23 8:18 2:02

Pace

10% 58% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:19 149 130-159 1091 170 120-176
0.50 3:39 1:50 7:18 160 155-164 1169 174 170-176
0.75 5:27 1:48 7:11 162 158-166 1163 174 170-182
1.00 7:19 1:52 7:27 165 162-167 1229 174 170-180
1.25 9:14 1:55 7:39 161 159-164 1232 172 170-174
1.50 11:06 1:52 7:29 162 159-164 1214 172 170-174
1.75 13:11 2:05 8:22 161 156-165 1346 172 170-176
2.00 15:14 2:03 8:10 160 157-165 1308 172 168-174
2.25 17:15 2:01 8:04 161 159-164 1300 172 170-176
2.50 19:14 1:59 7:56 160 156-164 1269 172 168-176
2.75 21:18 2:04 8:17 154 150-161 1275 171 168-176
3.00 23:17 1:58 7:53 159 156-162 1254 172 170-176
3.25 25:18 2:01 8:04 159 157-162 1282 169 120-176
3.50 27:17 2:00 8:00 157 154-160 1255 172 170-176
3.75 29:17 1:59 7:56 156 154-158 1239 173 170-176
4.00 31:18 2:02 8:07 156 153-159 1266 172 168-176
4.25 33:31 2:13 8:52 156 153-160 1383 171 168-174
4.50 35:40 2:09 8:35 156 154-161 1339 171 168-174
4.75 37:47 2:07 8:27 159 156-160 1343 172 168-176
5.00 39:41 1:55 7:39 159 158-160 1217 173 170-176
5.25 41:39 1:58 7:51 161 158-164 1264 168 120-180
5.50 43:40 2:01 8:02 160 157-163 1286 164 120-176
5.75 45:49 2:09 8:37 158 149-162 1362 173 168-176
6.00 48:00 2:11 8:43 162 158-165 1412 172 166-180
6.25 49:53 1:53 7:32 169 164-177 1273 182 172-188
6.27 50:01 8 6:34 177 177-177 1161 186 186-186

Heart

159/177max
  • Show Beats/Mile

Cadence

172 (188 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 172 6.2 49:12 7:59
Walk 1.6 120 0.1 49 7:38

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 58.97
5km 23:46 7:39 58.86
5M 39:22 7:52 58.48
10km 49:33 7:58 58.27
10M 1:22:04 8:12 57.73
Half 1:49:16 8:20 57.23
20M 2:51:06 8:33 57.38
Mara 3:47:48 8:42 57.17
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